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Suhoor is more than just a pre-dawn meal during Ramadan—it sets the foundation for a productive and energised fasting day. Photo: Edited via Canva
Suhoor is more than just a pre-dawn meal during Ramadan—it sets the foundation for a productive and energised fasting day. Photo: Edited via Canva
TRAVEL & FOOD
Seven best foods to eat for suhoor to stay energised all day
Suhoor is more than just a pre-dawn meal during Ramadan—it sets the foundation for a productive...
Portion control is key to maintaining a balanced diet and fully reaping the benefits of fasting. Photo: Edited via Canva
Portion control is key to maintaining a balanced diet and fully reaping the benefits of fasting. Photo: Edited via Canva
National
Stop overeating at iftar with these 9 simple ways to control portions
THE holy month of Ramadan brings Malaysians together, especially through the vibrant culture of...
With the right approach, fasting can actually help maintain or even reduce weight. Photo: Edited via Canva
With the right approach, fasting can actually help maintain or even reduce weight. Photo: Edited via Canva
TRAVEL & FOOD
Balanced fasting: 10 smart eating habits to maintain or lose weight this Ramadan
Ramadan is a time of spiritual reflection, self-discipline, and gratitude—but it can also lead to...
Photo for illustrative purposes only. Photo: Canva
Photo for illustrative purposes only. Photo: Canva
HEALTH
Food trends are shaped by consumers, not just stores
For Gen Z, it’s part of a much bigger picture, a picture defined by speed, convenience and...
Photo for illustrative purposes only. Photo: Canva
Photo for illustrative purposes only. Photo: Canva
LIFE
Walking into the future: Why car-free living is on the rise
Let’s face it: Gen Z is not the generation to follow old-school norms.They are all about...
Photo for illustration purpose only. - File photo
Photo for illustration purpose only. - File photo
National
Nurses weigh early retirement as 45-hour workweek takes a toll
KUALA TERENGGANU - The increased workload following the implementation of a 45-hour weekly shift...
Each destination presents its unique narrative, waiting to be discovered by the adventurous heart. Photo: Canva
Each destination presents its unique narrative, waiting to be discovered by the adventurous heart. Photo: Canva
TRAVEL & FOOD
Discover Asia: 5 budget-friendly escapes for modern adventurers
FOR wanderlusters with a thirst for adventure and a keen eye on the budget, travelling around Asia...
Image for illustrative purposes only. - CANVA
Image for illustrative purposes only. - CANVA
Features
Shop smart, move more: How to stay fit in malls
WHO says you need an expensive gym membership to stay active? In Malaysia, where massive,...
Photo for illustration purposes only.
Photo for illustration purposes only.
HEALTH
Vasectomy reversal success rates range from 75 to 95 per cent
SHAH ALAM - Vasectomy reversal has a global success rate of 75 to 95 per cent in restoring sperm to...
Wherever possible, opt for a wide variety of colourful produce; this will provide a well-rounded balance of vitamins and minerals. Photo: Canva
Wherever possible, opt for a wide variety of colourful produce; this will provide a well-rounded balance of vitamins and minerals. Photo: Canva
HEALTH
Food for thought: How the right diet can improve your mental wellbeing
THE health of your gastrouintestinal tract has a direct correlation to the health of your...
New
In today’s increasingly competitive job market, academic qualifications alone are no longer enough to secure quality employment. File photo
In today’s increasingly competitive job market, academic qualifications alone are no longer enough to secure quality employment. File photo
Govt’s Industry Academy fixing graduate skills gap
A plume of smoke rises after a reported Iranian strike on fuel tanks in Muharraq on March 12, 2026. - (Photo by FADHEL MADHAN / AFP)
A plume of smoke rises after a reported Iranian strike on fuel tanks in Muharraq on March 12, 2026. - (Photo by FADHEL MADHAN / AFP)
Iran says 18 US military targets struck in Kuwait, Bahrain
People wave Iran's national flags during a rally in support of the country's supreme leader Mojtaba Khamenei and commemorate Eid al-Ghadir in Tehran on June 4, 2026. - (Photo by AFP)
People wave Iran's national flags during a rally in support of the country's supreme leader Mojtaba Khamenei and commemorate Eid al-Ghadir in Tehran on June 4, 2026. - (Photo by AFP)
Tehran gripped by World Cup fever despite US-Iran tensions
FIFA President Gianni Infantino gives a press conference with the World Cup trophy on the eve of the opening match of the 2026 World Cup football tournament at Mexico city stadium in Mexico City on June 10, 2026. - (Photo by ALFREDO ESTRELLA / AFP)
FIFA President Gianni Infantino gives a press conference with the World Cup trophy on the eve of the opening match of the 2026 World Cup football tournament at Mexico city stadium in Mexico City on June 10, 2026. - (Photo by ALFREDO ESTRELLA / AFP)
FIFA President defends World Cup ticket prices
Datuk Seri Hamzah Zainudin - BERNAMA FILE PIX
Datuk Seri Hamzah Zainudin - BERNAMA FILE PIX
Hamzah expected to make major announcement this Saturday
Most Popular
‘She said help me’ - Orang Asli man recounts moment missing Jaslinda was found
Jaslinda was transported to Tapah hospital for further treatment.
Jaslinda was transported to Tapah hospital for further treatment.
Viral ‘foreigner-built’ flat in Kajang actually occupied by locals, police say
Naazron (inset) stated that the police, alongside the Selangor Immigration Department, had previously conducted a joint enforcement operation under Ops Kutip in the area on February 28 last year.
Naazron (inset) stated that the police, alongside the Selangor Immigration Department, had previously conducted a joint enforcement operation under Ops Kutip in the area on February 28 last year.
‘I didn’t eat for two weeks, only drank dark water, brown water’ — Jaslinda
In a recent video shared on the Facebook page Tapah Media Official, Jaslinda was seen chatting warmly with the Orang Asli community of Kampung Lubuk Gaharu, Pos Musoh, despite appearing weak and frail.
In a recent video shared on the Facebook page Tapah Media Official, Jaslinda was seen chatting warmly with the Orang Asli community of Kampung Lubuk Gaharu, Pos Musoh, despite appearing weak and frail.
“Ten minutes to midnight”: Ainie explodes over Negeri Sembilan assembly move
Muda secretary-general Ainie Haziqah Shafii has criticised the Negeri Sembilan government's eleventh-hour decision to dissolve the State Legislative Assembly, questioning politicians' priorities as many Malaysians continue to grapple with rising living costs.
Muda secretary-general Ainie Haziqah Shafii has criticised the Negeri Sembilan government's eleventh-hour decision to dissolve the State Legislative Assembly, questioning politicians' priorities as many Malaysians continue to grapple with rising living costs.
Police arrest mother of two children who fell from Tampoi apartment
Police have arrested the mother of a girl who died and her brother who was seriously injured after the children are believed to have fallen from the 12th floor of an apartment in Tampoi on Sunday. Photo for illustrative purposes only - Canva
Police have arrested the mother of a girl who died and her brother who was seriously injured after the children are believed to have fallen from the 12th floor of an apartment in Tampoi on Sunday. Photo for illustrative purposes only - Canva
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