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Like many athletes, Tze Liang faced an immense mental toll during the Covid-19 pandemic, when lockdowns restricted training and forced him into a routine of online classes and solitary workouts.
Like many athletes, Tze Liang faced an immense mental toll during the Covid-19 pandemic, when lockdowns restricted training and forced him into a routine of online classes and solitary workouts.
Sports
Balance is key to mental strength for Olympic success - National diver Tze Liang
SHAH ALAM – Mental health gains increasing recognition as a crucial aspect of an athlete's...
A national diver since 2008 and Malaysia’s first male gold medalist in diving at the 2014 Glasgow Commonwealth Games, Tze Liang has dedicated years to pushing the boundaries of his sport.
A national diver since 2008 and Malaysia’s first male gold medalist in diving at the 2014 Glasgow Commonwealth Games, Tze Liang has dedicated years to pushing the boundaries of his sport.
Sports
Why athletes need a Plan B and beyond
SHAH ALAM - For Malaysian Olympic diver Ooi Tze Liang, success transcends medals; it's about...
Join the action! "Choose Your Hard" brings trivia, treasure hunts & thought-provoking dialogues.
Join the action! "Choose Your Hard" brings trivia, treasure hunts & thought-provoking dialogues.
National
Mental strength, creativity & personal growth – Sinar Daily's "Choose Your Hard" university tour hits UOW Malaysia
SHAH ALAM – Get ready for an inspiring and activity-packed experience as Sinar Daily’s Choose...
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Quiz
Mindfulness meets adventure: A treasure hunt for the soul
Join us on an adventurous journey combining mindfulness practices with a treasure hunt!
The event aims to address the growing mental health challenges faced by Generation Z, particularly in navigating the pressures of social media, academic demands and societal expectations.
The event aims to address the growing mental health challenges faced by Generation Z, particularly in navigating the pressures of social media, academic demands and societal expectations.
National
Join Sinar Daily's 'Choose Your Hard' University Tour, a journey to strengthen mental health awareness
SHAH ALAM – Sinar Daily's "Choose Your Hard" University Tour is set to make its way to the...
New
A tourist feeds a deer at Nara park in Nara on January 13, 2026. (Photo by Yuichi YAMAZAKI / AFP)
A tourist feeds a deer at Nara park in Nara on January 13, 2026. (Photo by Yuichi YAMAZAKI / AFP)
Travelling Unprotected: Should travel insurance be mandatory for Malaysians?
In this picture taken on July 24, 2019 Japanese Prime Minister Shinzo Abe speaks on the podium during a ceremony marking one year before the start of the Tokyo 2020 Olympic Games in Tokyo. Photo by Behrouz Mehri/AFP FILE PIX
In this picture taken on July 24, 2019 Japanese Prime Minister Shinzo Abe speaks on the podium during a ceremony marking one year before the start of the Tokyo 2020 Olympic Games in Tokyo. Photo by Behrouz Mehri/AFP FILE PIX
Gunman jailed for life in killing of Japan ex-PM Abe
Netflix is currently seeking to acquire the studio and streaming business of Hollywood heavyweight Warner Bros Discovery. - AFP file photo
Netflix is currently seeking to acquire the studio and streaming business of Hollywood heavyweight Warner Bros Discovery. - AFP file photo
Netflix tops 325 million paid subscribers
Education Minister Fadhlina Sidek - Photo by Bernama
Education Minister Fadhlina Sidek - Photo by Bernama
Year One entry at age six subject to passing special diagnostic test - Fadhlina
Jais director Datuk Mohd Shahzihan Ahmad - BERNAMA FILE PIX
Jais director Datuk Mohd Shahzihan Ahmad - BERNAMA FILE PIX
Jais probes political allegations on mosque's social media
Most Popular
Preschool to begin at age five, Year One at six from 2027 – PM
Preschool education will start at the age of five, while entry into Year One will be at the age of six.
Preschool education will start at the age of five, while entry into Year One will be at the age of six.
Divorced couple detained for ‘khalwat’ in hotel
Investigations later revealed that the pair had previously been married but divorced about three to four years ago.
Investigations later revealed that the pair had previously been married but divorced about three to four years ago.
Doctor charged with murdering wife, son in Johor Bahru
Chia Tong Hong was charged with murdering his wife, Phun Lai Ling, 37 and their five-year-old son, Aaden Chia Yee Heng. Photo by Bernama
Chia Tong Hong was charged with murdering his wife, Phun Lai Ling, 37 and their five-year-old son, Aaden Chia Yee Heng. Photo by Bernama
Gunman jailed for life in killing of Japan ex-PM Abe
In this picture taken on July 24, 2019 Japanese Prime Minister Shinzo Abe speaks on the podium during a ceremony marking one year before the start of the Tokyo 2020 Olympic Games in Tokyo. Photo by Behrouz Mehri/AFP FILE PIX
In this picture taken on July 24, 2019 Japanese Prime Minister Shinzo Abe speaks on the podium during a ceremony marking one year before the start of the Tokyo 2020 Olympic Games in Tokyo. Photo by Behrouz Mehri/AFP FILE PIX
'If Zahid hadn’t said yes, I wouldn’t have come' - KJ on return to Umno HQ
Former Umno Youth chief Khairy Jamaluddin has revealed that he attended the assembly as an observer and would take a gradual approach in determining his next steps. - Bernama photo
Former Umno Youth chief Khairy Jamaluddin has revealed that he attended the assembly as an observer and would take a gradual approach in determining his next steps. - Bernama photo
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