tags - Sinar Daily

Specialists have advised the public not to push through pain, to increase physical activity gradually, perform adequate warm-up sessions of at least 10 to 15 minutes, and seek medical advice if discomfort persists. - Photo illustrated by Sinar Daily

Amirah Nursaidah Amir Hamzah, 38, Dr Izza Arsyika Abdul Rahim, 37 and Nicole Lee Shu Wei, 25. - Bernama photo

Childhood obesity has become a global health crisis, with poor dietary habits and sedentary lifestyles, fuelled by screen time and lack of physical activity, contributing to this "epidemic”. - Photo illustrated by Sinar Daily

Friend (left) and Duncan aim for Harimau Malaya to qualify for the World Cup and become the fittest team in Asia.

Friend captivated by Tunku Mahkota Ismail's vision in the Harimau Malaya revolution. Photo by FAM

National track cycling champion Datuk Mohd Azizulhasni Awang - Photo by Bernama

KJ and Johan at the peak of Mount Kinabalu.

The 25-year-old posted on her Instagram account last night that she needs about RM25,000 to RM30,000 for surgery and hospital bills as her insurance doesn’t cover the costs. - Photo credit: qixuan99/Instagram

Besides increasing the risk of heart attacks, prolonged exposure to microplastics also raises the risk of stroke, poisoning and digestive problems in humans. Illustrative picture.

Faisal Halim - File photo