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<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="How Hsiang Yee finds mental clarity through rock climbing"><meta itemprop="description" content="For Hsiang Yee, rock climbing is a masterclass in focused technical discipline. <br /><br />On the wall, with only her rope and harness, she achieves profound cognitive clarity. <br /><br />Her entire awareness converges on the immediate objective: executing the next strategic move and gripping the precise hold. <br /><br />This process of intense situational awareness serves as a form of active mindfulness, providing a mental and physical reset. <br /><br />WATCH FULL VIDEO:<br /><br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1298758318324218<br /><br />YOUTUBE:<br />https://www.youtube.com/watch?v=ltZNSAZWOTc&amp;t=904s<br /><br />#RockClimbing #ClimbingLife #Mindfulness #MentalClarity #Focus #MentalHealth #MentalReset #Discipline #SportsMatters #AthleteMindset #VerticalTherapy #HsiangYee #SinarDaily"><meta itemprop="uploadDate" content="2025-08-25T08:48:06.000Z"><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Y-feo1eh2DMk0G2VI/x120"><meta itemprop="duration" content="P138S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9pe7g2"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9pe7g2"></script></div>
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How Hsiang Yee finds mental clarity through rock climbing
For Hsiang Yee, rock climbing is a masterclass in focused technical discipline. On the wall, with...
Photo for illustration purposes only.
Photo for illustration purposes only.
World
Japan city proposes two-hour daily smartphone limit
TOKYO - A Japanese city will urge all smartphone users to limit screen time to two hours a day...
A psychiatrist later confirmed that the victim suffered from major depressive disorder and anxiety disorder and prescribed medication to assist in her recovery. Photo for illustrative purposes.
A psychiatrist later confirmed that the victim suffered from major depressive disorder and anxiety disorder and prescribed medication to assist in her recovery. Photo for illustrative purposes.
National
School bullying forces girl to seek medication for depression and anxiety
IPOH – A father has opened up about his daughter’s harrowing experience of being bullied online...
Social media platforms may be unintentionally fuelling bullying by repeatedly feeding young users harmful and violent content. - CANVA
Social media platforms may be unintentionally fuelling bullying by repeatedly feeding young users harmful and violent content. - CANVA
Exclusives
The algorithm effect: How social media feeds are normalising aggression in children
SHAH ALAM – Social media platforms may be unintentionally fuelling bullying by repeatedly feeding...
Senior military officers’ involvement in organised smuggling poses a serious national security threat, undermining Malaysia’s defence integrity and enabling other illicit trades. Photo: MACC
Senior military officers’ involvement in organised smuggling poses a serious national security threat, undermining Malaysia’s defence integrity and enabling other illicit trades. Photo: MACC
National
Leaking military details sabotage national security efforts, gives criminals the upper hand - Criminologist
SHAH ALAM - Leaking military operational details can sabotage national security, giving organised...
The US flag flies above the White House in Washington, DC. Photo by Mandel Ngan/AFP
The US flag flies above the White House in Washington, DC. Photo by Mandel Ngan/AFP
World
White House threatens homeless with imprisonment
WASHINGTON - The White House on Tuesday threatened homeless people in Washington with imprisonment...
Higher Education Minister Datuk Seri Dr Zambry Abdul Kadir at the Dewan Rakyat, today. - Photo by Bernama
Higher Education Minister Datuk Seri Dr Zambry Abdul Kadir at the Dewan Rakyat, today. - Photo by Bernama
Focus
Govt assures autistic students will get place in public university
KUALA LUMPUR – The government has assured that a student with disabilities (PwD), who was...
Dr Wan Syazli stated that despite the prognosis, Faisal’s attitude stunned everyone.
Dr Wan Syazli stated that despite the prognosis, Faisal’s attitude stunned everyone.
HEALTH
Despite severe burn injuries, Faisal Halim ran six floors during hospital recovery
If not for his extraordinary determination, national footballer Faisal Halim might never have...
Photo illustrated by Sinar Daily
Photo illustrated by Sinar Daily
HEALTH
Not naughty, just misunderstood: Spotting the early signs of ADHD in kids
When children struggle to sit still, follow instructions or keep up in class, their behaviour is...
