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Tags Results for Mental Clarity
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CHERAS, 11 April -- Isteri Perdana Menteri juga Ahli Parlimen Bandar Tun Razak Datuk Seri Dr Wan Azizah Wan Ismail berucap seterusnya merasmikan Dewan Persatuan Kebajikan Sayangi Rakyat Kuala Lumpur hari ini. Wan Azizah berkata amalan kitar semula perlu dijadikan budaya dalam kalangan rakyat Malaysia bagi menangani isu pencemaran alam sekitar, terutama pencemaran plastik yang semakin membimbangkan. Beliau berkata sehubungan itu, usaha di peringkat komuniti seperti penubuhan pusat kitar semula berasaskan sukarelawan mampu menjadi model kepada masyarakat di seluruh negara. --fotoBERNAMA (2025) HAK CIPTA TERPELIHARA
CHERAS, 11 April -- Isteri Perdana Menteri juga Ahli Parlimen Bandar Tun Razak Datuk Seri Dr Wan Azizah Wan Ismail berucap seterusnya merasmikan Dewan Persatuan Kebajikan Sayangi Rakyat Kuala Lumpur hari ini. Wan Azizah berkata amalan kitar semula perlu dijadikan budaya dalam kalangan rakyat Malaysia bagi menangani isu pencemaran alam sekitar, terutama pencemaran plastik yang semakin membimbangkan. Beliau berkata sehubungan itu, usaha di peringkat komuniti seperti penubuhan pusat kitar semula berasaskan sukarelawan mampu menjadi model kepada masyarakat di seluruh negara. --fotoBERNAMA (2025) HAK CIPTA TERPELIHARA
National
Healthy lifestyle key for artistes with irregular schedules, says Wan Azizah
KUALA LUMPUR – For many artistes and creative industry workers, long hours and unpredictable...
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How Hsiang Yee finds mental clarity through rock climbing
For Hsiang Yee, rock climbing is a masterclass in focused technical discipline. On the wall, with...
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FASHION &amp; BEAUTY
Eat, hydrate, sleep, chill, move - the only 5 habits you need for real beauty and wellness
True wellness isn’t built on fads or fleeting trends—it’s grounded in daily habits that...
In a post-pandemic world where mental health, mobility, and mindfulness matter just as much as fitting into your jeans, pilates is being embraced not just for how it shapes bodies, but for how it restores balance. Photo: Canva
In a post-pandemic world where mental health, mobility, and mindfulness matter just as much as fitting into your jeans, pilates is being embraced not just for how it shapes bodies, but for how it restores balance. Photo: Canva
Culture
Less stress, more strength: How pilates is a gamechanger in all the right ways
Pilates is now having a quiet revolution—one deliberate breath at a time.With its reputation for...
Image for illustrative purposes only. - CANVA
Image for illustrative purposes only. - CANVA
HEALTH
No such thing as 'easy way out', ob-gyn speaks out against epidural stigma
COMMENTS that label epidural use as the “easy way out” can be deeply damaging to expectant...
Finding balance and maintaining productivity does not have to be a battle. - Photo edited in Canva
Finding balance and maintaining productivity does not have to be a battle. - Photo edited in Canva
Features
8 strategies to beat work burnout while staying productive
Burnout has become a significant challenge in today’s fast-paced world, where hustle culture often...
Human beings are not designed for monophasic sleep, where people only sleep for seven to nine hours at night. Photo edited in Canva
Human beings are not designed for monophasic sleep, where people only sleep for seven to nine hours at night. Photo edited in Canva
HEALTH
Why napping isn't laziness, it's a biological necessity
NAPPING is a simple activity that is favoured by many. However, nap skeptics argue that daytime naps...
Image for illustrative purposes only. - 123RF
Image for illustrative purposes only. - 123RF
HEALTH
Simple ways to stay active throughout the day
IN our increasingly sedentary lifestyles, staying active throughout the day is more important than...
