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Dr Nur Rafidah Mohamed Ali and Ili Izzati Setu perform stretching and Pilates exercises during a recent visit to the Pilates Collective studio. Photo by Bernama
Dr Nur Rafidah Mohamed Ali and Ili Izzati Setu perform stretching and Pilates exercises during a recent visit to the Pilates Collective studio. Photo by Bernama
HEALTH
Pilates isn’t as easy as it looks - and that’s the point
ON social media, Pilates is often portrayed as an activity that appears effortless, with calm and...
Hyrox is an indoor fitness competition that combines endurance running with functional strength workouts. Photo: Hyrox
Hyrox is an indoor fitness competition that combines endurance running with functional strength workouts. Photo: Hyrox
HEALTH
Yes, it’s happening: Hyrox lands in Kuala Lumpur this December
MALAYSIA is set to join the global Hyrox circuit, with Kuala Lumpur expected to host its first Hyrox...
Anita Yusof’s Global Dream Ride that began in 2015 aboard her trusty Yamaha FZ150i motorbike has taken her to over 120 countries on all seven continents. - Pictures from Instagram/gdranitayusof
Anita Yusof’s Global Dream Ride that began in 2015 aboard her trusty Yamaha FZ150i motorbike has taken her to over 120 countries on all seven continents. - Pictures from Instagram/gdranitayusof
National
Malaysian woman fulfils dream of riding around the world
KUALA LUMPUR - After 10 years of navigating countless twists and challenges on roads all over the...
Irfan said that, in addition to adopting a balanced diet, he significantly reduced his sugar intake in beverages and maintained a regular exercise routine as part of his weight-loss efforts. - Bernama photo
Irfan said that, in addition to adopting a balanced diet, he significantly reduced his sugar intake in beverages and maintained a regular exercise routine as part of his weight-loss efforts. - Bernama photo
National
Firefighter sheds 22kg to stay fit on duty
BATU KAWAN - Fully aware that his duties as a firefighter demand physical strength and endurance,...
100PLUS has partnered with Netflix’s Physical: Asia in a regional collaboration celebrating endurance, resilience and the human spirit; reflecting both brands’ shared values of strength and recovery.
100PLUS has partnered with Netflix’s Physical: Asia in a regional collaboration celebrating endurance, resilience and the human spirit; reflecting both brands’ shared values of strength and recovery.
National
100PLUS, Netflix collaborate to inspire strength, performance through ‘Physical: Asia’
SHAH ALAM - 100PLUS under Fraser & Neave Holdings Bhd (F&NHB) has partnered with Netflix’s...
For those aged 35 and above, or with a family history of heart disease, Dr Say recommends a deeper cardiac screening. Photo for illustration purpose only.
For those aged 35 and above, or with a family history of heart disease, Dr Say recommends a deeper cardiac screening. Photo for illustration purpose only.
HEALTH
'Stay alive first, win later': Doctor's urgent warning against jumping into high-intensity sports after long break
SHAH ALAM – Lately, there's been a worrying rise in sudden deaths during sports.While these...
The participation of PDRM officers and personnel demonstrates the physical and mental endurance of the nation’s security forces.
The participation of PDRM officers and personnel demonstrates the physical and mental endurance of the nation’s security forces.
National
KL police chief makes history by completing Ironman Langkawi
SHAH ALAM - He did not just represent the force, he made history.Kuala Lumpur police chief Datuk...
Screenshots from Syed Saddiq’s TikTok.
Screenshots from Syed Saddiq’s TikTok.
Focus
Syed Saddiq takes on RM1 million Ironman challenge for Muar
LANGKAWI – Muar MP Syed Saddiq Syed Abdul Rahman is taking on the gruelling Ironman Malaysia 2025...
