SHAH ALAM – Individuals who experience sudden loss of a close family member are at risk of developing post-traumatic stress disorder (PTSD) if they do not receive timely psychological and emotional support.
Sultan Zainal Abidin Hospital Psychiatry and Mental Health Department psychologist Norsuhana Emilinadiah Husin, highlighted that emotional distress following the loss of a loved one was a natural response in the initial stages.
However, if the distress lasts for more than a month and begins to interfere with daily life, it is important to seek medical help.
"It is normal for anyone, including children to feel sadness after a loss. We must allow them space to grieve.
"But if they still can’t come to terms with the tragedy or move on after a month, they should consider getting help from a professional counsellor," she said.
She further noted that symptoms of PTSD may include disturbed memories, avoidance of discussing the event, negative self-perception and emotional or physical changes such as irritability, fear and aggression.
For grieving families, she emphasised the importance of emotional and psychological support from relatives and close friends to help those affected feel safe.
Meanwhile, Islamic preacher Mohd Shamsul Hakim Abd Samad pointed out that Islam teaches Muslims to accept the loss of loved ones with faith in Allah’s decree.
"When facing loss, Islam provides guidance to prevent prolonged grief.
"Family members are encouraged to recite ‘Inna lillahi wa inna ilaihi raji’un’ as a sign of acceptance of Allah’s will and to pray for forgiveness and mercy for the deceased," he said when contacted.
He also highlighted that the community played an important role in supporting grieving families.
"Offering condolences, providing food and assisting with funeral arrangements are practices encouraged in Islam.
"Muslims are also advised to avoid conversations that may deepen the sorrow of the grieving family," he added.