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Yoga is less about achieving perfect poses and more about appreciating the body's current capabilities. - Photo by Canva
Yoga is less about achieving perfect poses and more about appreciating the body's current capabilities. - Photo by Canva
HEALTH
You don't need to be flexible to start yoga, say instructors
SHAH ALAM – ONE of the biggest misconceptions surrounding yoga is that participants need to be...
As long as alcohol remains in the bloodstream, impairment remains present, regardless of how “normal” a person may feel. Photo for illustration purposes only.
As long as alcohol remains in the bloodstream, impairment remains present, regardless of how “normal” a person may feel. Photo for illustration purposes only.
LETTERS
“I only had a little”
“I’m okay. I only had a little.”It is a phrase heard far too often after dinners,...
PERIOD poverty is not always visible. It does not always show up in statistics or public debates. But in many underserved communities, it is quietly present, month after month, shaping everyday realities that often go unnoticed.
PERIOD poverty is not always visible. It does not always show up in statistics or public debates. But in many underserved communities, it is quietly present, month after month, shaping everyday realities that often go unnoticed.
LETTERS
Sewing dignity: Rewriting the story of period poverty
PERIOD poverty is not always visible. It does not always show up in statistics or public debates....
Photo for illustration purposes only.
Photo for illustration purposes only.
HEALTH
Palliative care should begin early, not at life's end - Experts
KUALA LUMPUR - Palliative care remains largely unfamiliar to many Malaysians, and experts estimate...
Photo for illustration purposes only.
Photo for illustration purposes only.
HEALTH
Family support crucial in ovarian cancer care, specialist warns against dismissing symptoms
SUBANG JAYA - When a woman is diagnosed with ovarian cancer, the most powerful support her family...
ivf, fertility, infertility, microfertilization, ovum, male infertility
ivf, fertility, infertility, microfertilization, ovum, male infertility
HEALTH
‘You don’t think about it early’: Actress opens up on IVF, fertility journey
MALAYSIAN actress, television host and wellness entrepreneur Sarah Lian was in her late 30s and...
Consumer awareness is more important than avoiding sugar altogether, Malaysians needs to make informed decisions rather than relying on marketing claims. - Photo via Canva
Consumer awareness is more important than avoiding sugar altogether, Malaysians needs to make informed decisions rather than relying on marketing claims. - Photo via Canva
Exclusives
Brown, white or honey: Does the type of sugar you choose really matter?
SHAH ALAM – Sugar is not something to be feared, but something to be understood — a message...
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Podcast
[TOP NEWS PODCAST] Muda’s next chapter, local elections and women leadership
In this episode of Top News, Muda Secretary General Ainie Haziqah Shafii outlines what’s next for...
Datuk Chang Lih Kang
Datuk Chang Lih Kang
National
Malaysia needs 1,200 nuclear professionals
SHAH ALAM - Malaysia needs between 700 and 1,200 nuclear professionals for its nuclear power...
New
Photo for illustration purposes only.
Photo for illustration purposes only.
Malaysia risks raising AI-savvy generation lacking critical thinking skills - Expert
A general view shows private and public residential high-rise buildings in Singapore on Feb 27, 2026. - (Photo by ROSLAN RAHMAN / AFP)
A general view shows private and public residential high-rise buildings in Singapore on Feb 27, 2026. - (Photo by ROSLAN RAHMAN / AFP)
Singapore workers among world's most active AI users: Report
Social activist Tan Sri Lee Lam Thye - BERNAMA FILE PIX
Social activist Tan Sri Lee Lam Thye - BERNAMA FILE PIX
Protecting e-hailing drivers must be a national priority - Lee Lam Thye
Anne Hathaway has announced she is pregnant, sharing the news in an Instagram video while wearing a flowing white dress and showing off her baby bump. Photo: Instagram/ @annehathaway
Anne Hathaway has announced she is pregnant, sharing the news in an Instagram video while wearing a flowing white dress and showing off her baby bump. Photo: Instagram/ @annehathaway
Anne Hathaway announces pregnancy with third child
Yoga is no longer associated with chanting or ancient rituals, but is instead seen as a way to improve movement, practise mindful breathing and become more present in daily life. - Photo by Canva
Yoga is no longer associated with chanting or ancient rituals, but is instead seen as a way to improve movement, practise mindful breathing and become more present in daily life. - Photo by Canva
Faith intact: Yoga and mindfulness without compromising beliefs
Most Popular
Rohingya activist draws backlash after Australia speech criticising Malaysia
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah&#039;s Instagram video
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah's Instagram video
Mama made it: When a manuscript comes home
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Pas trying to consolidate grip on Perikatan Nasional, says Tun Faisal
Bersatu information chief Datuk Tun Faisal Ismail Azizhas accused Pas of attempting to consolidate its grip on Perikatan Nasional (PN) by increasing its representation in the coalition&#039;s top decision-making body while reducing Bersatu&#039;s influence. FILE PIX
Bersatu information chief Datuk Tun Faisal Ismail Azizhas accused Pas of attempting to consolidate its grip on Perikatan Nasional (PN) by increasing its representation in the coalition's top decision-making body while reducing Bersatu's influence. FILE PIX
Bersatu on the brink of collapse as Muhyiddin fails to manage Pas conflict, says Wan Ahmad Fayhsal
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
PSM CEO charged over Bukit Jalil National Squash Centre graft
The chief executive officer of Perbadanan Stadium Malaysia (PSM) Iliyas Jamil, 42, was charged in the Sessions Court here today with seven counts of corruption involving RM1.45 million in connection with the RM8.7 million tender to upgrade the Bukit Jalil National Squash Centre. Photo by Bernama
The chief executive officer of Perbadanan Stadium Malaysia (PSM) Iliyas Jamil, 42, was charged in the Sessions Court here today with seven counts of corruption involving RM1.45 million in connection with the RM8.7 million tender to upgrade the Bukit Jalil National Squash Centre. Photo by Bernama
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