tags - Sinar Daily

A medical expert is warning Malaysians not to take persistent discomfort in the upper abdomen lightly by labelling it as 'gastric', as the misuse of the term can delay the diagnosis of serious diseases, including stomach cancer. Photo for illustrative purposes only - Pixabay

Specialists have advised the public not to push through pain, to increase physical activity gradually, perform adequate warm-up sessions of at least 10 to 15 minutes, and seek medical advice if discomfort persists. - Photo illustrated by Sinar Daily

Photo for illustration purpose only. - 123RF photo.

Photo for illustration purposes only.

Photo for illustration purpose only. - 123RF photo

When sleep is consistently disrupted, the body is deprived of rest and its internal systems shift in ways that make healthy habits, particularly appetite control, harder to maintain. - Photo illustrated by Sinar Daily

Most patients are diagnosed only after experiencing a fragility fracture, which occurs due to a fall or minor impact that would not normally injure healthy bone. - 123RF photo for illustration purpose only

The arrival of a baby can bring about major life changes for a mother, who may face emotional stress and physical exhaustion while caring for an infant, potentially triggering depressive symptoms. - 123RF photo

A colonoscopy can detect cancer at an early stage, significantly improving the outcome, and while early screening is vital, prevention begins with dietary and lifestyle choices. - Bernama file photo