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Tan competed alongside Afiq Syukri, Muhammad Helmy and Tiong Kung Ming in the recently concluded SEA Games in Thailand.
Tan competed alongside Afiq Syukri, Muhammad Helmy and Tiong Kung Ming in the recently concluded SEA Games in Thailand.
Exclusives
How chess helped Tan Wei Hao turn childhood challenges into achievement
SHAH ALAM – Chess is often described as a battle of minds—a 64-square battlefield where two...
Dr Nur Rafidah Mohamed Ali and Ili Izzati Setu perform stretching and Pilates exercises during a recent visit to the Pilates Collective studio. Photo by Bernama
Dr Nur Rafidah Mohamed Ali and Ili Izzati Setu perform stretching and Pilates exercises during a recent visit to the Pilates Collective studio. Photo by Bernama
HEALTH
Pilates isn’t as easy as it looks - and that’s the point
ON social media, Pilates is often portrayed as an activity that appears effortless, with calm and...
Hyrox is an indoor fitness competition that combines endurance running with functional strength workouts. Photo: Hyrox
Hyrox is an indoor fitness competition that combines endurance running with functional strength workouts. Photo: Hyrox
HEALTH
Yes, it’s happening: Hyrox lands in Kuala Lumpur this December
MALAYSIA is set to join the global Hyrox circuit, with Kuala Lumpur expected to host its first Hyrox...
Anita Yusof’s Global Dream Ride that began in 2015 aboard her trusty Yamaha FZ150i motorbike has taken her to over 120 countries on all seven continents. - Pictures from Instagram/gdranitayusof
Anita Yusof’s Global Dream Ride that began in 2015 aboard her trusty Yamaha FZ150i motorbike has taken her to over 120 countries on all seven continents. - Pictures from Instagram/gdranitayusof
National
Malaysian woman fulfils dream of riding around the world
KUALA LUMPUR - After 10 years of navigating countless twists and challenges on roads all over the...
Irfan said that, in addition to adopting a balanced diet, he significantly reduced his sugar intake in beverages and maintained a regular exercise routine as part of his weight-loss efforts. - Bernama photo
Irfan said that, in addition to adopting a balanced diet, he significantly reduced his sugar intake in beverages and maintained a regular exercise routine as part of his weight-loss efforts. - Bernama photo
National
Firefighter sheds 22kg to stay fit on duty
BATU KAWAN - Fully aware that his duties as a firefighter demand physical strength and endurance,...
100PLUS has partnered with Netflix’s Physical: Asia in a regional collaboration celebrating endurance, resilience and the human spirit; reflecting both brands’ shared values of strength and recovery.
100PLUS has partnered with Netflix’s Physical: Asia in a regional collaboration celebrating endurance, resilience and the human spirit; reflecting both brands’ shared values of strength and recovery.
National
100PLUS, Netflix collaborate to inspire strength, performance through ‘Physical: Asia’
SHAH ALAM - 100PLUS under Fraser & Neave Holdings Bhd (F&NHB) has partnered with Netflix’s...
For those aged 35 and above, or with a family history of heart disease, Dr Say recommends a deeper cardiac screening. Photo for illustration purpose only.
For those aged 35 and above, or with a family history of heart disease, Dr Say recommends a deeper cardiac screening. Photo for illustration purpose only.
HEALTH
'Stay alive first, win later': Doctor's urgent warning against jumping into high-intensity sports after long break
SHAH ALAM – Lately, there's been a worrying rise in sudden deaths during sports.While these...
The participation of PDRM officers and personnel demonstrates the physical and mental endurance of the nation’s security forces.
The participation of PDRM officers and personnel demonstrates the physical and mental endurance of the nation’s security forces.
National
KL police chief makes history by completing Ironman Langkawi
SHAH ALAM - He did not just represent the force, he made history.Kuala Lumpur police chief Datuk...
Screenshots from Syed Saddiq’s TikTok.
Screenshots from Syed Saddiq’s TikTok.
Focus
Syed Saddiq takes on RM1 million Ironman challenge for Muar
LANGKAWI – Muar MP Syed Saddiq Syed Abdul Rahman is taking on the gruelling Ironman Malaysia 2025...
