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Photo for illustrative purposes only. - Photo: CANVA
Photo for illustrative purposes only. - Photo: CANVA
Exclusives
Why shopping feels good — and why the pleasure doesn’t last
SHOPPING activates the brain’s reward system and produces a short-lived sense of pleasure, but the...
While Trudeau’s love life is fueling endless online chatter, one question lingers: what happened to Grégoire? - Photo edited in CANVA
While Trudeau’s love life is fueling endless online chatter, one question lingers: what happened to Grégoire? - Photo edited in CANVA
Entertainment
Justin Trudeau is dating Katy Perry — but where’s his ex-wife, Sophie?
THE internet may be buzzing over former Canadian prime minister Justin Trudeau and pop icon Katy...
The collaboration, aptly titled “Still Me With More,” launched at Intermark Mall in conjunction with World Mental Health Day, aims to redefine how Malaysians view self-care not as indulgence, but as an act of self-respect and emotional survival.
The collaboration, aptly titled “Still Me With More,” launched at Intermark Mall in conjunction with World Mental Health Day, aims to redefine how Malaysians view self-care not as indulgence, but as an act of self-respect and emotional survival.
FASHION & BEAUTY
More than skin deep: BMF x Svenson redefine self-care for the modern Malaysian
In a time when “self-care” has become just another buzzword buried under the weight of...
Photo for illustrative purposes only. - Photo: CANVA
Photo for illustrative purposes only. - Photo: CANVA
HEALTH
Perimenopause: what women in their 30s and 40s need to know
Mood swings, brain fog, night sweats — for many women in their late 30s and 40s, these changes...
Forget boring routines, these hobbies will keep you sharp, creative and vibing like a pro. Photo source: Edited via Canva.
Forget boring routines, these hobbies will keep you sharp, creative and vibing like a pro. Photo source: Edited via Canva.
LIFE
16 hobbies that give your brain a workout
Let's face it, most of us spend far too much time endlessly scrolling, binge-watching shows, or...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="How mastering safety protocols can help you conquer fear of heights"><meta itemprop="description" content="For individuals with a fear of heights, rock climbing can be a powerful tool for cognitive reframing. <br /><br />As Hsiang Yee explains, the process involves a systematic confrontation of perceived risk. <br /><br />Through mastering safety protocols and relying on the integrity of the system and a belay partner, climbers can shift their perception from anxiety to trust. <br /><br />This reliance on technical assurance fosters a profound sense of self-efficacy, transforming fear into confidence. <br /><br />WATCH FULL VIDEO:<br /><br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1298758318324218<br /><br />YOUTUBE:<br />https://www.youtube.com/watch?v=ltZNSAZWOTc&amp;t=904s<br /><br />#RockClimbing #ClimbingLife #Mindfulness #MentalClarity #Focus #MentalHealth #MentalReset #Discipline #SportsMatters #AthleteMindset #VerticalTherapy #HsiangYee #SinarDaily"><meta itemprop="uploadDate" content="2025-08-26T06:00:40.000Z"><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Y-_im1ehKshdtvuJB/x120"><meta itemprop="duration" content="P192S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9pg568"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9pg568"></script></div>
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Podcast
How mastering safety protocols can help you conquer fear of heights
For individuals with a fear of heights, rock climbing can be a powerful tool for cognitive...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="Malaysian climbing needs structured training to reach world stage"><meta itemprop="description" content="The Malaysian climbing scene possesses significant talent and physical fortitude, with athletes consistently focused on incremental performance gains. <br /><br />However, as climber Hsiang Yee highlights, the pathway to elite-level competition requires more than raw potential. <br /><br />By leveraging structured high-performance training and sports science, the nation can transition from a community of dedicated athletes to a powerhouse capable of achieving international podium finishes. <br /><br />WATCH FULL VIDEO:<br /><br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1298758318324218<br /><br />YOUTUBE:<br />https://www.youtube.com/watch?v=ltZNSAZWOTc&amp;t=904s<br /><br />#RockClimbing #ClimbingLife #Mindfulness #MentalClarity #Focus #MentalHealth #MentalReset #Discipline #SportsMatters #AthleteMindset #VerticalTherapy #HsiangYee #SinarDaily<br /><br />"><meta itemprop="uploadDate" content="2025-08-25T09:17:30.000Z"><meta itemprop="thumbnailUrl" content="https://s1.dmcdn.net/v/Y-gD01eh2elvJp7Rt/x120"><meta itemprop="duration" content="P92S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9pe98g"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9pe98g"></script></div>
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Podcast
Malaysian climbing needs structured training to reach world stage
Malaysian climbing needs structured training to reach world stageThe Malaysian climbing scene...
