tags - Sinar Daily

Healthy nutrition is a vital first step in improving female fertility, as the hormonal system requires sufficient nutrients to function optimally. - Photo illustrated via Canva

Although PCOS can be managed and, in some cases, ‘reversed’ through lifestyle changes such as weight loss and regular exercise, he cautioned that the condition may recur if patients revert to old habits. - 123RF photo

DIABETES is often perceived in Malaysia as merely a "sugar problem” caused by sweet foods and drinks, but for those affected, it is a serious lifelong condition that can quietly harm organs, disrupt hormones and even threaten limbs. Photo for illustrative purposes only - Pixabay

Amirah Nursaidah Amir Hamzah, 38, Dr Izza Arsyika Abdul Rahim, 37 and Nicole Lee Shu Wei, 25. - Bernama photo

Illustration by Sinar Daily

For those unable to preserve their fertility, the emotional toll can be significant, as many have not yet started or completed their families, making the diagnosis especially difficult. - Photo illustrated by Sinar Daily

Navinder said she often faced questions about why a woman should engage in strength training and arm wrestling. However, she believes there are no gender barriers in sports and that strength training can be life-changing. - Photo credit: Navinder Kaur/via Bernama

Photo for illustrative purposes only - Canva

Ili Sulaiman - BERNAMA FILE PIX

Photo for illustration purpose only. - Illustrated by Sinar Daily