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Many Muslims face a common dilemma after sahur, namely whether to stay awake or catch a brief nap to ease drowsiness. Photo for illustrative purposes only - Pixabay
Many Muslims face a common dilemma after sahur, namely whether to stay awake or catch a brief nap to ease drowsiness. Photo for illustrative purposes only - Pixabay
Islamic
What you need to know about sleeping after sahur
MANY Muslims face a common dilemma after sahur, namely whether to stay awake or catch a brief nap to...
Photo for illustration purposes only.
Photo for illustration purposes only.
FAMILY
RM30 buka puasa menu: Yes, it's still possible (and still nutritious)
WITH grocery prices climbing and Ramadan bazaars' temptations everywhere, many families assume a...
Building your Iftar around protein can help stabilise blood sugar, curb overeating and keep your energy steady through tarawih prayers. Photo: Canva
Building your Iftar around protein can help stabilise blood sugar, curb overeating and keep your energy steady through tarawih prayers. Photo: Canva
TRAVEL & FOOD
7 easy high-protein iftar meals to break your fast this Ramadan
AFTER a long day of fasting, it is easy to crave sugary drinks and deep-fried comfort food at...
Cheng Fire and Rescue Station (BBP Cheng) personnel, PBK I Mohd Lokman Ghani, 45, who once weighed 112.9kg, has now reached 75kg.
Cheng Fire and Rescue Station (BBP Cheng) personnel, PBK I Mohd Lokman Ghani, 45, who once weighed 112.9kg, has now reached 75kg.
National
From 113kg to 75kg: Melaka fireman sheds 38kg in six months, wins weight-loss challenge
MELAKA – A fireman who previously struggled with obesity has successfully lost nearly 40 kilograms...
Mikhael takes part in his daily exercise.
Mikhael takes part in his daily exercise.
National
Living with endless hunger: Couple shares their journey raising a child with PWS
SHAH ALAM – A married couple has chosen not to keep a stock of food or have a refrigerator at home...
Many protein shakes and similar drinks are marketed more for trends and branding rather than actual nutritional needs. - CANVA
Many protein shakes and similar drinks are marketed more for trends and branding rather than actual nutritional needs. - CANVA
HEALTH
The protein hype, do we really need those shakes?
IF social media is to be believed, the secret to glowing skin, a sculpted body and endless energy...
Dr Swarupini added that sugar isn’t just found in sweets but also in fast food and refined carbohydrates. Photo illustrated via Canva
Dr Swarupini added that sugar isn’t just found in sweets but also in fast food and refined carbohydrates. Photo illustrated via Canva
HEALTH
Recognise subtle signs of obesity and diabetes before lethargy sets in - Expert
SHAH ALAM – It’s high time for parents and teachers to recognise the early warning signs of...
Experts said affordability and accessibility remain major challenges to adopting a healthier diet. Photo illustrated via Canva
Experts said affordability and accessibility remain major challenges to adopting a healthier diet. Photo illustrated via Canva
National
Healthy diets lose out to tempting street food and low awareness
PETALING JAYA - Delayed health checks, easy access to sugary foods and limited awareness among...
Bariatric surgery is a proven medical treatment for severe obesity, yet it remains widely misunderstood as a mere cosmetic shortcut. Photo: Edited via Canva
Bariatric surgery is a proven medical treatment for severe obesity, yet it remains widely misunderstood as a mere cosmetic shortcut. Photo: Edited via Canva
Deep Dive
Why Bariatric surgery is classified as a treatment for disease, not an easy way out
SHAH ALAM – Bariatric surgery has become one of the most effective medical treatments for obesity,...
Photo for illustrative purposes only. - Photo: CANVA
Photo for illustrative purposes only. - Photo: CANVA
HEALTH
Beating the post-lunch slump: What to eat to stay energised all afternoon
LARGE, calorie-rich meals or fatty foods trigger post-lunch drowsiness, says an expert.It is the...
New
PKR deputy president Nurul Izzah Anwar denies claims that she has stepped down from her position in the party. - Bernama Photo
PKR deputy president Nurul Izzah Anwar denies claims that she has stepped down from her position in the party. - Bernama Photo
Nurul Izzah dismisses claims of stepping down as PKR deputy president
The case was being investigated under Sections 186 and 427 of the Penal Code for obstructing a public servant in the discharge of duties and committing mischief.
The case was being investigated under Sections 186 and 427 of the Penal Code for obstructing a public servant in the discharge of duties and committing mischief.
Man with 31 criminal records nabbed after KLIA car chase
Police have confirmed the arrest of 10 men, including a portal journalist, to assist in investigations into alleged trespassing at a factory construction site in the Kulim Hi-Tech Park (KHTP), Kulim last Wednesday. Photo for illustrative purposes only - Canva
Police have confirmed the arrest of 10 men, including a portal journalist, to assist in investigations into alleged trespassing at a factory construction site in the Kulim Hi-Tech Park (KHTP), Kulim last Wednesday. Photo for illustrative purposes only - Canva
Journalist among 10 men detained for alleged trespass at factory site in Kulim
A former Malaysian employee of an oil and gas company was sentenced to 21 years’ imprisonment in Singapore after pleading guilty to a scheme involving the misappropriation of fuel from the Pulau Bukom facility.
A former Malaysian employee of an oil and gas company was sentenced to 21 years’ imprisonment in Singapore after pleading guilty to a scheme involving the misappropriation of fuel from the Pulau Bukom facility.
Malaysian ex-oil and gas employee gets 21 years' jail over S$100 million fuel...
North Klang District Police chief ACP S. Vijaya Rao - BERNAMA FILE PIX
North Klang District Police chief ACP S. Vijaya Rao - BERNAMA FILE PIX
Elderly man injured in knife attack at Klang eatery
Most Popular
The ‘BASS’ Phenomenon: How Bella Astillah and Syed Saddiq are rewriting the political playbook
Saddiq and Bella (centre) during a meet and greet session to promote his book "Jalan Tegak" published by Karangkraf during the International Book Festival Kuala Lumpur 2025 in May last year. (Photo by Halim Wahid)
Saddiq and Bella (centre) during a meet and greet session to promote his book "Jalan Tegak" published by Karangkraf during the International Book Festival Kuala Lumpur 2025 in May last year. (Photo by Halim Wahid)
MetMalaysia issues thunderstorm, heavy rain warning for Perak, Selangor and KL
Picture for illustrative purposes - File picture
Picture for illustrative purposes - File picture
'It was not me,' Rafizi denies receiving RM9.5mil linked to 'corporate mafia' scandal
Datuk Seri Rafizi Ramli. Bernama FILE PIX
Datuk Seri Rafizi Ramli. Bernama FILE PIX
'Luckiest man in the world': Syed Saddiq declares love for Bella, embraces her children in emotional engagement speech
Screenshot of Muar MP Syed Saddiq Syed Abdul Rahman and actress Bella Astillah's engagement ceremony broadcast on Astro Gempak.
Screenshot of Muar MP Syed Saddiq Syed Abdul Rahman and actress Bella Astillah's engagement ceremony broadcast on Astro Gempak.
Heatstroke warning: Spot the early signs
The public has been advised to watch for early signs of heatstroke, especially those most vulnerable, including children, the elderly, and people with chronic illnesses. - Photo by Bernama
The public has been advised to watch for early signs of heatstroke, especially those most vulnerable, including children, the elderly, and people with chronic illnesses. - Photo by Bernama
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