<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="How Hsiang Yee finds mental clarity through rock climbing"><meta itemprop="description" content="For Hsiang Yee, rock climbing is a masterclass in focused technical discipline. <br /><br />On the wall, with only her rope and harness, she achieves profound cognitive clarity. <br /><br />Her entire awareness converges on the immediate objective: executing the next strategic move and gripping the precise hold. <br /><br />This process of intense situational awareness serves as a form of active mindfulness, providing a mental and physical reset. <br /><br />WATCH FULL VIDEO:<br /><br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1298758318324218<br /><br />YOUTUBE:<br />https://www.youtube.com/watch?v=ltZNSAZWOTc&amp;t=904s<br /><br />#RockClimbing #ClimbingLife #Mindfulness #MentalClarity #Focus #MentalHealth #MentalReset #Discipline #SportsMatters #AthleteMindset #VerticalTherapy #HsiangYee #SinarDaily"><meta itemprop="uploadDate" content="2025-08-25T08:48:06.000Z"><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Y-feo1eh2DMk0G2VI/x120"><meta itemprop="duration" content="P138S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9pe7g2"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9pe7g2"></script></div>
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Podcast
How Hsiang Yee finds mental clarity through rock climbing
For Hsiang Yee, rock climbing is a masterclass in focused technical discipline. On the wall, with...
Selangor Public Health and Environment Committee chairman, Jamaliah Jamaluddin - BERNAMA FILE PIX
Selangor Public Health and Environment Committee chairman, Jamaliah Jamaluddin - BERNAMA FILE PIX
National
Over 1,000 secondary students in Selangor at high risk of depression - Exco
SHAH ALAM - A total of 1,020 out of 36,428 secondary school students in Selangor have shown early...
Image for illustrative purposes only. - CANVA
Image for illustrative purposes only. - CANVA
Features
5 ways to be more mindful on social media - because what you say matters
SOCIAL media has become an integral part of our daily lives, a space where we reconnect with old...
New
Umno deputy president Datuk Seri Mohamad Hasan. Photo by Bernama
Umno deputy president Datuk Seri Mohamad Hasan. Photo by Bernama
‘Same cabinet, but do not think Umno has lost its fangs,’ Mohamad warns
Mohamad said Puteri Umno must take the lead as the party’s digital front line, focusing on data intelligence, online engagement and shaping perceptions among young voters. Photo by Bernama
Mohamad said Puteri Umno must take the lead as the party’s digital front line, focusing on data intelligence, online engagement and shaping perceptions among young voters. Photo by Bernama
Tok Mat 'blames TikTok' for Umno's failure in Sabah failure, call on Puteri to lead...
Umno deputy president Datuk Seri Mohamad Hasan attends the opening of the 2025 Umno General Assembly (PAU 2025), which runs from Jan 14 to 17, at the Kuala Lumpur World Trade Centre (WTCKL) today. Photo by Bernama
Umno deputy president Datuk Seri Mohamad Hasan attends the opening of the 2025 Umno General Assembly (PAU 2025), which runs from Jan 14 to 17, at the Kuala Lumpur World Trade Centre (WTCKL) today. Photo by Bernama
‘Rude? I don’t agree’: Umno Youth must be loud, rebellious - Mohamad
Ahmad speaking to reporters after the briefing session with the Umno president at Dewan Merdeka, Kuala Lumpur World Trade Centre (WTCKL), here on Wednesday.
Ahmad speaking to reporters after the briefing session with the Umno president at Dewan Merdeka, Kuala Lumpur World Trade Centre (WTCKL), here on Wednesday.
DAP cooperation remains key issue for Umno grassroots, says Ahmad Said
Dr Akmal, Nurulhidayah
Dr Akmal, Nurulhidayah
Nurulhidayah confident Dr Akmal will emerge as a stronger leader
Most Popular
Two-hour commutes become daily reality as Klang Valley congestion worsens
Photo for illustration purposes only.
Photo for illustration purposes only.
Elderly man arrested over brandishing of pistol-like object on expressway
Police seized two toy pistols and the suspect’s SUV, and checks found that the unemployed man had five previous criminal records, with the case being investigated under Section 36(1) of the Firearms Act 1960.
Police seized two toy pistols and the suspect’s SUV, and checks found that the unemployed man had five previous criminal records, with the case being investigated under Section 36(1) of the Firearms Act 1960.
Couple remanded to assist investigation into the alleged abuse of 10-year-old boy
An initial examination of the victim’s body revealed marks suspected to be from physical abuse. Photo courtesy of police.
An initial examination of the victim’s body revealed marks suspected to be from physical abuse. Photo courtesy of police.
Explosion at a private university in KL results in one fatality, numerous injuries
Photo for illustration purpose only. - 123RF photo
Photo for illustration purpose only. - 123RF photo
Glamping With Pride: LGBTQ+ group defy Pas, say event is fully legal
Jejaka clarified that the camping event is registered at a lawful venue and maintained that camping, community gatherings and educational activities are fully permitted under Malaysian law. - Photo illustrated via Canva.
Jejaka clarified that the camping event is registered at a lawful venue and maintained that camping, community gatherings and educational activities are fully permitted under Malaysian law. - Photo illustrated via Canva.
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