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<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="How Hsiang Yee finds mental clarity through rock climbing"><meta itemprop="description" content="For Hsiang Yee, rock climbing is a masterclass in focused technical discipline. <br /><br />On the wall, with only her rope and harness, she achieves profound cognitive clarity. <br /><br />Her entire awareness converges on the immediate objective: executing the next strategic move and gripping the precise hold. <br /><br />This process of intense situational awareness serves as a form of active mindfulness, providing a mental and physical reset. <br /><br />WATCH FULL VIDEO:<br /><br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1298758318324218<br /><br />YOUTUBE:<br />https://www.youtube.com/watch?v=ltZNSAZWOTc&amp;t=904s<br /><br />#RockClimbing #ClimbingLife #Mindfulness #MentalClarity #Focus #MentalHealth #MentalReset #Discipline #SportsMatters #AthleteMindset #VerticalTherapy #HsiangYee #SinarDaily"><meta itemprop="uploadDate" content="2025-08-25T08:48:06.000Z"><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Y-feo1eh2DMk0G2VI/x120"><meta itemprop="duration" content="P138S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9pe7g2"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9pe7g2"></script></div>
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How Hsiang Yee finds mental clarity through rock climbing
For Hsiang Yee, rock climbing is a masterclass in focused technical discipline. On the wall, with...
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FASHION &amp; BEAUTY
Eat, hydrate, sleep, chill, move - the only 5 habits you need for real beauty and wellness
True wellness isn’t built on fads or fleeting trends—it’s grounded in daily habits that...
In a post-pandemic world where mental health, mobility, and mindfulness matter just as much as fitting into your jeans, pilates is being embraced not just for how it shapes bodies, but for how it restores balance. Photo: Canva
In a post-pandemic world where mental health, mobility, and mindfulness matter just as much as fitting into your jeans, pilates is being embraced not just for how it shapes bodies, but for how it restores balance. Photo: Canva
Culture
Less stress, more strength: How pilates is a gamechanger in all the right ways
Pilates is now having a quiet revolution—one deliberate breath at a time.With its reputation for...
Image for illustrative purposes only. - CANVA
Image for illustrative purposes only. - CANVA
HEALTH
No such thing as 'easy way out', ob-gyn speaks out against epidural stigma
COMMENTS that label epidural use as the “easy way out” can be deeply damaging to expectant...
Finding balance and maintaining productivity does not have to be a battle. - Photo edited in Canva
Finding balance and maintaining productivity does not have to be a battle. - Photo edited in Canva
Features
8 strategies to beat work burnout while staying productive
Burnout has become a significant challenge in today’s fast-paced world, where hustle culture often...
Human beings are not designed for monophasic sleep, where people only sleep for seven to nine hours at night. Photo edited in Canva
Human beings are not designed for monophasic sleep, where people only sleep for seven to nine hours at night. Photo edited in Canva
HEALTH
Why napping isn't laziness, it's a biological necessity
NAPPING is a simple activity that is favoured by many. However, nap skeptics argue that daytime naps...
Image for illustrative purposes only. - 123RF
Image for illustrative purposes only. - 123RF
HEALTH
Simple ways to stay active throughout the day
IN our increasingly sedentary lifestyles, staying active throughout the day is more important than...
The brutal assault of a person with disability (PwD) at a farmers’ market in Chukai, Terengganu, has sparked widespread outrage nationwide.
The brutal assault of a person with disability (PwD) at a farmers’ market in Chukai, Terengganu, has sparked widespread outrage nationwide.
Deep Dive
What We Know So Far: The Chukai farmers’ market assault case
SHAH ALAM - The brutal assault of a person with disability (PwD) at a farmers’ market in Chukai,...
Walking is one of the simplest and most effective ways to improve your overall health. Photo: Edited via Canva
Walking is one of the simplest and most effective ways to improve your overall health. Photo: Edited via Canva
National
Boost your daily walks with these 10 tips to step up your game
WALKING is not just a way to get from point A to point B, it is one of the simplest and most...
Brain-boosting meals help to regulate mood, memory and cognitive function. Decorative image by Canva
Brain-boosting meals help to regulate mood, memory and cognitive function. Decorative image by Canva
HEALTH
Cultivating a healthier lifestyle: Eating on a budget while keeping the brain healthy
HEALTHY eating is not only important for our gut health but also more importantly, for our brain...
