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Besides financial capability, physical endurance, disease control, nutrition, hydration and mental resilience are now equally crucial for pilgrims to complete the journey safely. Photo: Edited via Canva
Besides financial capability, physical endurance, disease control, nutrition, hydration and mental resilience are now equally crucial for pilgrims to complete the journey safely. Photo: Edited via Canva
Deep Dive
When health becomes the new threshold for haj
SHAH ALAM - Under the updated Saudi framework for haj, all prospective pilgrims applying from 2026...
The photo taken on March 23, 2026 shows male participants queueing up to get weighed and have their waist measured at a local community center in Wuxi, in eastern China's Jiangsu province. - (Photo by JADE GAO / AFP)
The photo taken on March 23, 2026 shows male participants queueing up to get weighed and have their waist measured at a local community center in Wuxi, in eastern China's Jiangsu province. - (Photo by JADE GAO / AFP)
World
Chinese slimmers trade lost fat for beef
WUXI - In a community centre in eastern China, Shu Fangqiang shrugged off his jacket and stepped...
Malaysia’s struggle with obesity is deepening, but health experts caution that the issue extends far beyond sugar alone. Instead, they point to a broader mix of excessive calorie intake, poor dietary habits and increasingly sedentary lifestyles.
Malaysia’s struggle with obesity is deepening, but health experts caution that the issue extends far beyond sugar alone. Instead, they point to a broader mix of excessive calorie intake, poor dietary habits and increasingly sedentary lifestyles.
Exclusives
Obesity crisis linked to more than just sugar, experts say
SHAH ALAM - Malaysia’s struggle with obesity is deepening, but health experts caution that the...
For some patients, lifestyle modification, nutritional support and medication may still be insufficient to achieve meaningful health improvements. In such cases, minimally invasive endoscopic procedures can play a complementary role in obesity management. - Photo illustrated by Sinar Daily
For some patients, lifestyle modification, nutritional support and medication may still be insufficient to achieve meaningful health improvements. In such cases, minimally invasive endoscopic procedures can play a complementary role in obesity management. - Photo illustrated by Sinar Daily
HEALTH
Modern, multidisciplinary treatments reshape obesity care
KUALA LUMPUR - For decades, obesity has carried a heavy burden, not only on the body, but also in...
When sleep is consistently disrupted, the body is deprived of rest and its internal systems shift in ways that make healthy habits, particularly appetite control, harder to maintain. - Photo illustrated by Sinar Daily
When sleep is consistently disrupted, the body is deprived of rest and its internal systems shift in ways that make healthy habits, particularly appetite control, harder to maintain. - Photo illustrated by Sinar Daily
HEALTH
Your new year reset: Start with your sleep schedule
KUALA LUMPUR - As Malaysians enter the new year with goals to lose weight, eat better or exercise...
Irfan said that, in addition to adopting a balanced diet, he significantly reduced his sugar intake in beverages and maintained a regular exercise routine as part of his weight-loss efforts. - Bernama photo
Irfan said that, in addition to adopting a balanced diet, he significantly reduced his sugar intake in beverages and maintained a regular exercise routine as part of his weight-loss efforts. - Bernama photo
National
Firefighter sheds 22kg to stay fit on duty
BATU KAWAN - Fully aware that his duties as a firefighter demand physical strength and endurance,...
A 36-year-old man in China reportedly died after undergoing gastric bypass surgery. - Photo: South China Morning Post. Edited via Canva
A 36-year-old man in China reportedly died after undergoing gastric bypass surgery. - Photo: South China Morning Post. Edited via Canva
World
Man dies after weight-loss surgery in attempt to impress girlfriend’s parents
SHAH ALAM - A 36-year-old man in China reportedly died after undergoing gastric bypass surgery...
Bariatric surgery is a proven medical treatment for severe obesity, yet it remains widely misunderstood as a mere cosmetic shortcut. Photo: Edited via Canva
Bariatric surgery is a proven medical treatment for severe obesity, yet it remains widely misunderstood as a mere cosmetic shortcut. Photo: Edited via Canva
Deep Dive
Why Bariatric surgery is classified as a treatment for disease, not an easy way out
SHAH ALAM – Bariatric surgery has become one of the most effective medical treatments for obesity,...
