How Hsiang Yee finds mental clarity through rock climbing

For Hsiang Yee, rock climbing is a masterclass in focused technical discipline. 

On the wall, with only her rope and harness, she achieves profound cognitive clarity. 

Her entire awareness converges on the immediate objective: executing the next strategic move and gripping the precise hold. 

This process of intense situational awareness serves as a form of active mindfulness, providing a mental and physical reset. 

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