Malaysian Mountain Guides Association (PMGM) President, Muzafar Mohamad (second from left), with Perak Mountain Guides Association (PMGPrk) President, Muhammad Hafizi Mokhtar (left), during an interview here recently. - Bernama photo
Malaysian Mountain Guides Association (PMGM) President, Muzafar Mohamad (second from left), with Perak Mountain Guides Association (PMGPrk) President, Muhammad Hafizi Mokhtar (left), during an interview here recently. - Bernama photo
National
Mountain guides must be guardians of safety, not mere pathfinders - Mountain guides association President
IPOH - A mountain guide is not merely a pathfinder, they are the guardians of safety, carrying an...
Rugby roars back to Kuala Lumpur as the 52nd Cobra Rugby 10s unites global powerhouse teams in a celebration of skill and sportsmanship.
Rugby roars back to Kuala Lumpur as the 52nd Cobra Rugby 10s unites global powerhouse teams in a celebration of skill and sportsmanship.
Sports
Cobra Rugby 10s 2025 unites the world through rugby, passion
KUALA LUMPUR - The roar of rugby returns to Kuala Lumpur as the 52nd Cobra Rugby 10s takes centre...
New
No Image Caption
Governance by blackmail is the real lesson of the Epstein Files
The concert will feature three prominent Indonesian acts known for dominating streaming charts and social media feeds — Silet Open Up, Faris Adam and Ecko Show.
The concert will feature three prominent Indonesian acts known for dominating streaming charts and social media feeds — Silet Open Up, Faris Adam and Ecko Show.
Indonesian eastern music phenomenon to rock Zepp KL with Malam FYP Timur concert
The victim was found clad in just a T-shirt and had no identification documents. - Photo courtesy of PDRM
The victim was found clad in just a T-shirt and had no identification documents. - Photo courtesy of PDRM
Body of suspected murder victim found in river
Umno Youth chief Datuk Dr Muhamad Akmal Saleh remains the state executive council (Exco) member for Rural Development, Agriculture and Food Security, said Melaka Chief Minister Datuk Seri Ab Rauf Yusoh. Bernama FILE PIX
Umno Youth chief Datuk Dr Muhamad Akmal Saleh remains the state executive council (Exco) member for Rural Development, Agriculture and Food Security, said Melaka Chief Minister Datuk Seri Ab Rauf Yusoh. Bernama FILE PIX
Dr Akmal still Melaka exco member - Chief Minister
A man allegedly set fire to his brother-in-law's house at PPR Desa Tun Razak in Cheras here yesterday after accusing him of interfering in his marriage. Photo for illustrative purposes only - Canva
A man allegedly set fire to his brother-in-law's house at PPR Desa Tun Razak in Cheras here yesterday after accusing him of interfering in his marriage. Photo for illustrative purposes only - Canva
Man allegedly sets fire to brother-in-law's flat unit for interfering in his marriage
Most Popular
Restaurant allegedly washed leftover food before reselling
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
Girl injured in alleged attack, attempted abduction while walking to Rawang night market
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
SK Labu Besar student reports bullying case to Home Minister, Kedah police chief
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
Zahid seeks to be freed of all 47 charges linked to Yayasan Akalbudi
Deputy Prime Minister Datuk Seri Ahmad Zahid Hamidi has filed an application to be acquitted and discharged of 47 charges of criminal breach of trust, corruption and money laundering linked to Yayasan Akalbudi funds. - BERNAMA FILE PIX
Deputy Prime Minister Datuk Seri Ahmad Zahid Hamidi has filed an application to be acquitted and discharged of 47 charges of criminal breach of trust, corruption and money laundering linked to Yayasan Akalbudi funds. - BERNAMA FILE PIX
Ex-defence intelligence DG charged with accepting US$20,000 bribe, flight tickets
Former military intelligence chief Lieutenant-General Datuk Mohd Razali Alias pleaded not guilty at the Kuala Lumpur Sessions Court on Thursday to three charges of receiving bribes amounting to ASD20,000 and two international flight tickets in 2024 and last year. - Sinar/Rosli Talib
Former military intelligence chief Lieutenant-General Datuk Mohd Razali Alias pleaded not guilty at the Kuala Lumpur Sessions Court on Thursday to three charges of receiving bribes amounting to ASD20,000 and two international flight tickets in 2024 and last year. - Sinar/Rosli Talib
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