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Tags Results for REALISTIC GOALS
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Many people who attempt to lose weight often succeed at first but end up regaining it, a cycle that leads to frustration and health complications. Photo illustrated by Sinar Daily
Many people who attempt to lose weight often succeed at first but end up regaining it, a cycle that leads to frustration and health complications. Photo illustrated by Sinar Daily
HEALTH
Obesity is a chronic disease, not just about looks, says specialist
OBESITY should no longer be viewed as just an issue of appearance but treated as a chronic disease...
Navinder said she often faced questions about why a woman should engage in strength training and arm wrestling. However, she believes there are no gender barriers in sports and that strength training can be life-changing. - Photo credit: Navinder Kaur/via Bernama
Navinder said she often faced questions about why a woman should engage in strength training and arm wrestling. However, she believes there are no gender barriers in sports and that strength training can be life-changing. - Photo credit: Navinder Kaur/via Bernama
PERSONALITY
Empowered women, empowered lives: Fitness as a stepping stone to success
KUALA LUMPUR - Navinder Kaur Thandal is the epitome of a woman who embraces her full potential. The...
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Islamic
Challenges of fasting for people with mental health issues
RAMADAN is one of the most anticipated months for Muslims as it is a time to seek blessings and...
Set realistic goals to achieve for the year. - Canva
Set realistic goals to achieve for the year. - Canva
Features
Don’t stress over big goals: Set smaller, realistic ones for lasting success
New Year’s resolutions often spark excitement and hope but be mindful as it can also lead to undue...
WDEP approach—stands for What, Do, Evaluate, and Plan which offers a structured pathway to setting and achieving meaningful goals. Free stock images
WDEP approach—stands for What, Do, Evaluate, and Plan which offers a structured pathway to setting and achieving meaningful goals. Free stock images
Features
Set your goals for the year using the WDEP approach
Setting meaningful and achievable goals can be challenging, especially without a clear and...
Pavithran Nokiah (Photo by Asril Aswandi Shukor)
Pavithran Nokiah (Photo by Asril Aswandi Shukor)
Features
Behind the Muscles: The role of family and discipline in one's fitness journey
BEHIND every successful bodybuilder is not just a regimen of grueling workouts and strict diets but...
Tunku Ismail. Photo: HRH CROWN PRINCE OF JOHOR
Tunku Ismail. Photo: HRH CROWN PRINCE OF JOHOR
Sports
'Stop spending RM15 when you have RM10' - TMJ
SHAH ALAM - The Regent of Johor, Tunku Ismail Sultan Ibrahim has slammed the poor management...
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COLUMNISTS
Dopamine Nation: Reason for Sexual Assault, Workplace Bullying, and Bribery
ANXIOUS? Annoyed? Impatient? Are you trying to shower yourself with feelings of joy, pleasure and...
Photo for illustrative purposes only. - 123RF
Photo for illustrative purposes only. - 123RF
National
Therapy offers relief for parents facing stress, anxiety - Expert
SHAH ALAM - Therapy helps individuals resolve issues, leading to a more stable and less stressful...
New
Admitting that life as a trailer driver is far from easy, Kahmani said she has had to endure negative reactions from some members of the public who underestimate women’s capabilities. - Bernama photo
Admitting that life as a trailer driver is far from easy, Kahmani said she has had to endure negative reactions from some members of the public who underestimate women’s capabilities. - Bernama photo
Woman breaks stereotypes as trailer driver
Visitors who wish to stay overnight can rent chalets or camp with family and friends. - Bernama photo
Visitors who wish to stay overnight can rent chalets or camp with family and friends. - Bernama photo
ATV rides boost ecotourism at Orang Asli village in Perak
AFP file photo for illustration purpose only. (Photo by Juni KRISWANTO / AFP)
AFP file photo for illustration purpose only. (Photo by Juni KRISWANTO / AFP)
Indonesian fashion labels expand footprint in Malaysia
Hari Raya Aidilfitri open house celebration by the Farmers' Organisation Authority back in April 23, 2024. (PHOTO BY ASRIL ASWANDI SHUKOR)
Hari Raya Aidilfitri open house celebration by the Farmers' Organisation Authority back in April 23, 2024. (PHOTO BY ASRIL ASWANDI SHUKOR)
The politics of the Raya Open House
KDEB Managing Director Datuk Ramli Mohd Tahir (SINAR FILE PIX)
KDEB Managing Director Datuk Ramli Mohd Tahir (SINAR FILE PIX)
KDEB clarifies Sultan Idris Shah Green Energy Plant EIA status amid public speculation,...
Most Popular
Raya just got better! Extra public holiday set for Hari Raya Aidilfitri, regardless of Friday or Saturday celebration
KOTA KINABALU, March 15 — Prime Minister Anwar Ibrahim arrives to officiate the launch of the Hari Pengguna Kebangsaan 2026 celebration at Suria Sabah, accompanied by Sabah Chief Minister Hajiji Noor. (BERNAMA photo)
KOTA KINABALU, March 15 — Prime Minister Anwar Ibrahim arrives to officiate the launch of the Hari Pengguna Kebangsaan 2026 celebration at Suria Sabah, accompanied by Sabah Chief Minister Hajiji Noor. (BERNAMA photo)
Is Netanyahu dead or injured? Iranian report and Israeli silence raise questions
A person wearing a mask impersonating Israel Prime Minister Benjamin Netanyahu protest near the White House against the visit to the US of Netanyahu in Washington, DC, on Feb 11, 2026. - (Photo by BRENDAN SMIALOWSKI / AFP)
A person wearing a mask impersonating Israel Prime Minister Benjamin Netanyahu protest near the White House against the visit to the US of Netanyahu in Washington, DC, on Feb 11, 2026. - (Photo by BRENDAN SMIALOWSKI / AFP)
Iran offers Hormuz passage to countries expelling US, Israeli envoys
A person points at a page on the Marinetraffic website that shows commercial boats traffic on the edge of the Strait of Hormuz near the Iranian coast, in Paris on March 4, 2026. Photo by Julien De Rosa/AFP
A person points at a page on the Marinetraffic website that shows commercial boats traffic on the edge of the Strait of Hormuz near the Iranian coast, in Paris on March 4, 2026. Photo by Julien De Rosa/AFP
All eyes on 3pm: PM Anwar set to make announcement
Prime Minister Datuk Seri Anwar Ibrahim. Photo by Bernama
Prime Minister Datuk Seri Anwar Ibrahim. Photo by Bernama
Amira Aisya officially succeeds Syed Saddiq as Muda president
Amira Aisya Abdul Aziz had been acting president of Muda after Syed Saddiq Syed Abdul Rahman stepped down from the post. - Photo by Mohd Halim Abdul Wahid/Sinar
Amira Aisya Abdul Aziz had been acting president of Muda after Syed Saddiq Syed Abdul Rahman stepped down from the post. - Photo by Mohd Halim Abdul Wahid/Sinar
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