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Specialists have advised the public not to push through pain, to increase physical activity gradually, perform adequate warm-up sessions of at least 10 to 15 minutes, and seek medical advice if discomfort persists. - Photo illustrated by Sinar Daily
Specialists have advised the public not to push through pain, to increase physical activity gradually, perform adequate warm-up sessions of at least 10 to 15 minutes, and seek medical advice if discomfort persists. - Photo illustrated by Sinar Daily
Sports
Noticeable rise in injuries among ‘weekend warriors’ as sports activity picks up
KUALA LUMPUR - Sports-related injuries among so-called ‘weekend warriors’, individuals who...
Parents often dismiss early signs of unhealthy weight gain, assuming that their child will grow out of it. Photo illustrated via Canva
Parents often dismiss early signs of unhealthy weight gain, assuming that their child will grow out of it. Photo illustrated via Canva
HEALTH
Teen obesity on the rise: 'It's no longer cute, it's a health crisis,' warns expert
SHAH ALAM – Malaysian teenagers are becoming increasingly obese and experts warn that what once...
For those aged 35 and above, or with a family history of heart disease, Dr Say recommends a deeper cardiac screening. Photo for illustration purpose only.
For those aged 35 and above, or with a family history of heart disease, Dr Say recommends a deeper cardiac screening. Photo for illustration purpose only.
HEALTH
'Stay alive first, win later': Doctor's urgent warning against jumping into high-intensity sports after long break
SHAH ALAM – Lately, there's been a worrying rise in sudden deaths during sports.While these...
Diabetes remains one of the leading causes of death in Malaysia, as many patients are only diagnosed at a late stage when severe complications have already developed. - 123RF photo
Diabetes remains one of the leading causes of death in Malaysia, as many patients are only diagnosed at a late stage when severe complications have already developed. - 123RF photo
National
Melaka records over 120,000 diabetes cases in 11 years
MELAKA - Melaka recorded a total of 123,468 diabetes cases over the past 11 years, from 2015 to...
Expert urges early screening to catch serious underlying causes of lower back pain - 123RF photo
Expert urges early screening to catch serious underlying causes of lower back pain - 123RF photo
HEALTH
Your back pain is probably muscle weakness, not bone: Doctor warns sedentary lifestyle is root cause
KUALA LUMPUR - Persistent lower back pain can have a profound impact on an individual’s quality of...
Childhood obesity is far from harmless. Photo for illustrative purposes only - Canva
Childhood obesity is far from harmless. Photo for illustrative purposes only - Canva
National
When ‘chubby’ turns costly: The high NCD risk behind childhood obesity
KUALA LUMPUR - "So cute!” This phrase still rings out at family gatherings, often directed at...
Childhood obesity has become a global health crisis, with poor dietary habits and sedentary lifestyles, fuelled by screen time and lack of physical activity, contributing to this "epidemic”. - Photo illustrated by Sinar Daily
Childhood obesity has become a global health crisis, with poor dietary habits and sedentary lifestyles, fuelled by screen time and lack of physical activity, contributing to this "epidemic”. - Photo illustrated by Sinar Daily
HEALTH
Too young, too heavy: Malaysia’s rising childhood obesity crisis
KUALA LUMPUR - Like any other teenager, Muhammad Mikhael Qaiser Mohd Yuzaini longs to participate in...
Photo illustrated by Sinar Daily
Photo illustrated by Sinar Daily
HEALTH
Feeling foggy and drained? Your brain might be running on empty
Struggling to focus? Losing your train of thought mid-sentence? Catching yourself rereading the same...
Photo for illustration purposes only.
Photo for illustration purposes only.
COMMENTARY
Indonesians and Malaysians recorded as laziest walkers in the world
THIS author wasn’t sure whether to laugh or feel a little embarrassed when reading this headline:...
Photo illustrated by Sinar Daily
Photo illustrated by Sinar Daily
Features
Wrist pain, neck stiffness, back aches? It could be Repetitive Strain Injury from long hours at your desk
Repetitive strain injuries (RSI) have become an increasingly common occupational health concern in...
New
Several petrol stations in the Klang Valley are seeing an increase in vehicles as people rush to use their RON95 subsidy quota.
Several petrol stations in the Klang Valley are seeing an increase in vehicles as people rush to use their RON95 subsidy quota.
Klang Valley petrol stations packed as motorists rush to use up RON95 subsidy quota
This aerial picture shows the oil depot and container terminal of Tanjung Priok Port, Jakarta, on March 31, 2026. - (Photo by BAY ISMOYO / AFP)
This aerial picture shows the oil depot and container terminal of Tanjung Priok Port, Jakarta, on March 31, 2026. - (Photo by BAY ISMOYO / AFP)
Indonesia rations fuel as prices soar over Mideast war
Photo for illustration purposes only.
Photo for illustration purposes only.
Should alcohol be banned in Malaysia?
Communications Minister Datuk Fahmi Fadzil after officiating the launch of the Asia-Pacific Broadcasting Union (ABU) Digital Broadcasting Symposium 2026 (DBS 2026) Grand Opening today. - Photo by Bernama
Communications Minister Datuk Fahmi Fadzil after officiating the launch of the Asia-Pacific Broadcasting Union (ABU) Digital Broadcasting Symposium 2026 (DBS 2026) Grand Opening today. - Photo by Bernama
Age limit for social media use may be implemented as early as June - Fahmi
Photo for illustration purposes only.
Photo for illustration purposes only.
Two teens drown in Sungai Mandalipau, Papar
Most Popular
The ‘BASS’ Phenomenon: How Bella Astillah and Syed Saddiq are rewriting the political playbook
Saddiq and Bella (centre) during a meet and greet session to promote his book "Jalan Tegak" published by Karangkraf during the International Book Festival Kuala Lumpur 2025 in May last year. (Photo by Halim Wahid)
Saddiq and Bella (centre) during a meet and greet session to promote his book "Jalan Tegak" published by Karangkraf during the International Book Festival Kuala Lumpur 2025 in May last year. (Photo by Halim Wahid)
'It was not me,' Rafizi denies receiving RM9.5mil linked to 'corporate mafia' scandal
Datuk Seri Rafizi Ramli. Bernama FILE PIX
Datuk Seri Rafizi Ramli. Bernama FILE PIX
'Luckiest man in the world': Syed Saddiq declares love for Bella, embraces her children in emotional engagement speech
Screenshot of Muar MP Syed Saddiq Syed Abdul Rahman and actress Bella Astillah's engagement ceremony broadcast on Astro Gempak.
Screenshot of Muar MP Syed Saddiq Syed Abdul Rahman and actress Bella Astillah's engagement ceremony broadcast on Astro Gempak.
Drunk driving: How Malaysia’s penalties compare with the world’s strictest laws
A motorcyclist was killed after being hit by a driver believed to be under the influence of alcohol and drugs in an accident along Jalan Raya Barat in Klang near here on Sunday. - Photo: Social media
A motorcyclist was killed after being hit by a driver believed to be under the influence of alcohol and drugs in an accident along Jalan Raya Barat in Klang near here on Sunday. - Photo: Social media
Heatstroke warning: Spot the early signs
The public has been advised to watch for early signs of heatstroke, especially those most vulnerable, including children, the elderly, and people with chronic illnesses. - Photo by Bernama
The public has been advised to watch for early signs of heatstroke, especially those most vulnerable, including children, the elderly, and people with chronic illnesses. - Photo by Bernama
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