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Dr Nur Rafidah Mohamed Ali and Ili Izzati Setu perform stretching and Pilates exercises during a recent visit to the Pilates Collective studio. Photo by Bernama
Dr Nur Rafidah Mohamed Ali and Ili Izzati Setu perform stretching and Pilates exercises during a recent visit to the Pilates Collective studio. Photo by Bernama
HEALTH
Pilates isn’t as easy as it looks - and that’s the point
ON social media, Pilates is often portrayed as an activity that appears effortless, with calm and...
DJ Dave said exercise and a healthy lifestyle must go hand in hand with a balanced diet, including regular consumption of fruits and vegetables. - Bernama photo
DJ Dave said exercise and a healthy lifestyle must go hand in hand with a balanced diet, including regular consumption of fruits and vegetables. - Bernama photo
Entertainment
At 78, DJ Dave still going strong
PETALING JAYA - For veteran singer Datuk DJ Dave, age is no reason to slow down, and his passion for...
Recent studies show that nine in ten children now have social media accounts and average a staggering eight hours a day on platforms like TikTok and YouTube. - Photo illustrated by Sinar Daily
Recent studies show that nine in ten children now have social media accounts and average a staggering eight hours a day on platforms like TikTok and YouTube. - Photo illustrated by Sinar Daily
National
Laws cannot curb social media addiction without parental example - Experts
KUALA LUMPUR - A spike in concerning social incidents involving school students last year has...
The arrival of a baby can bring about major life changes for a mother, who may face emotional stress and physical exhaustion while caring for an infant, potentially triggering depressive symptoms. - 123RF photo
The arrival of a baby can bring about major life changes for a mother, who may face emotional stress and physical exhaustion while caring for an infant, potentially triggering depressive symptoms. - 123RF photo
HEALTH
Postpartum depression: Early detection, support crucial for mothers
KUALA LUMPUR - Recent social media posts suggesting that a local celebrity may be experiencing...
The coffee brand assures the public that the staff member involved is safe, supported and on paid leave to recover. Photo: Instagram/@zus.coffee
The coffee brand assures the public that the staff member involved is safe, supported and on paid leave to recover. Photo: Instagram/@zus.coffee
Viral
Police report lodged, ‘Zurista’ on paid leave to recover – Zus Coffee
SHAH ALAM – Zus Coffee has confirmed that its employee involved in a viral altercation with a...
The Malaysian Fire and Rescue Department (JBPM) is taking seriously the increase in false emergency calls over the past three years, even though the total remains low compared with actual emergency calls. Photo for illustrative purposes only - Canva
The Malaysian Fire and Rescue Department (JBPM) is taking seriously the increase in false emergency calls over the past three years, even though the total remains low compared with actual emergency calls. Photo for illustrative purposes only - Canva
National
JBPM reports rise in fake emergency calls over past three years
PUTRAJAYA - The Malaysian Fire and Rescue Department (JBPM) is taking seriously the increase in...
The rise of the ‘body tea’ trend shows how social media pressure and influencer culture are driving Malaysian women to chase unrealistic beauty ideals at the expense of real health. Photo for illustration purposes only. - CANVA
The rise of the ‘body tea’ trend shows how social media pressure and influencer culture are driving Malaysian women to chase unrealistic beauty ideals at the expense of real health. Photo for illustration purposes only. - CANVA
HEALTH
‘Body tea’ trend: When social media turns self-love into pressure
THE rise of the “body tea” trend highlights how social media pressure and influencer culture are...
Teachers should not be burdened with excessive responsibilities - CANVA
Teachers should not be burdened with excessive responsibilities - CANVA
National
Ain Husniza urges reforms to ease teacher burden, strengthen anti-bullying and anti-harassment laws
SHAH ALAM – Teachers should not be burdened with excessive responsibilities, as doing so can...
Screening results revealed that only 33 per cent of students were within the normal mental health range. - Edited via Canva
Screening results revealed that only 33 per cent of students were within the normal mental health range. - Edited via Canva
National
Majority of Malaysian students 'suffering in silence' with mental health issues - Expert
SHAH ALAM – A growing number of school students are struggling with their well-being, with more...
Scoliosis may begin as a slight slouch or curve, but for those living with it, it often means enduring breathlessness, discomfort, emotional strain and quiet resilience. Photo: Edited via Canva
Scoliosis may begin as a slight slouch or curve, but for those living with it, it often means enduring breathlessness, discomfort, emotional strain and quiet resilience. Photo: Edited via Canva
HEALTH
Not just bad posture: The hidden toll of scoliosis on health and life
IT starts with a slouch, a shoulder higher than the other or a subtle curve that few notice. For...
New
Photo: Penang Fire and Rescue Department
Photo: Penang Fire and Rescue Department
Five hectares of forest at Penang Botanical Gardens ablaze
Health Minister Datuk Seri Dr Dzulkefly Ahmad delivering his speech at the national-level World Cancer Day 2026 celebration today. - Photo by Bernama
Health Minister Datuk Seri Dr Dzulkefly Ahmad delivering his speech at the national-level World Cancer Day 2026 celebration today. - Photo by Bernama
Screening of high-risk travellers a proactive measure to prevent Nipah - Dzulkefly
Photo: Sarawak Fire and Rescue Department
Photo: Sarawak Fire and Rescue Department
Three children drown in sewage pond near Sibu Jaya Flats
A total of 12 Selangor FC supporters were charged at two Magistrate's Courts today on charges of possessing and testing positive for drugs, on Monday. - Photo by Bernama
A total of 12 Selangor FC supporters were charged at two Magistrate's Courts today on charges of possessing and testing positive for drugs, on Monday. - Photo by Bernama
12 Selangor FC supporters charged with drug possession, tested positive for drugs
Malik, now 39, was sent to jail at the age of 14 in 2001 and never imagined he would walk out of prison 25 years later with a "Dr” title to his name. Photo: Selangor Royal Office
Malik, now 39, was sent to jail at the age of 14 in 2001 and never imagined he would walk out of prison 25 years later with a "Dr” title to his name. Photo: Selangor Royal Office
Malik, the only pardoned prisoner the Sultan met in person
Most Popular
Restaurant allegedly washed leftover food before reselling
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
Girl injured in alleged attack, attempted abduction while walking to Rawang night market
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
SK Labu Besar student reports bullying case to Home Minister, Kedah police chief
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
Zahid seeks to be freed of all 47 charges linked to Yayasan Akalbudi
Deputy Prime Minister Datuk Seri Ahmad Zahid Hamidi has filed an application to be acquitted and discharged of 47 charges of criminal breach of trust, corruption and money laundering linked to Yayasan Akalbudi funds. - BERNAMA FILE PIX
Deputy Prime Minister Datuk Seri Ahmad Zahid Hamidi has filed an application to be acquitted and discharged of 47 charges of criminal breach of trust, corruption and money laundering linked to Yayasan Akalbudi funds. - BERNAMA FILE PIX
Ex-defence intelligence DG charged with accepting US$20,000 bribe, flight tickets
Former military intelligence chief Lieutenant-General Datuk Mohd Razali Alias pleaded not guilty at the Kuala Lumpur Sessions Court on Thursday to three charges of receiving bribes amounting to ASD20,000 and two international flight tickets in 2024 and last year. - Sinar/Rosli Talib
Former military intelligence chief Lieutenant-General Datuk Mohd Razali Alias pleaded not guilty at the Kuala Lumpur Sessions Court on Thursday to three charges of receiving bribes amounting to ASD20,000 and two international flight tickets in 2024 and last year. - Sinar/Rosli Talib
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