PICKLEBALL is having its big moment right now and courts everywhere are filling up with players who love the fast pace and friendly competition.
But as fun as the sport is, it also comes with a few risks, in which knowing what can go wrong helps everyone enjoy the game without unnecessary scares.
Although local reports of pickleball-related injuries remain very limited, players everywhere are encouraged to understand the risks and take simple steps to protect themselves.
Globally, pickleball injuries had become a growing concern.
A study by Ches Jones and Bart Hammig of the University of Arkansas, published in Health, identified 296 emergency room cases in the United States in 2022 that were linked to pickleball.
Here are some of the most recorded and commonly experienced pickleball injuries:
1. Tennis Elbow
Players had developed inflammation in the tendons around the elbow due to repeated wrist flicks and arm movements, especially during long rallies.
2. Knee Injury
Many players injured their meniscus, the natural shock absorber in the knee. Sudden twists and turns on court had caused tears, leading to swelling and difficulty walking.
3. Calf Muscle Strain
This was a frequent injury, usually caused by sudden bursts of movement. People who were previously less active were especially prone to calf strains when starting the sport.
4. Sprained Ankle
Quick pivots, sudden stops and unexpected directional changes had resulted in many sprained ankles among players, leaving them limping off the court.
5. Smashed Eye
Because pickleball was played close to the net, players had accidentally taken direct hits to the eye. These bruising impacts sometimes required medical attention.
6. Broken Wrist
Falls had led to broken wrists, especially among older women with osteoporosis, as they instinctively used their hands to break their fall.
7. Cardiac Events (Rare)
Although extremely uncommon, some cases involved cardiac arrest, particularly among older players exerting themselves beyond their limit.
Stay Safe While Playing
Pickleball is a fantastic sport and staying safe is easier than most think.
Players are encouraged to warm up properly, use the right gear, rest when needed and know their limits.
A fun game is always better when everyone walks off the court healthy.