tags - Sinar Daily

Emotional and mental stress can have a direct impact on the cardiovascular system in women. Stress hormones such as cortisol and adrenaline, when continuously released, can raise blood pressure, cause irregular heart rhythms and increase the risk of heart attacks and strokes. (Photo by Delil SOULEIMAN / AFP) AFP photo for illustration purpose only

For some patients, lifestyle modification, nutritional support and medication may still be insufficient to achieve meaningful health improvements. In such cases, minimally invasive endoscopic procedures can play a complementary role in obesity management. - Photo illustrated by Sinar Daily

The study also found that productivity declines when sleep duration is too long or too short, leading the team to conclude that six to nine hours of sleep is ideal. - Photo illustrated via Canva

Image for illustrative purposes only. - CANVA

Consultant physician and cardiologist at Putra Medical Centre in Alor Setar, Kedah, Col (R) Dr Mohamad Anuar Mohamad, meanwhile said there is no restriction on participating in sports at night, but people should ideally undergo heart health screening beforehand. - Photo illustrated by Sinar Daily

According to a press release dated May 2019 by the United Nations Children’s Fund Malaysia, Malaysians’ consumption of sugary drinks has increased dramatically over the past 15 years, in tandem with rising incomes. - Photo illustrated by Sinar Daily

For illustration purposes only. - Photo: CANVA

Burnout can come from many places — an unreasonable workload, poor time management skills, or underlying health conditions. Pexels

Photo for illustration purposes only. - CANVA