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HEALTH
Turns out, napping isn’t just relaxing, it’s great for your heart too
WHILE napping is a simple way to recharge during the day, aside from opting for caffeine and similar...
Naps could be especially useful in high-paced work environments to sustain productivity and performance. Photo edited in Canva
Naps could be especially useful in high-paced work environments to sustain productivity and performance. Photo edited in Canva
Features
How power naps got their start: The pilot secret for boosting alertness
DID you know that napping was originally developed as a critical tool to keep pilots alert during...
Human beings are not designed for monophasic sleep, where people only sleep for seven to nine hours at night. Photo edited in Canva
Human beings are not designed for monophasic sleep, where people only sleep for seven to nine hours at night. Photo edited in Canva
HEALTH
Why napping isn't laziness, it's a biological necessity
NAPPING is a simple activity that is favoured by many. However, nap skeptics argue that daytime naps...
New
People crowd a railway station in Hangzhou, in China’s eastern Zhejiang province on February 13, 2026, ahead of Lunar New Year celebrations. Millions across China are returning to their hometowns to celebrate the beginning of the Year of the Horse on February 17. (Photo by CN-STR/AFP)
People crowd a railway station in Hangzhou, in China’s eastern Zhejiang province on February 13, 2026, ahead of Lunar New Year celebrations. Millions across China are returning to their hometowns to celebrate the beginning of the Year of the Horse on February 17. (Photo by CN-STR/AFP)
Dumplings and work stress as Chinese rush home for Lunar New Year
PLKN trainees Teh Yih Khye (left) and Liang Calvin when met at the 505th Territorial Army Regiment, Force Camp, in Pekan, Pahang. - Bernama photo
PLKN trainees Teh Yih Khye (left) and Liang Calvin when met at the 505th Territorial Army Regiment, Force Camp, in Pekan, Pahang. - Bernama photo
Away from home, united at PLKN for Chinese New Year
A lion dance team typically has eight to 10 members, including drummers, expanding to 20 for larger performances. - Bernama photo
A lion dance team typically has eight to 10 members, including drummers, expanding to 20 for larger performances. - Bernama photo
Lion dance: A symbol of hope, luck and heritage
Demand for calligraphy services usually increases about one to two months before Chinese New Year, with invitations coming from schools, shopping centers, associations, and night markets selling festive goods. - Bernama photo
Demand for calligraphy services usually increases about one to two months before Chinese New Year, with invitations coming from schools, shopping centers, associations, and night markets selling festive goods. - Bernama photo
Brushstrokes of blessings: The living art of Chinese calligraphy in Kelantan
At 80, Wee is still very much at the heart of the festive rush, tirelessly preparing Kiam Koay, or ‘Kia Koi’ in the Kelantan dialect - a traditional cake passed down through four generations. Photo by Bernama
At 80, Wee is still very much at the heart of the festive rush, tirelessly preparing Kiam Koay, or ‘Kia Koi’ in the Kelantan dialect - a traditional cake passed down through four generations. Photo by Bernama
At 80, Wee keeps Kiam Koay tradition alive
Most Popular
Vehicles entering KL expected to nearly double ahead of CNY
Photo for illustration purposes only.
Photo for illustration purposes only.
Sultan Selangor’s decrees a wake-up call for law, harmony and sustainability
Sultan Selangor Sultan Sharafuddin Idris Shah (Photo from Selangor Royal Official)
Sultan Selangor Sultan Sharafuddin Idris Shah (Photo from Selangor Royal Official)
'Hamzah might form new party' – Bersatu associate wing chief
Speculation that Opposition Leader Datuk Seri Hamzah Zainuddin may be expelled by the Disciplinary Board of Bersatu is not merely an internal party issue.
Speculation that Opposition Leader Datuk Seri Hamzah Zainuddin may be expelled by the Disciplinary Board of Bersatu is not merely an internal party issue.
Bersatu sacks Hamzah
Datuk Seri Hamzah Zainudin
Datuk Seri Hamzah Zainudin
Da'i Syed granted interim release pending disposal of appeal
The Court of Appeal granted interim release to celebrity preacher Da’i Syed, pending the disposal of his appeal against his conviction and 10-year prison sentence and three strokes of the cane for rape. - BERNAMA FILE PIX
The Court of Appeal granted interim release to celebrity preacher Da’i Syed, pending the disposal of his appeal against his conviction and 10-year prison sentence and three strokes of the cane for rape. - BERNAMA FILE PIX
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