Qi Razali - Bernama photo
Qi Razali - Bernama photo
Entertainment
Give talented new actors a chance, not just those who are popular - Qi Razali
KUALA LUMPUR - Local film directors and producers should be bolder in giving opportunities to actors...
Amirah Nursaidah Amir Hamzah, 38, Dr Izza Arsyika Abdul Rahim, 37 and Nicole Lee Shu Wei, 25. - Bernama photo
Amirah Nursaidah Amir Hamzah, 38, Dr Izza Arsyika Abdul Rahim, 37 and Nicole Lee Shu Wei, 25. - Bernama photo
Sports
Who says women can't powerlift?
PETALING JAYA -  The world of female powerlifters has often been clouded by misconceptions - from...
New
A total of 23 Malaysian selected students pose for a photo on Jan 20, 2026 at the send-off ceremony for the Kennedy-Lugar Youth Exchange and Study (KL-YES) Programme 2026, before departing for the United States to take part in a six-month student exchange programme until June 2026. - Photo by Bernama
A total of 23 Malaysian selected students pose for a photo on Jan 20, 2026 at the send-off ceremony for the Kennedy-Lugar Youth Exchange and Study (KL-YES) Programme 2026, before departing for the United States to take part in a six-month student exchange programme until June 2026. - Photo by Bernama
Malaysian students return from US exchange with new confidence, global outlook
A weak earthquake measuring 3.3 on the Richter scale was detected in the waters off Batu Pahat, Johor, at 1.17 am today. Photo: Facebook/ @MetMalaysia
A weak earthquake measuring 3.3 on the Richter scale was detected in the waters off Batu Pahat, Johor, at 1.17 am today. Photo: Facebook/ @MetMalaysia
3.3-magnitude earthquake detected off Batu Pahat - MetMalaysia
Health Minister Datuk Seri Dr Dzulkefly Ahmad said the ministry’s Digital Health Division has been instructed to expedite a study to facilitate the transition to a more secure digital platform for medical certificates. Photo by Bernama
Health Minister Datuk Seri Dr Dzulkefly Ahmad said the ministry’s Digital Health Division has been instructed to expedite a study to facilitate the transition to a more secure digital platform for medical certificates. Photo by Bernama
MOH studying E-MC system to curb fake medical certificate syndicates - Dzulkefly
For 46-year-old Liza Mamat, her physical disability has never been a reason to depend on others. Instead, it became the motivation to master a skill that could secure her family’s future. - Photo by Bernama
For 46-year-old Liza Mamat, her physical disability has never been a reason to depend on others. Instead, it became the motivation to master a skill that could secure her family’s future. - Photo by Bernama
Born without fingers, seamstress stitches life of independence
Nine people are in critical condition after a train crash near Bedford in Eastern England, which killed a driver and left around 100 passengers injured. (Photo by Justin Tallis / AFP)
Nine people are in critical condition after a train crash near Bedford in Eastern England, which killed a driver and left around 100 passengers injured. (Photo by Justin Tallis / AFP)
Nine in critical condition after Bedford train crash kills driver, injures 100
Most Popular
Rohingya activist draws backlash after Australia speech criticising Malaysia
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah's Instagram video
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah's Instagram video
Mama made it: When a manuscript comes home
No Image Caption
Pas trying to consolidate grip on Perikatan Nasional, says Tun Faisal
Bersatu information chief Datuk Tun Faisal Ismail Azizhas accused Pas of attempting to consolidate its grip on Perikatan Nasional (PN) by increasing its representation in the coalition's top decision-making body while reducing Bersatu's influence. FILE PIX
Bersatu information chief Datuk Tun Faisal Ismail Azizhas accused Pas of attempting to consolidate its grip on Perikatan Nasional (PN) by increasing its representation in the coalition's top decision-making body while reducing Bersatu's influence. FILE PIX
Bersatu on the brink of collapse as Muhyiddin fails to manage Pas conflict, says Wan Ahmad Fayhsal
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
Selangor rolls out RM209m economic shield to combat layoffs, supply crisis
Menteri Besar Amirudin Shari unveils 15 new initiatives under Phase 2 of the Selangor Resilience Strengthening Package, offering rent cuts, interest-free loans, and AI training. (BERNAMA photo)
Menteri Besar Amirudin Shari unveils 15 new initiatives under Phase 2 of the Selangor Resilience Strengthening Package, offering rent cuts, interest-free loans, and AI training. (BERNAMA photo)
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