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The common practice of indulging in sugary drinks, kuih and other festive treats can trigger a rapid spike in blood sugar levels, followed by a sharp decline, leading to sluggishness and fatigue. Photo: Canva
The common practice of indulging in sugary drinks, kuih and other festive treats can trigger a rapid spike in blood sugar levels, followed by a sharp decline, leading to sluggishness and fatigue. Photo: Canva
TRAVEL & FOOD
Don't let your sugar spike after iftar, here's how to break fast the right way
After a long day of fasting, it is tempting to dive into a feast of sugary treats and...
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Focus
Eat smart and do not restrict your diet during Hari Raya
After fasting for a month during Ramadan, a celebration is finally due and it comes in the form of...
Fruit platter with various fresh strawberry, raspberry, blueberry, tangerine, grape, mango, spinach on a dark black stone background. Copy space, front view, horizontal image
Fruit platter with various fresh strawberry, raspberry, blueberry, tangerine, grape, mango, spinach on a dark black stone background. Copy space, front view, horizontal image
HEALTH
The importance of “moreh” for people with diabetes
In our previous Ramadan article, we talked about the importance of suhoor and how a person with...
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HEALTH
The importance of Suhoor for people with diabetes
Suhoor, or what is known as the pre-dawn meal is the meal typically eaten at the very last hour...
cropped view of social worker with glucometer near elderly diabetic woman with glass of water, blurred foreground
cropped view of social worker with glucometer near elderly diabetic woman with glass of water, blurred foreground
HEALTH
Diabetes intervention: Don’t rely on online information, seek professional help
When it comes to the topic of diabetes, images of amputated legs always come to mind. But diabetes...
Still life with a clock, a tape measure and healthy food. Conceptual image of intermittent fasting, a diet with benefits such as the regenerative mechanism of autophagy.
Still life with a clock, a tape measure and healthy food. Conceptual image of intermittent fasting, a diet with benefits such as the regenerative mechanism of autophagy.
HEALTH
Diabetes and fasting: Preparing for Ramadan
Ramadan is coming soon and for all Muslims - it’s a beautiful month of immense blessing, spiritual...
New
The mother-in-law of former prime minister Datuk Seri Ismail Sabri Yaakob, Jamaliah Ngah, passed away on Tuesday.
The mother-in-law of former prime minister Datuk Seri Ismail Sabri Yaakob, Jamaliah Ngah, passed away on Tuesday.
Ismail Sabri’s mother-in-law passes away
An alert-level continuous rain warning has been issued for the West Coast (Ranau) and Tawau (Lahad Datu), as well as Kuching, Serian and Samarahan in Sarawak. - Bernama file photo
An alert-level continuous rain warning has been issued for the West Coast (Ranau) and Tawau (Lahad Datu), as well as Kuching, Serian and Samarahan in Sarawak. - Bernama file photo
Continuous rain warning in Sabah, Sarawak until tomorrow
Mohd Syafaeez Mat Liki, 35, said he never imagined that a video call with his son, Hayl Haarith, on the night before the incident would be their last before they parted forever.
Mohd Syafaeez Mat Liki, 35, said he never imagined that a video call with his son, Hayl Haarith, on the night before the incident would be their last before they parted forever.
‘I will not forgive and will seek justice’ – Father of baby believed abused to death
The victims sustained injuries to the head, legs and hands.
The victims sustained injuries to the head, legs and hands.
Two injured after Myvi crashes into restaurant
What began as a dispute over an allegedly unauthorised temple structure has escalated into threats, political reactions, arrests and an arson attack.
What began as a dispute over an allegedly unauthorised temple structure has escalated into threats, political reactions, arrests and an arson attack.
Land laws, religious sites and public order: Decoding the recent wave of social and...
Most Popular
Malaysian in Bahrain shares life under the shadow of war
Wan Zalina Wan Zakwan with her husband Umar Salleh and children Ahmad Zyad, 12, and Muhammad Ali, 8.
Wan Zalina Wan Zakwan with her husband Umar Salleh and children Ahmad Zyad, 12, and Muhammad Ali, 8.
Elderly Malaysian-born US citizen found dead in cluttered home
Sabarodzi said that since the front door was completely blocked, firefighters had to break open the back door to facilitate the removal of the body, which was then handed over to the police. - Photo courtesy of JBPM
Sabarodzi said that since the front door was completely blocked, firefighters had to break open the back door to facilitate the removal of the body, which was then handed over to the police. - Photo courtesy of JBPM
Malaysians strongly advised to defer non-essential travel to 7 Middle East countries
A passenger looks at a flight information board at the Hazrat Shahjalal International Airport in Dhaka on March 3, 2026 after carriers cancelled flights amid the Middle East conflict. The biggest disruption to global air transport since the Covid pandemic snarled travel for a fourth day on March 3, with thousands of flights affected and busy Gulf hubs including Dubai and Doha shuttered as Iran lashed out after US-Israeli strikes. (Photo by Munir UZ ZAMAN / AFP)
A passenger looks at a flight information board at the Hazrat Shahjalal International Airport in Dhaka on March 3, 2026 after carriers cancelled flights amid the Middle East conflict. The biggest disruption to global air transport since the Covid pandemic snarled travel for a fourth day on March 3, with thousands of flights affected and busy Gulf hubs including Dubai and Doha shuttered as Iran lashed out after US-Israeli strikes. (Photo by Munir UZ ZAMAN / AFP)
Couple caught for khalwat, eating instant noodles during the day in hotel room
A couple in their 20s were detained by enforcement officers from the Johor Islamic Religious Department (JAINJ) for alleged khalwat (close proximity) in a hotel room here.
A couple in their 20s were detained by enforcement officers from the Johor Islamic Religious Department (JAINJ) for alleged khalwat (close proximity) in a hotel room here.
Payment of phase 2 STR tomorrow – PM Anwar
Domestic Trade and Cost of Living Ministry (KPDN) staff Fatihah Hanim Hassan Basri demonstrates the Rahmah Madani Sales Application launched by the Prime Minister during a gathering with KPDN staff here today. Photo by Bernama
Domestic Trade and Cost of Living Ministry (KPDN) staff Fatihah Hanim Hassan Basri demonstrates the Rahmah Madani Sales Application launched by the Prime Minister during a gathering with KPDN staff here today. Photo by Bernama
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