For individuals with a fear of heights, rock climbing can be a powerful tool for cognitive reframing.
As Hsiang Yee explains, the process involves a systematic confrontation of perceived risk.
Through mastering safety protocols and relying on the integrity of the system and a belay partner, climbers can shift their perception from anxiety to trust.
This reliance on technical assurance fosters a profound sense of self-efficacy, transforming fear into confidence.
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