Malaysian Mountain Guides Association (PMGM) President, Muzafar Mohamad (second from left), with Perak Mountain Guides Association (PMGPrk) President, Muhammad Hafizi Mokhtar (left), during an interview here recently. - Bernama photo
Malaysian Mountain Guides Association (PMGM) President, Muzafar Mohamad (second from left), with Perak Mountain Guides Association (PMGPrk) President, Muhammad Hafizi Mokhtar (left), during an interview here recently. - Bernama photo
National
Mountain guides must be guardians of safety, not mere pathfinders - Mountain guides association President
IPOH - A mountain guide is not merely a pathfinder, they are the guardians of safety, carrying an...
New
Wan Ahmad Fayhsal Wan Ahmad Kamal
Wan Ahmad Fayhsal Wan Ahmad Kamal
After Hamzah, three more MPs sacked from Bersatu 
Hamzah’s removal is not just about one man’s political future. It is about Bersatu’s identity. Is it consolidating into a tightly led organisation prepared for electoral battle? Or is it entering another cycle of internal contestation? - Photo source: Hamzah Zainudin/Facebook
Hamzah’s removal is not just about one man’s political future. It is about Bersatu’s identity. Is it consolidating into a tightly led organisation prepared for electoral battle? Or is it entering another cycle of internal contestation? - Photo source: Hamzah Zainudin/Facebook
Bersatu after Hamzah Zainudin: Consolidation or crack in the party foundation?
The expulsion of Datuk Seri Hamzah Zainudin from Bersatu was expected, says former Bersatu information chief Datuk Wan Saiful Wan Jan.
The expulsion of Datuk Seri Hamzah Zainudin from Bersatu was expected, says former Bersatu information chief Datuk Wan Saiful Wan Jan.
'Hamzah’s expulsion shows Muhyiddin is desperate' - Wan Saiful
Bersatu deputy president Datuk Seri Hamzah Zainudin delivering his speech at the party's annual general assembly held at IDCC, Shah Alam on Sept 6, 2025. (SINAR PHOTO)
Bersatu deputy president Datuk Seri Hamzah Zainudin delivering his speech at the party's annual general assembly held at IDCC, Shah Alam on Sept 6, 2025. (SINAR PHOTO)
“No surprise” over Hamzah’s sacking, exodus from Bersatu expected
Hamzah and Muhyiddin embrace on the last day of the party's annual general assembly in September 2025. (PHOTO BY ROSLI TALIB)
Hamzah and Muhyiddin embrace on the last day of the party's annual general assembly in September 2025. (PHOTO BY ROSLI TALIB)
Hamzah camp rules out Umno return, signals next steps
Most Popular
Child opens car door, causes accident involving six vehicles along Jalan Tun Razak
A child inadvertently caused a road accident after opening a car door in open traffic, leading to two motorcycles crashing into each other.
A child inadvertently caused a road accident after opening a car door in open traffic, leading to two motorcycles crashing into each other.
New forensic review challenges Kurt Cobain's suicide ruling, says 'this is a homicide'
Kurt Cobain
Kurt Cobain
Federal Court reinstates Isa Samad's conviction and sentence, issues warrant of committal
Former Felda chairman Tan Sri Mohd Isa Abdul Samad has been ordered to begin serving a six-year prison sentence from Tuesday.
Former Felda chairman Tan Sri Mohd Isa Abdul Samad has been ordered to begin serving a six-year prison sentence from Tuesday.
Malaysians still drawn to charm of reading physical books
The Reading Profile of Malaysians 2022/2023 study by the National Library of Malaysia recorded a positive shift in reading trends among Malaysians, who crave a variety of information in line with changing lifestyles and current technological developments. - Bernama photo
The Reading Profile of Malaysians 2022/2023 study by the National Library of Malaysia recorded a positive shift in reading trends among Malaysians, who crave a variety of information in line with changing lifestyles and current technological developments. - Bernama photo
Sultan Selangor’s decrees a wake-up call for law, harmony and sustainability
Sultan Selangor Sultan Sharafuddin Idris Shah (Photo from Selangor Royal Official)
Sultan Selangor Sultan Sharafuddin Idris Shah (Photo from Selangor Royal Official)
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