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Tags Results for
nine hours
Total matches: 32
The study also found that productivity declines when sleep duration is too long or too short, leading the team to conclude that six to nine hours of sleep is ideal. - Photo illustrated via Canva
World
AI analysis of "Pokemon sleep" data identifies problematic sleep patterns
TOKYO - A leading Japanese sleep researcher has analysed the relationship between sleep and work...
At 80, Wee is still very much at the heart of the festive rush, tirelessly preparing Kiam Koay, or ‘Kia Koi’ in the Kelantan dialect - a traditional cake passed down through four generations. Photo by Bernama
National
At 80, Wee keeps Kiam Koay tradition alive
PASIR MAS - As Chinese New Year draws near, the quiet village of Kampung Pasir Parit, Chekok here,...
Malaysia is among the countries with some of the highest daily screen time in Southeast Asia, with adults spending an average of eight to nine hours online.
Features
12 fun ways to recharge because life isn’t all about scrolling
For many Malaysians, life revolves around screens. From answering WhatsApp messages, checking Shopee...
Photo for illustration purpose only. - Bernama photo
National
Recognise ‘text neck’ syndrome as an occupational disease, says expert
KUALA LUMPUR - Neck pain or stiffness and watery or tired eyes are often dismissed as minor...
Human beings are not designed for monophasic sleep, where people only sleep for seven to nine hours at night. Photo edited in Canva
HEALTH
Why napping isn't laziness, it's a biological necessity
NAPPING is a simple activity that is favoured by many. However, nap skeptics argue that daytime naps...
Aileen Ong takes pride in her career as a mortician and funeral director, a profession she has embraced for the past 12 years. Photo by Bernama
National
Challenges of a mortuary cosmetologist
SEPANG - While many opt for office jobs, corporate roles, or careers that require professional...
Photo for illustration purposes only. - CANVA
World
Irregular sleep might increase risk of heart attack, stroke
WASHINGTON - People with irregular sleep patterns might have an increased risk of a heart attack or...
The latest reading interest rate of Malaysians stands at 88.6 per cent.
National
Unity Ministry's reading profile study reveals Malaysians now read 24 books a year
SHAH ALAM - The Unity Ministry (KPN), through the National Library of Malaysia (PNM), has conducted...
A man walks along the bank of the Huangpu River at the financial district of Lujiazui in Shanghai on September 23, 2024. (Photo by AFP)
World
China slams 'lies and smears' after Canadian ex-diplomat alleges torture
BEIJING - China on Tuesday condemned "lies and smears" and defended its three-year detention of...
The Kumaar family. Photo from their YouTube page.
World
Kumaar Family endorses Kamala Harris but Malaysians hit back as she's known as genocide supporter
SHAH ALAM - The popular American-Malaysian Kumaar family has sparked controversy by publicly...
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Spending patterns show that Malaysian families are not abandoning festive traditions but are instead adjusting how they celebrate.
How Malaysian households are navigating a ‘cautious’ Raya 2026
Repeated heavy meals over a short period place cumulative strain on the stomach, especially when dishes are high in fat. - Photo illustrated by Sinar Daily via Canva
Feast in moderation, happier stomachs this festive season
Cancer-free since 2021, Izzah, who was born in Kampung Kemahang, Benta in Lipis, said that her gluten-free biscuits are produced in a workshop located in the Rukun Tetangga area of Kampung Cenderawasih Timur, here. Photo by Bernama
Cancer survivor single mum produces gluten-free biscuits
Nur Fatin Yasmin Firdaus demonstrates her skill in weaving ketupat, a traditional craft that is becoming increasingly rare among the younger generation, when met by Bernama at the Ketupat Weaving Workshop held in conjunction with the RIUH Raya Baik Baik programme here recently. Photo by Bernama
A Raya classic at risk: Passing down the art of Ketupat weaving
Zulaikha noted that traditional batik patterns were created with great artistry and meaning, so understanding how to arrange them properly is also a form of appreciation for the craftsmanship. - Bernama photo
Workshop revives batik sarong styling
Most Popular
Raya just got better! Extra public holiday set for Hari Raya Aidilfitri, regardless of Friday or Saturday celebration
KOTA KINABALU, March 15 — Prime Minister Anwar Ibrahim arrives to officiate the launch of the Hari Pengguna Kebangsaan 2026 celebration at Suria Sabah, accompanied by Sabah Chief Minister Hajiji Noor. (BERNAMA photo)
Amira Aisya officially succeeds Syed Saddiq as Muda president
Amira Aisya Abdul Aziz had been acting president of Muda after Syed Saddiq Syed Abdul Rahman stepped down from the post. - Photo by Mohd Halim Abdul Wahid/Sinar
Muslims in Malaysia celebrate Aidilfitri on Saturday
Photo for illustration purpose only. - Bernama photo
Harimau Malaya handed 3-0 defeats to Nepal, Vietnam in Asian Cup Qualifiers
FAM said it will submit a written request to obtain the grounds of the decision from the AFC Disciplinary and Ethics Committee before considering the next course of action regarding the matter. - Bernama file photo
Sarawak announces additional public holiday for Aidilfitri
The Sarawak State Government has announced that an additional public holiday will be observed in conjunction with this year’s Aidilfitri celebration. - Bernama file photo
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