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Tags Results for Mental Clarity
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<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="How Hsiang Yee finds mental clarity through rock climbing"><meta itemprop="description" content="For Hsiang Yee, rock climbing is a masterclass in focused technical discipline. <br /><br />On the wall, with only her rope and harness, she achieves profound cognitive clarity. <br /><br />Her entire awareness converges on the immediate objective: executing the next strategic move and gripping the precise hold. <br /><br />This process of intense situational awareness serves as a form of active mindfulness, providing a mental and physical reset. <br /><br />WATCH FULL VIDEO:<br /><br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1298758318324218<br /><br />YOUTUBE:<br />https://www.youtube.com/watch?v=ltZNSAZWOTc&amp;t=904s<br /><br />#RockClimbing #ClimbingLife #Mindfulness #MentalClarity #Focus #MentalHealth #MentalReset #Discipline #SportsMatters #AthleteMindset #VerticalTherapy #HsiangYee #SinarDaily"><meta itemprop="uploadDate" content="2025-08-25T08:48:06.000Z"><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Y-feo1eh2DMk0G2VI/x120"><meta itemprop="duration" content="P138S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9pe7g2"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9pe7g2"></script></div>
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How Hsiang Yee finds mental clarity through rock climbing
For Hsiang Yee, rock climbing is a masterclass in focused technical discipline. On the wall, with...
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FASHION &amp; BEAUTY
Eat, hydrate, sleep, chill, move - the only 5 habits you need for real beauty and wellness
True wellness isn’t built on fads or fleeting trends—it’s grounded in daily habits that...
In a post-pandemic world where mental health, mobility, and mindfulness matter just as much as fitting into your jeans, pilates is being embraced not just for how it shapes bodies, but for how it restores balance. Photo: Canva
In a post-pandemic world where mental health, mobility, and mindfulness matter just as much as fitting into your jeans, pilates is being embraced not just for how it shapes bodies, but for how it restores balance. Photo: Canva
Culture
Less stress, more strength: How pilates is a gamechanger in all the right ways
Pilates is now having a quiet revolution—one deliberate breath at a time.With its reputation for...
Image for illustrative purposes only. - CANVA
Image for illustrative purposes only. - CANVA
HEALTH
No such thing as 'easy way out', ob-gyn speaks out against epidural stigma
COMMENTS that label epidural use as the “easy way out” can be deeply damaging to expectant...
Finding balance and maintaining productivity does not have to be a battle. - Photo edited in Canva
Finding balance and maintaining productivity does not have to be a battle. - Photo edited in Canva
Features
8 strategies to beat work burnout while staying productive
Burnout has become a significant challenge in today’s fast-paced world, where hustle culture often...
Human beings are not designed for monophasic sleep, where people only sleep for seven to nine hours at night. Photo edited in Canva
Human beings are not designed for monophasic sleep, where people only sleep for seven to nine hours at night. Photo edited in Canva
HEALTH
Why napping isn't laziness, it's a biological necessity
NAPPING is a simple activity that is favoured by many. However, nap skeptics argue that daytime naps...
Image for illustrative purposes only. - 123RF
Image for illustrative purposes only. - 123RF
HEALTH
Simple ways to stay active throughout the day
IN our increasingly sedentary lifestyles, staying active throughout the day is more important than...
The brutal assault of a person with disability (PwD) at a farmers’ market in Chukai, Terengganu, has sparked widespread outrage nationwide.
The brutal assault of a person with disability (PwD) at a farmers’ market in Chukai, Terengganu, has sparked widespread outrage nationwide.
Deep Dive
What We Know So Far: The Chukai farmers’ market assault case
SHAH ALAM - The brutal assault of a person with disability (PwD) at a farmers’ market in Chukai,...
Walking is one of the simplest and most effective ways to improve your overall health. Photo: Edited via Canva
Walking is one of the simplest and most effective ways to improve your overall health. Photo: Edited via Canva
National
Boost your daily walks with these 10 tips to step up your game
WALKING is not just a way to get from point A to point B, it is one of the simplest and most...
New
HAWANA 2026 project director and Bernama deputy editor-in-chief (News Service) Mohd Shukri Ishak at the HAWANA-DBP Pantun Festival 2026 briefing, yesterday. - Photo by Bernama
HAWANA 2026 project director and Bernama deputy editor-in-chief (News Service) Mohd Shukri Ishak at the HAWANA-DBP Pantun Festival 2026 briefing, yesterday. - Photo by Bernama
Journalists urged to use pantun for more engaging news delivery
ChatGPT scored the highest marks in this year&#039;s entrance exams of the University of Tokyo and Kyoto University, two of Japan&#039;s top universities, surpassing those of the actual top scorers. AFP FILE PIX
ChatGPT scored the highest marks in this year's entrance exams of the University of Tokyo and Kyoto University, two of Japan's top universities, surpassing those of the actual top scorers. AFP FILE PIX
ChatGPT passes Japan top universities' entrance exams with highest scores
Photo for illustration purposes only. - CANVA
Photo for illustration purposes only. - CANVA
When e-hailing passengers become part of the challenge
Photo for illustration purposes only. - CANVA
Photo for illustration purposes only. - CANVA
Labour Day spotlight: The hidden struggles of e-hailing drivers
Labour Day is not only a tribute to workers but also a quiet reminder of the sacrifices made behind the scenes to support families and shape futures. - Canva
Labour Day is not only a tribute to workers but also a quiet reminder of the sacrifices made behind the scenes to support families and shape futures. - Canva
Labour Day reminds students of the people behind their success
Most Popular
PH regrets actions of 14 Negeri Sembilan Umno-BN assemblymen
Pakatan Harapan (PH) has expressed regret over the actions of 14 Negeri Sembilan Umno-Barisan Nasional (BN) assemblymen who withdrew their support for the state government. - Photo by Bernama
Pakatan Harapan (PH) has expressed regret over the actions of 14 Negeri Sembilan Umno-Barisan Nasional (BN) assemblymen who withdrew their support for the state government. - Photo by Bernama
The election nobody is officially calling, yet everyone is planning for
BERNAMA FILE PIX
BERNAMA FILE PIX
Negeri Sembilan crisis: 14 BN assemblymen withdraw support for Aminuddin
Negeri Sembilan Menteri Besar Datuk Seri Aminuddin Harun. - BERNAMA FILE PIX
Negeri Sembilan Menteri Besar Datuk Seri Aminuddin Harun. - BERNAMA FILE PIX
Search for Khairil Izani ends as body found six kilometres from where he was swept away
The victim’s body was found floating and was spotted by PBS Saujana Utama during the search.
The victim’s body was found floating and was spotted by PBS Saujana Utama during the search.
Police nab three key suspects in fatal Tangkak slashing case
Police have arrested three main suspects, who had been on the run for more than a month, to assist in investigations into the fatal parang attack on a man at a restaurant in Bukit Kangkar on March 13. Photo for illustrative purposes only - Canva
Police have arrested three main suspects, who had been on the run for more than a month, to assist in investigations into the fatal parang attack on a man at a restaurant in Bukit Kangkar on March 13. Photo for illustrative purposes only - Canva
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