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The E-loco freight trains. - Photo courtesy of ECRL
The E-loco freight trains. - Photo courtesy of ECRL
LETTERS
'Balik kampung' made easy: 6 ways the ECRL is rewriting how Malaysians travel
FOR most Malaysians, travelling between the East Coast and the Klang Valley has always come with...
Tan competed alongside Afiq Syukri, Muhammad Helmy and Tiong Kung Ming in the recently concluded SEA Games in Thailand.
Tan competed alongside Afiq Syukri, Muhammad Helmy and Tiong Kung Ming in the recently concluded SEA Games in Thailand.
Exclusives
How chess helped Tan Wei Hao turn childhood challenges into achievement
SHAH ALAM – Chess is often described as a battle of minds—a 64-square battlefield where two...
Dr Nur Rafidah Mohamed Ali and Ili Izzati Setu perform stretching and Pilates exercises during a recent visit to the Pilates Collective studio. Photo by Bernama
Dr Nur Rafidah Mohamed Ali and Ili Izzati Setu perform stretching and Pilates exercises during a recent visit to the Pilates Collective studio. Photo by Bernama
HEALTH
Pilates isn’t as easy as it looks - and that’s the point
ON social media, Pilates is often portrayed as an activity that appears effortless, with calm and...
Hyrox is an indoor fitness competition that combines endurance running with functional strength workouts. Photo: Hyrox
Hyrox is an indoor fitness competition that combines endurance running with functional strength workouts. Photo: Hyrox
HEALTH
Yes, it’s happening: Hyrox lands in Kuala Lumpur this December
MALAYSIA is set to join the global Hyrox circuit, with Kuala Lumpur expected to host its first Hyrox...
Anita Yusof’s Global Dream Ride that began in 2015 aboard her trusty Yamaha FZ150i motorbike has taken her to over 120 countries on all seven continents. - Pictures from Instagram/gdranitayusof
Anita Yusof’s Global Dream Ride that began in 2015 aboard her trusty Yamaha FZ150i motorbike has taken her to over 120 countries on all seven continents. - Pictures from Instagram/gdranitayusof
National
Malaysian woman fulfils dream of riding around the world
KUALA LUMPUR - After 10 years of navigating countless twists and challenges on roads all over the...
Irfan said that, in addition to adopting a balanced diet, he significantly reduced his sugar intake in beverages and maintained a regular exercise routine as part of his weight-loss efforts. - Bernama photo
Irfan said that, in addition to adopting a balanced diet, he significantly reduced his sugar intake in beverages and maintained a regular exercise routine as part of his weight-loss efforts. - Bernama photo
National
Firefighter sheds 22kg to stay fit on duty
BATU KAWAN - Fully aware that his duties as a firefighter demand physical strength and endurance,...
100PLUS has partnered with Netflix’s Physical: Asia in a regional collaboration celebrating endurance, resilience and the human spirit; reflecting both brands’ shared values of strength and recovery.
100PLUS has partnered with Netflix’s Physical: Asia in a regional collaboration celebrating endurance, resilience and the human spirit; reflecting both brands’ shared values of strength and recovery.
National
100PLUS, Netflix collaborate to inspire strength, performance through ‘Physical: Asia’
SHAH ALAM - 100PLUS under Fraser & Neave Holdings Bhd (F&NHB) has partnered with Netflix’s...
For those aged 35 and above, or with a family history of heart disease, Dr Say recommends a deeper cardiac screening. Photo for illustration purpose only.
For those aged 35 and above, or with a family history of heart disease, Dr Say recommends a deeper cardiac screening. Photo for illustration purpose only.
HEALTH
'Stay alive first, win later': Doctor's urgent warning against jumping into high-intensity sports after long break
SHAH ALAM – Lately, there's been a worrying rise in sudden deaths during sports.While these...
The participation of PDRM officers and personnel demonstrates the physical and mental endurance of the nation’s security forces.
The participation of PDRM officers and personnel demonstrates the physical and mental endurance of the nation’s security forces.
