tags - Sinar Daily

Photo for illustration purposes only. - 123RF

Nasi lemak is a popular choice for foodies coming to Malaysia.

Research involving over 6.5 million individuals revealed that young adults in their 20s and 30s facing stress, anxiety, and depression had up to three times the risk of cardiovascular problems compared to their peers. - Photo illustrated by Sinar Daily

Ultra-processed foods, such as meatballs, burger patties, French fries, and nuggets, typically contain flavour enhancers, additives, artificial ingredients, and preservatives. - Photo illustrated by Sinar Daily

Zainal Abidin Ariffin (second from left) with the KRT community showcasing the yields obtained through urban farming, such as pekasam tilapia fish, mushrooms and bitter gourd, which have now become an additional source of income for them. Photo by Bernama.

Pesto, a nine-month-old penguin chick, in Melbourne. Pesto, a fluffy brown furball, has shot to fame for his massive weight of 22.5 kilogrammes. Photo by Handout/Sea Life Melbourne/AFP

The atmosphere around Private Ninja Kitchen, one of the popular spots in this small town, becomes livelier as the weekend and public holidays approach, compared to regular weekdays. Photo by Bernama

Photo for illustrative purposes only. AFP FILE PIX

Izham Hashim during Sinar Daily's Fireside Chat interview session.

In conjunction with World Heart Day, IJN hosted a forum to raise awareness about heart health, particularly for young adults. From left: Influencer Ili Sulaiman, Physiotherapist Sarjit Singh Jahal, Senior Consultant Cardiologist Datuk Dr Ahmad Khairuddin, Senior Principal Dietitian Foong Pui Hing and Clinical Cardiologist Dr Rowina Lynne.