New
Pas president Tan Sri Abdul Hadi Awang said the party will continue to lead Perikatan Nasional (PN) following Tan Sri Muhyiddin Yassin’s resignation as chairman of the coalition on Jan 1. Bernama FILE PIX
Pas president Tan Sri Abdul Hadi Awang said the party will continue to lead Perikatan Nasional (PN) following Tan Sri Muhyiddin Yassin’s resignation as chairman of the coalition on Jan 1. Bernama FILE PIX
Pas to continue leading perikatan nasional - Hadi Awang
Lawyer Muniandy Vestanathan, representing shipping company chief executive officer Datuk Seri R Jeyenderan, confirmed that Caprice, whose legal name is Ariz Ramli, had deposited the full amount into his client&#039;s law firm account.
Lawyer Muniandy Vestanathan, representing shipping company chief executive officer Datuk Seri R Jeyenderan, confirmed that Caprice, whose legal name is Ariz Ramli, had deposited the full amount into his client's law firm account.
Caprice settles court costs owed to businessman
Dr Harvinder Harchand, Director of LUSH Malaysia, welcomes guests to the first-ever LUSH Charity Pot Showcase Event, celebrating the incredible NGOs LUSH Malaysia partnered with throughout 2025 in driving positive change across Malaysia.
Dr Harvinder Harchand, Director of LUSH Malaysia, welcomes guests to the first-ever LUSH Charity Pot Showcase Event, celebrating the incredible NGOs LUSH Malaysia partnered with throughout 2025 in driving positive change across Malaysia.
LUSH Malaysia charts new advocacy path with purpose-led products and deeper NGO...
National Unity Minister Datuk Aaron Ago Dagang (centre) flashes a thumbs-up gesture after launching the 2026 unity theme, carrying the slogan “Together Building the Nation”, in Putrajaya on Tuesday. — Bernama photo
National Unity Minister Datuk Aaron Ago Dagang (centre) flashes a thumbs-up gesture after launching the 2026 unity theme, carrying the slogan “Together Building the Nation”, in Putrajaya on Tuesday. — Bernama photo
Nation-building is Malaysia’s shield against identity politics - Unity Minister
AEON Kuantan offers a wide range of fresh, high-quality grocery products, including household essentials, fresh produce and seafood.
AEON Kuantan offers a wide range of fresh, high-quality grocery products, including household essentials, fresh produce and seafood.
AEON expands east coast presence with first supermarket in Kuantan
Most Popular
Preschool to begin at age five, Year One at six from 2027 – PM
Preschool education will start at the age of five, while entry into Year One will be at the age of six.
Preschool education will start at the age of five, while entry into Year One will be at the age of six.
Divorced couple detained for ‘khalwat’ in hotel
Investigations later revealed that the pair had previously been married but divorced about three to four years ago.
Investigations later revealed that the pair had previously been married but divorced about three to four years ago.
Doctor charged with murdering wife, son in Johor Bahru
Chia Tong Hong was charged with murdering his wife, Phun Lai Ling, 37 and their five-year-old son, Aaden Chia Yee Heng. Photo by Bernama
Chia Tong Hong was charged with murdering his wife, Phun Lai Ling, 37 and their five-year-old son, Aaden Chia Yee Heng. Photo by Bernama
Gunman jailed for life in killing of Japan ex-PM Abe
In this picture taken on July 24, 2019 Japanese Prime Minister Shinzo Abe speaks on the podium during a ceremony marking one year before the start of the Tokyo 2020 Olympic Games in Tokyo. Photo by Behrouz Mehri/AFP FILE PIX
In this picture taken on July 24, 2019 Japanese Prime Minister Shinzo Abe speaks on the podium during a ceremony marking one year before the start of the Tokyo 2020 Olympic Games in Tokyo. Photo by Behrouz Mehri/AFP FILE PIX
Invitations, not applications to return to Umno
Former Umno Youth chief Khairy Jamaluddin (centre), who was sacked in January 2023, attends the 2025 Umno Youth Wing General Assembly at Dewan Merdeka, World Trade Centre Kuala Lumpur (WTCKL), on Jan 15. (BERNAMA PHOTO)
Former Umno Youth chief Khairy Jamaluddin (centre), who was sacked in January 2023, attends the 2025 Umno Youth Wing General Assembly at Dewan Merdeka, World Trade Centre Kuala Lumpur (WTCKL), on Jan 15. (BERNAMA PHOTO)
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