National
KL police chief makes history by completing Ironman Langkawi
SHAH ALAM - He did not just represent the force, he made history.Kuala Lumpur police chief Datuk...
Screenshots from Syed Saddiq’s TikTok.
Screenshots from Syed Saddiq’s TikTok.
Focus
Syed Saddiq takes on RM1 million Ironman challenge for Muar
LANGKAWI – Muar MP Syed Saddiq Syed Abdul Rahman is taking on the gruelling Ironman Malaysia 2025...
New
PKR deputy president Nurul Izzah Anwar denies claims that she has stepped down from her position in the party. - Bernama Photo
PKR deputy president Nurul Izzah Anwar denies claims that she has stepped down from her position in the party. - Bernama Photo
Nurul Izzah dismisses claims of stepping down as PKR deputy president
The case was being investigated under Sections 186 and 427 of the Penal Code for obstructing a public servant in the discharge of duties and committing mischief.
The case was being investigated under Sections 186 and 427 of the Penal Code for obstructing a public servant in the discharge of duties and committing mischief.
Man with 31 criminal records nabbed after KLIA car chase
Police have confirmed the arrest of 10 men, including a portal journalist, to assist in investigations into alleged trespassing at a factory construction site in the Kulim Hi-Tech Park (KHTP), Kulim last Wednesday. Photo for illustrative purposes only - Canva
Police have confirmed the arrest of 10 men, including a portal journalist, to assist in investigations into alleged trespassing at a factory construction site in the Kulim Hi-Tech Park (KHTP), Kulim last Wednesday. Photo for illustrative purposes only - Canva
Journalist among 10 men detained for alleged trespass at factory site in Kulim
A former Malaysian employee of an oil and gas company was sentenced to 21 years’ imprisonment in Singapore after pleading guilty to a scheme involving the misappropriation of fuel from the Pulau Bukom facility.
A former Malaysian employee of an oil and gas company was sentenced to 21 years’ imprisonment in Singapore after pleading guilty to a scheme involving the misappropriation of fuel from the Pulau Bukom facility.
Malaysian ex-oil and gas employee gets 21 years' jail over S$100 million fuel...
North Klang District Police chief ACP S. Vijaya Rao - BERNAMA FILE PIX
North Klang District Police chief ACP S. Vijaya Rao - BERNAMA FILE PIX
Elderly man injured in knife attack at Klang eatery
Most Popular
The ‘BASS’ Phenomenon: How Bella Astillah and Syed Saddiq are rewriting the political playbook
Saddiq and Bella (centre) during a meet and greet session to promote his book "Jalan Tegak" published by Karangkraf during the International Book Festival Kuala Lumpur 2025 in May last year. (Photo by Halim Wahid)
Saddiq and Bella (centre) during a meet and greet session to promote his book "Jalan Tegak" published by Karangkraf during the International Book Festival Kuala Lumpur 2025 in May last year. (Photo by Halim Wahid)
MetMalaysia issues thunderstorm, heavy rain warning for Perak, Selangor and KL
Picture for illustrative purposes - File picture
Picture for illustrative purposes - File picture
'It was not me,' Rafizi denies receiving RM9.5mil linked to 'corporate mafia' scandal
Datuk Seri Rafizi Ramli. Bernama FILE PIX
Datuk Seri Rafizi Ramli. Bernama FILE PIX
'Luckiest man in the world': Syed Saddiq declares love for Bella, embraces her children in emotional engagement speech
Screenshot of Muar MP Syed Saddiq Syed Abdul Rahman and actress Bella Astillah's engagement ceremony broadcast on Astro Gempak.
Screenshot of Muar MP Syed Saddiq Syed Abdul Rahman and actress Bella Astillah's engagement ceremony broadcast on Astro Gempak.
Heatstroke warning: Spot the early signs
The public has been advised to watch for early signs of heatstroke, especially those most vulnerable, including children, the elderly, and people with chronic illnesses. - Photo by Bernama
The public has been advised to watch for early signs of heatstroke, especially those most vulnerable, including children, the elderly, and people with chronic illnesses. - Photo by Bernama
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