Malaysia’s female labour participation rate (FLPR) was 56.4 per cent as of May 2025, an increase from 56.2 per cent in 2023, according to the Department of Statistics Malaysia. - Photo illustrated by Sinar Daily
Malaysia’s female labour participation rate (FLPR) was 56.4 per cent as of May 2025, an increase from 56.2 per cent in 2023, according to the Department of Statistics Malaysia. - Photo illustrated by Sinar Daily
HEALTH
Menopause treatment can help women stay in the workforce
KUALA LUMPUR - Lim Ai Jing is feeling a bit guilty. When her 54-year-old mother called her to...
New
The government will maintain the BUDI MADANI Diesel (BUDI Diesel) assistance at RM300 per month for April to help cushion the impact of global energy market volatility. - Photo by Bernama
The government will maintain the BUDI MADANI Diesel (BUDI Diesel) assistance at RM300 per month for April to help cushion the impact of global energy market volatility. - Photo by Bernama
Govt maintains BUDI diesel aid at RM300 for April
An Iranian collects his belongings from destroyed buildings following a military strike on the Iranian capital Tehran on March 15, 2026. - (Photo by ATTA KENARE / AFP)
An Iranian collects his belongings from destroyed buildings following a military strike on the Iranian capital Tehran on March 15, 2026. - (Photo by ATTA KENARE / AFP)
US, Israeli strikes hit pharmaceutical company producing cancer drugs: Iran govt
Transport Minister Anthony Loke - BERNAMA FILE PIX
Transport Minister Anthony Loke - BERNAMA FILE PIX
No toll for Malaysian vessels in Strait of Hormuz, says Loke
Four paintings by world-renowned artists linked to the misappropriation of 1Malaysia Development Berhad (1MDB) funds are in the process of being repatriated to Malaysia and expected to arrive on April 6.
Four paintings by world-renowned artists linked to the misappropriation of 1Malaysia Development Berhad (1MDB) funds are in the process of being repatriated to Malaysia and expected to arrive on April 6.
1MDB-linked Picasso painting among four works returning to Malaysia on April 6
Police have arrested a man suspected of driving under the influence of alcohol after his vehicle was involved in an accident that injured six individuals, including children, on the Kajang-Semenyih Bypass Road, early this morning.
Police have arrested a man suspected of driving under the influence of alcohol after his vehicle was involved in an accident that injured six individuals, including children, on the Kajang-Semenyih Bypass Road, early this morning.
Suspected drunk driver crashes vehicle into van, six including children injured
Most Popular
The ‘BASS’ Phenomenon: How Bella Astillah and Syed Saddiq are rewriting the political playbook
Saddiq and Bella (centre) during a meet and greet session to promote his book "Jalan Tegak" published by Karangkraf during the International Book Festival Kuala Lumpur 2025 in May last year. (Photo by Halim Wahid)
Saddiq and Bella (centre) during a meet and greet session to promote his book "Jalan Tegak" published by Karangkraf during the International Book Festival Kuala Lumpur 2025 in May last year. (Photo by Halim Wahid)
'It was not me,' Rafizi denies receiving RM9.5mil linked to 'corporate mafia' scandal
Datuk Seri Rafizi Ramli. Bernama FILE PIX
Datuk Seri Rafizi Ramli. Bernama FILE PIX
'Luckiest man in the world': Syed Saddiq declares love for Bella, embraces her children in emotional engagement speech
Screenshot of Muar MP Syed Saddiq Syed Abdul Rahman and actress Bella Astillah&#039;s engagement ceremony broadcast on Astro Gempak.
Screenshot of Muar MP Syed Saddiq Syed Abdul Rahman and actress Bella Astillah's engagement ceremony broadcast on Astro Gempak.
Drunk driving: How Malaysia’s penalties compare with the world’s strictest laws
A motorcyclist was killed after being hit by a driver believed to be under the influence of alcohol and drugs in an accident along Jalan Raya Barat in Klang near here on Sunday. - Photo: Social media
A motorcyclist was killed after being hit by a driver believed to be under the influence of alcohol and drugs in an accident along Jalan Raya Barat in Klang near here on Sunday. - Photo: Social media
Heatstroke warning: Spot the early signs
The public has been advised to watch for early signs of heatstroke, especially those most vulnerable, including children, the elderly, and people with chronic illnesses. - Photo by Bernama
The public has been advised to watch for early signs of heatstroke, especially those most vulnerable, including children, the elderly, and people with chronic illnesses. - Photo by Bernama
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