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Walking is one of the simplest and most effective ways to improve your overall health. Photo: Edited via Canva
Walking is one of the simplest and most effective ways to improve your overall health. Photo: Edited via Canva
National
Boost your daily walks with these 10 tips to step up your game
WALKING is not just a way to get from point A to point B, it is one of the simplest and most...
Image for illustrative purposes only. - CANVA
Image for illustrative purposes only. - CANVA
HEALTH
Technology simplifies life, but are we trading health for convenience?
As the world advances, so does the technology that shapes our lives. Today’s society, driven by...
No Image Caption
HEALTH
Not walking enough? Here’s what it does to your mental health
DID you know that adults should aim for a 8,000 - 10,000 steps per day to maintain good health? You...
Photo - Canva
Photo - Canva
HEALTH
Malaysians among least active walkers — more walkable cities could change that
WHILE walking is widely recognised as a cornerstone of a healthy lifestyle, Malaysia’s low...
New
Samsuri (right, in purple) during a press conference at the Reset convention on Saturday. (Photo by HAZELEN)
Samsuri (right, in purple) during a press conference at the Reset convention on Saturday. (Photo by HAZELEN)
PN open to Parti Wawasan Negara’s entry, says Samsuri
Abdul Hadi (second from right) bersama Hamzah (left) dan Ahmad Samsuri (second from right) at the Malaysia Reset Convention at Taman Harmoni, Tanah Merah, Kelantan on Saturday. (PHOTO BY HAZEL)
Abdul Hadi (second from right) bersama Hamzah (left) dan Ahmad Samsuri (second from right) at the Malaysia Reset Convention at Taman Harmoni, Tanah Merah, Kelantan on Saturday. (PHOTO BY HAZEL)
Bersatu’s fate in Perikatan Nasional to be decided in upcoming meeting, says PN chairman
England's forward #09 Harry Kane (C) and teammates warm up during a training session as part of the team's preparation for its FIFA World Cup football tournament opening match against Croatia at the team's training camp in Palm Beach Gardens on June 9, 2026. (Photo by CHANDAN KHANNA / AFP)
England's forward #09 Harry Kane (C) and teammates warm up during a training session as part of the team's preparation for its FIFA World Cup football tournament opening match against Croatia at the team's training camp in Palm Beach Gardens on June 9, 2026. (Photo by CHANDAN KHANNA / AFP)
England finally recover possession... of their stolen World Cup boots
No Image Caption
Hamzah stays on as Opposition Leader after Pas-Reset agreement, says Hadi
The viral poster of Muhyiddin is fake, according to his aide.
The viral poster of Muhyiddin is fake, according to his aide.
Viral ‘Muhyiddin endorsement’ of Reset Convention is fake, Bersatu clarifies
Most Popular
Viral ‘foreigner-built’ flat in Kajang actually occupied by locals, police say
Naazron (inset) stated that the police, alongside the Selangor Immigration Department, had previously conducted a joint enforcement operation under Ops Kutip in the area on February 28 last year.
Naazron (inset) stated that the police, alongside the Selangor Immigration Department, had previously conducted a joint enforcement operation under Ops Kutip in the area on February 28 last year.
Man breaks leg after alleged impact from world's largest tipping bucket at Penang water park
A man's family holiday at a Penang water theme park ended in a medical emergency after he suffered a severe leg fracture requiring surgery.
A man's family holiday at a Penang water theme park ended in a medical emergency after he suffered a severe leg fracture requiring surgery.
Police arrest mother of two children who fell from Tampoi apartment
Police have arrested the mother of a girl who died and her brother who was seriously injured after the children are believed to have fallen from the 12th floor of an apartment in Tampoi on Sunday. Photo for illustrative purposes only - Canva
Police have arrested the mother of a girl who died and her brother who was seriously injured after the children are believed to have fallen from the 12th floor of an apartment in Tampoi on Sunday. Photo for illustrative purposes only - Canva
Major quake off Philippines kills one, triggers tsunami warnings
A collapsed building is seen after an 7.8 magnitude earthquake in General Santos City on June 8, 2026. - (Photo by Edwin Espejo / AFP)
A collapsed building is seen after an 7.8 magnitude earthquake in General Santos City on June 8, 2026. - (Photo by Edwin Espejo / AFP)
Seven-year-old girl killed by stepsister after quarrel over mobile phone dispute, body hidden in wardrobe
Region 7 Police Commander Lieutenant General Pisit Tanprasert said investigations found the victim was believed to have been killed at their home in Ban Thi Khrong, Tambon Prang Phle, on the afternoon of May 30. Photo: Piyarach Chongcharoen
Region 7 Police Commander Lieutenant General Pisit Tanprasert said investigations found the victim was believed to have been killed at their home in Ban Thi Khrong, Tambon Prang Phle, on the afternoon of May 30. Photo: Piyarach Chongcharoen
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