Feeling the heat? Here’s what Health Ministry says you really need to know

SHAH ALAM - The ongoing hot spell isn’t just uncomfortable, it can be dangerous.

The Health Ministry (MOH) is warning that prolonged exposure to extreme heat can lead to a range of health issues, from mild discomfort to life-threatening conditions.

Here’s a quick breakdown of what to watch out for and how to stay safe.

1. Heat-related illnesses are more common than you think

Since Jan 1 to March 24, Malaysia has recorded 15 cases of heat-related illnesses, including:

• 11 cases of heat exhaustion
• 1 case of heat cramps
• 3 cases of heat stroke

Most patients have recovered except for one tragic case involving a child who died after being left in a parked vehicle.

2. Know the early warning signs

Heat-related illnesses often start with subtle symptoms. Watch out for:

• Headaches
• Fatigue
• Difficulty concentrating
• Dizziness
• Muscle weakness or cramps
• Nausea

If left unchecked, it can escalate to:

• Dehydration
• Confusion
• Loss of consciousness
• Even coma

3. Some groups are more at risk

While anyone can be affected, MOH says these groups face higher risk:

• Children and infants
• The elderly
• People with chronic illnesses
• Outdoor workers
• Those doing physical activities in the heat

4. Avoid the hottest hours of the day

Planning Raya visits or outdoor activities?

Try to avoid peak heat between 11am and 4pm, when temperatures are at their highest.

5. Hydration is key (and not all drinks count)

MOH recommends:

• At least 8 glasses of plain water daily

And to cut down on:

• Sugary drinks
• Caffeinated beverages
• Carbonated drinks

These can actually worsen dehydration.

6. Simple habits can make a big difference

To stay cool:

• Shower more frequently
• Wear light, loose, and bright-coloured clothing
• Limit strenuous activities
• Use umbrellas or hats outdoors

7. Never leave anyone in a parked car

This is critical:

• Do not stay in parked vehicles without air conditioning
• Never leave children alone in cars, even briefly

Heat can build up rapidly and turn fatal.

8. Institutions are urged to step up

MOH is also calling on:

• Government agencies
• Schools and educational institutions
• Childcare and elderly care centres

…to take preventive measures to reduce heat-related risks.

9. Some areas are already on alert

Paddy fields in Padang Terap become dry and cracked due to the hot weather. Bernama FILE PIX

As of 6am today, MetMalaysia reports:

Level 2 (Heat wave)

• Pokok Sena
• Pendang
• Baling (Kedah)

Level 1 (Alert)

Several areas in Kedah (including Langkawi, Kulim, Kuala Muda)

• Entire Perlis
• Parts of Penang
• Areas in Perak (Hulu Perak, Kinta, Kuala Kangsar, Selama)
• Parts of Pahang (Jerantut, Raub)

10. Where to get updates

Stay informed through:

• MetMalaysia: www.met.gov.my
• MOH health portal: infosihat.moh.gov.my