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Finding balance and maintaining productivity does not have to be a battle. - Photo edited in Canva
Finding balance and maintaining productivity does not have to be a battle. - Photo edited in Canva
Features
8 strategies to beat work burnout while staying productive
Burnout has become a significant challenge in today’s fast-paced world, where hustle culture often...
Human beings are not designed for monophasic sleep, where people only sleep for seven to nine hours at night. Photo edited in Canva
Human beings are not designed for monophasic sleep, where people only sleep for seven to nine hours at night. Photo edited in Canva
HEALTH
Why napping isn't laziness, it's a biological necessity
NAPPING is a simple activity that is favoured by many. However, nap skeptics argue that daytime naps...
Image for illustrative purposes only. - 123RF
Image for illustrative purposes only. - 123RF
HEALTH
Simple ways to stay active throughout the day
IN our increasingly sedentary lifestyles, staying active throughout the day is more important than...
The brutal assault of a person with disability (PwD) at a farmers’ market in Chukai, Terengganu, has sparked widespread outrage nationwide.
The brutal assault of a person with disability (PwD) at a farmers’ market in Chukai, Terengganu, has sparked widespread outrage nationwide.
Deep Dive
What We Know So Far: The Chukai farmers’ market assault case
SHAH ALAM - The brutal assault of a person with disability (PwD) at a farmers’ market in Chukai,...
Walking is one of the simplest and most effective ways to improve your overall health. Photo: Edited via Canva
Walking is one of the simplest and most effective ways to improve your overall health. Photo: Edited via Canva
National
Boost your daily walks with these 10 tips to step up your game
WALKING is not just a way to get from point A to point B, it is one of the simplest and most...
Brain-boosting meals help to regulate mood, memory and cognitive function. Decorative image by Canva
Brain-boosting meals help to regulate mood, memory and cognitive function. Decorative image by Canva
HEALTH
Cultivating a healthier lifestyle: Eating on a budget while keeping the brain healthy
HEALTHY eating is not only important for our gut health but also more importantly, for our brain...
Decorative picture by Bernama.
Decorative picture by Bernama.
Exclusives
Malaysia's 2025 healthcare: While people are more health-conscious, mental health should not be excluded - Feng Shui expert
Metaphysics expert Joey Yap predicts that Malaysia will become more health-conscious post-pandemic,...
Time for a fresh new start for the new year. - Canva
Time for a fresh new start for the new year. - Canva
LIFE
Declutter your life: Simple steps to reclaim your space, peace, and purpose
When life feels overwhelming, we often forget the simple yet transformative act of decluttering....
Nagomi Art Workshop by Jenny Ho who guided us through this Japanese art form that blends mindfulness with creativity.
Nagomi Art Workshop by Jenny Ho who guided us through this Japanese art form that blends mindfulness with creativity.
HEALTH
LAC retreat: A serene reset for the mind, body, and soul to welcome the new year
Starting a new year often brings a desire for fresh beginnings, clarity, and motivation to embrace...
picture for illustrative purposes - FILEPIC
picture for illustrative purposes - FILEPIC
News
Cheap diabetes drug reduces risk of long Covid: study
PARIS France - People who took a cheap diabetes drug after testing positive for Covid-19 had a 40...
New
Mohd Shukri Ali has a voice that closely resembles Sheikh Dr Abdul Rahman Al-Sudais, the Grand Imam of Masjidil Haram, renowned for his heartfelt Quranic recitations. Photo by Bernama
Mohd Shukri Ali has a voice that closely resembles Sheikh Dr Abdul Rahman Al-Sudais, the Grand Imam of Masjidil Haram, renowned for his heartfelt Quranic recitations. Photo by Bernama
‘Sudais Malaysia’- A voice that brings tranquillity to Muslim worshippers
A BYD Sealion car by Chinese electric vehicle (EV) manufacturer BYD Auto is displayed at the Bangkok International Motor Show in Nonthaburi on March 27, 2024. (Photo by Lillian SUWANRUMPHA / AFP)
A BYD Sealion car by Chinese electric vehicle (EV) manufacturer BYD Auto is displayed at the Bangkok International Motor Show in Nonthaburi on March 27, 2024. (Photo by Lillian SUWANRUMPHA / AFP)
Chinese electric car maker BYD aims for Europe boost
Image for illustrative purposes only. - ImageFX
Image for illustrative purposes only. - ImageFX
ChatGPT is great, but have you tried these AI tools?
Photo for illustrative purposes only. Photo by Bernama
Photo for illustrative purposes only. Photo by Bernama
Non-Muslims embrace fasting, experience benefits
Ishammudin said that loyal customers appreciate his mother’s kuih talam for its authentic taste, a rarity in today’s market. - Bernama photo
Ishammudin said that loyal customers appreciate his mother’s kuih talam for its authentic taste, a rarity in today’s market. - Bernama photo
Cik Mah's kuih talam a Ramadan favourite, sells out in under an hour
Most Popular
Don't use children as social media content - Nancy
Women, Family and Community Development Minister Datuk Seri Nancy Shukri speaking to reporters after attending the Ramadan Donation and Bubur Asyura Distribution Ceremony for the Santubong parliamentary constituency at the Tabian Jaya Fire and Rescue Station today. - Photo by Bernama
Women, Family and Community Development Minister Datuk Seri Nancy Shukri speaking to reporters after attending the Ramadan Donation and Bubur Asyura Distribution Ceremony for the Santubong parliamentary constituency at the Tabian Jaya Fire and Rescue Station today. - Photo by Bernama
Are carbs really the enemy? A nutritionist busts popular food myths
Healthy carbs help maintain energy levels and prevent cravings. Photo: Canva
Healthy carbs help maintain energy levels and prevent cravings. Photo: Canva
Reheating food might be convenient but is it safe?
Image for illustrative purposes only. - CANVA
Image for illustrative purposes only. - CANVA
How cheap, unhealthy food is driving Malaysia’s NCD burden
Former deputy health minister Dr Lee Boon Chye stressed that food affordability and providing better nutrition education should be a priority in Malaysia’s fight against NCDs. Photo - 123rf
Former deputy health minister Dr Lee Boon Chye stressed that food affordability and providing better nutrition education should be a priority in Malaysia’s fight against NCDs. Photo - 123rf
RM1.06 billion meth seized at West Port in largest ever drug bust
Some of the seized items are displayed during a press conference at the Port Klang police station today, following the successful seizure of two containers carrying 66 barrels suspected to contain Methamphetamine worth RM1.062 billion. - Photo by Bernama
Some of the seized items are displayed during a press conference at the Port Klang police station today, following the successful seizure of two containers carrying 66 barrels suspected to contain Methamphetamine worth RM1.062 billion. - Photo by Bernama
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