The brutal assault of a person with disability (PwD) at a farmers’ market in Chukai, Terengganu, has sparked widespread outrage nationwide.
The brutal assault of a person with disability (PwD) at a farmers’ market in Chukai, Terengganu, has sparked widespread outrage nationwide.
Deep Dive
What We Know So Far: The Chukai farmers’ market assault case
SHAH ALAM - The brutal assault of a person with disability (PwD) at a farmers’ market in Chukai,...
Walking is one of the simplest and most effective ways to improve your overall health. Photo: Edited via Canva
Walking is one of the simplest and most effective ways to improve your overall health. Photo: Edited via Canva
National
Boost your daily walks with these 10 tips to step up your game
WALKING is not just a way to get from point A to point B, it is one of the simplest and most...
New
Bernama photo
Bernama photo
Kelantan JPJ blitz: 85% of penalised foreign drivers are Rohingya
Russia has agreed to guarantee long-term supplies of petrol, oil and gas to Malaysia, said Prime Minister Datuk Seri Anwar Ibrahim. Photo by Bernama
Russia has agreed to guarantee long-term supplies of petrol, oil and gas to Malaysia, said Prime Minister Datuk Seri Anwar Ibrahim. Photo by Bernama
Russia guarantees long-term petroleum, oil and gas supplies to Malaysia - Anwar
Malaysia should avoid being sentimental about fielding a fully local Harimau Malaya squad, as limited MFL playing time is restricting the development of international-level talent. Photo: Facebook
Malaysia should avoid being sentimental about fielding a fully local Harimau Malaya squad, as limited MFL playing time is restricting the development of international-level talent. Photo: Facebook
Drop the sentimentality: Why Harimau Malaya must hunt for overseas talent to survive
Photo for illustration purposes only.
Photo for illustration purposes only.
Can you use someone else’s belongings first and ask for permission later?
The injured victim was found by members of the public near a bushy area at about 11am before being taken to hospital for treatment. Photo courtesy of reader
The injured victim was found by members of the public near a bushy area at about 11am before being taken to hospital for treatment. Photo courtesy of reader
Teenager brutally beaten, robbed and raped while jogging with brother
Most Popular
Rohingya activist draws backlash after Australia speech criticising Malaysia
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah&#039;s Instagram video
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah's Instagram video
Bersatu on the brink of collapse as Muhyiddin fails to manage Pas conflict, says Wan Ahmad Fayhsal
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
Rukun Negara remains Malaysia's shield against extremism and disinformation
The Rukun Negara remains highly relevant in helping Malaysia manage diversity and navigate growing challenges posed by polarisation, extremism and disinformation, says National Unity Minister Datuk Aaron Ago Dagang. BERNAMA photo
The Rukun Negara remains highly relevant in helping Malaysia manage diversity and navigate growing challenges posed by polarisation, extremism and disinformation, says National Unity Minister Datuk Aaron Ago Dagang. BERNAMA photo
PSM CEO charged over Bukit Jalil National Squash Centre graft
The chief executive officer of Perbadanan Stadium Malaysia (PSM) Iliyas Jamil, 42, was charged in the Sessions Court here today with seven counts of corruption involving RM1.45 million in connection with the RM8.7 million tender to upgrade the Bukit Jalil National Squash Centre. Photo by Bernama
The chief executive officer of Perbadanan Stadium Malaysia (PSM) Iliyas Jamil, 42, was charged in the Sessions Court here today with seven counts of corruption involving RM1.45 million in connection with the RM8.7 million tender to upgrade the Bukit Jalil National Squash Centre. Photo by Bernama
Nancy Shukri's husband passes away
The passing of Datuk Kamil Misuari was announced by the Ministry of Women, Family and Community Development (KPWKM) minister&#039;s office in a media statement.
The passing of Datuk Kamil Misuari was announced by the Ministry of Women, Family and Community Development (KPWKM) minister's office in a media statement.
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