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Dr Nur Rafidah Mohamed Ali and Ili Izzati Setu perform stretching and pilates exercises during a recent visit to the Pilates Collective studio. -BERNAMA FILE PIX

Dr Nur Rafidah Mohamed Ali and Ili Izzati Setu perform stretching and Pilates exercises during a recent visit to the Pilates Collective studio. Photo by Bernama

NutriWell isn’t just a drink; it represents a holistic approach to wellness, where nutrition and flavour come together without compromise.

Indonesian dangdut singer Inul Daratista at the press conference for the Inul Daratista Live in Malaysia Millennial Dangdut Nusantara concert at Hard Rock Café recently. - Bernama photo

Malaysia is among the countries with some of the highest daily screen time in Southeast Asia, with adults spending an average of eight to nine hours online.

Addressing childhood obesity is not merely a matter of making changes to diets and lifestyles but requires a comprehensive, cross-sectoral approach, ranging from public health policies to community-level enforcement and awareness. Photo: Edited via Canva

1Fit CEO and founder Murat Alikhanov. Photo: 1Fit's official Instagram page.

As Diana Danielle asserted, a balanced, multi-faceted and holistic approach is more effective because the body and mind rely on all systems working together — neglecting one part can impact the whole.

Reformer Pilates setup at a fitness studio in Chase, Bangsar.