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RM100 can make a difference. While it did not cover everything on the table, it often became the anchor for a practical and balanced menu when breaking the fast. - Bernama photo
RM100 can make a difference. While it did not cover everything on the table, it often became the anchor for a practical and balanced menu when breaking the fast. - Bernama photo
Features
Stretching RM100 SARA this Ramadan: How far can it stretch for iftar?
SHAH ALAM – When the RM100 Sumbangan Asas Rahmah (SARA) credit is disbursed, it may initially seem...
Building your Iftar around protein can help stabilise blood sugar, curb overeating and keep your energy steady through tarawih prayers. Photo: Canva
Building your Iftar around protein can help stabilise blood sugar, curb overeating and keep your energy steady through tarawih prayers. Photo: Canva
TRAVEL & FOOD
7 easy high-protein iftar meals to break your fast this Ramadan
AFTER a long day of fasting, it is easy to crave sugary drinks and deep-fried comfort food at...
Healthy nutrition is a vital first step in improving female fertility, as the hormonal system requires sufficient nutrients to function optimally. - Photo illustrated via Canva
Healthy nutrition is a vital first step in improving female fertility, as the hormonal system requires sufficient nutrients to function optimally. - Photo illustrated via Canva
HEALTH
Good nutrition vital to improving female fertility - Expert
KUALA LUMPUR - For most married couples, especially newlyweds, having a child is a shared dream,...
Although PCOS can be managed and, in some cases, ‘reversed’ through lifestyle changes such as weight loss and regular exercise, he cautioned that the condition may recur if patients revert to old habits. - 123RF photo
Although PCOS can be managed and, in some cases, ‘reversed’ through lifestyle changes such as weight loss and regular exercise, he cautioned that the condition may recur if patients revert to old habits. - 123RF photo
HEALTH
Irregular periods: PCOS a silent killer affecting women
KUALA LUMPUR - Many women regard irregular menstruation as a normal occurrence, but in reality it...
Cheng Fire and Rescue Station (BBP Cheng) personnel, PBK I Mohd Lokman Ghani, 45, who once weighed 112.9kg, has now reached 75kg.
Cheng Fire and Rescue Station (BBP Cheng) personnel, PBK I Mohd Lokman Ghani, 45, who once weighed 112.9kg, has now reached 75kg.
National
From 113kg to 75kg: Melaka fireman sheds 38kg in six months, wins weight-loss challenge
MELAKA – A fireman who previously struggled with obesity has successfully lost nearly 40 kilograms...
The owner of Warung Kopi Asiang, a famous coffee stall in the district, Asiang, 69, prepares coffee for his customers. - Bernama photo
The owner of Warung Kopi Asiang, a famous coffee stall in the district, Asiang, 69, prepares coffee for his customers. - Bernama photo
TRAVEL & FOOD
Pontianak: Where coffee comes first
PONTIANAK - "Hei Tak DisangkeTak Disangke Dolok (Dulu) Utan (Hutan) Menjadi Kote (Kota)Ramai...
Photo: Fabergé website
Photo: Fabergé website
World
Thief swallows US$20,000 Faberge egg, caught before beating it
SYDNEY - A New Zealand thief with expensive taste has been arrested after snatching and swallowing a...
A photograph shows a displacement camp in Gaza City on Nov 14, 2025. - (Photo by OMAR AL-QATTAA / AFP)
A photograph shows a displacement camp in Gaza City on Nov 14, 2025. - (Photo by OMAR AL-QATTAA / AFP)
World
Over 100,000 wounded remain in Gaza - Palestinian ambassador
MOSCOW - There are currently more than 100,000 wounded in the Gaza Strip, 17,000 of whom require...
Many protein shakes and similar drinks are marketed more for trends and branding rather than actual nutritional needs. - CANVA
Many protein shakes and similar drinks are marketed more for trends and branding rather than actual nutritional needs. - CANVA
HEALTH
The protein hype, do we really need those shakes?
IF social media is to be believed, the secret to glowing skin, a sculpted body and endless energy...
Photo: Disney
Photo: Disney
Entertainment
5 reasons why you shouldn’t miss Tron: Ares in cinemas
The digital grid lights up once again with Tron: Ares, the latest instalment in Disney’s...
New
Photo for illustration purposes only.
Photo for illustration purposes only.
Palliative care should begin early, not at life's end - Experts
Photo for illustration purposes only.
Photo for illustration purposes only.
Mental health no longer a side issue at the workplace - DOSH
Pineapple farm at Erawish Agriculture Sdn Bhd. - Photo by Bernama
Pineapple farm at Erawish Agriculture Sdn Bhd. - Photo by Bernama
Former contractor finds sweet success in premium guava farming
Wings - Photo by Bernama
Wings - Photo by Bernama
Search, Wings, XPDC unite for 3 Veto Concert Aug 1
Photo for illustration purposes only.
Photo for illustration purposes only.
Succulent that flowers once in decades-long life blooms in Japan
Most Popular
Indonesia’s Chromebook procurement scandal: What you need to know
Indonesia's former education minister Nadiem Makarim attends his trial at the Corruption Court in Jakarta on Jan 12, 2026. - (Photo by BAY ISMOYO / AFP)
Indonesia's former education minister Nadiem Makarim attends his trial at the Corruption Court in Jakarta on Jan 12, 2026. - (Photo by BAY ISMOYO / AFP)
NKVE accident: Viral video shows car struck three times near Duta Toll Plaza, one arrested
A multi-vehicle accident along the New Klang Valley Expressway (NKVE) near the Duta Toll Plaza on Friday night turned chaotic after a car was struck three times within minutes, in an incident that later went viral on social media.
A multi-vehicle accident along the New Klang Valley Expressway (NKVE) near the Duta Toll Plaza on Friday night turned chaotic after a car was struck three times within minutes, in an incident that later went viral on social media.
CCTV captures repeated incidents of woman defecating in front of Seremban shop
CCTV footage at the location captured the actions of the woman, who is alleged to frequently defecate. Photo: NegeriSembilanKini
CCTV footage at the location captured the actions of the woman, who is alleged to frequently defecate. Photo: NegeriSembilanKini
Police hunt man who lured boy with phone package offer before confining and sexually assaulting teen in Bukit Kemuning
Police are tracking down a man believed to have confined and sexually assaulted a 14-year-old boy in an apartment in Bukit Kemuning, Section 32, here, yesterday.
Police are tracking down a man believed to have confined and sexually assaulted a 14-year-old boy in an apartment in Bukit Kemuning, Section 32, here, yesterday.
Ab Rauf hints at retaining young BN line-up for next Melaka polls
Melaka Umno liaison committee chairman Datuk Seri Ab Rauf Yusoh does not rule out the possibility of retaining the line-up of young Barisan Nasional (BN) leaders selected in the last state election for the next polls. Bernama FILE PIX
Melaka Umno liaison committee chairman Datuk Seri Ab Rauf Yusoh does not rule out the possibility of retaining the line-up of young Barisan Nasional (BN) leaders selected in the last state election for the next polls. Bernama FILE PIX
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