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Walking, whether at a leisurely or brisk pace, up to 10,000 steps a day can boost metabolism, support mental health and lower the risk of early death.
Walking, whether at a leisurely or brisk pace, up to 10,000 steps a day can boost metabolism, support mental health and lower the risk of early death.
HEALTH
Step your way to longer life: The 10,000 steps secret
SHAH ALAM - Walking, whether at a leisurely or brisk pace, up to 10,000 steps a day can boost...
Photo for illustration purposes only. - 123RF
Photo for illustration purposes only. - 123RF
National
Poor work-life balance: The worst to come if unaddressed, says experts
SHAH ALAM - Poor work-life balance is not just a personal issue. It carries significant economic...
Photo for illustrative purposes only - 123RF
Photo for illustrative purposes only - 123RF
World
Indonesia braces for food crisis amid heatwave in dry season
JAKARTA - Indonesian President Joko Widodo, popularly known as Jokowi, has warned that the country...
Spain's forward #07 Alvaro Morata (L) fights for the ball with Croatia's midfielder #07 Lovro Majer (2nd L) during the UEFA Euro 2024 Group B football match between Spain and Croatia at the Olympiastadion in Berlin on June 15, 2024. (Photo by Odd ANDERSEN / AFP)
Spain's forward #07 Alvaro Morata (L) fights for the ball with Croatia's midfielder #07 Lovro Majer (2nd L) during the UEFA Euro 2024 Group B football match between Spain and Croatia at the Olympiastadion in Berlin on June 15, 2024. (Photo by Odd ANDERSEN / AFP)
Sports
Spain romp past Croatia in opener as Yamal makes Euros history
BERLIN, Germany - Spain made a dream start to Euro 2024 as Alvaro Morata scored in a statement 3-0...
Pasar Siti Khadijah is the symbol of a trade culture that is unique to Kelantan. - BERNAMA FILE PIX
Pasar Siti Khadijah is the symbol of a trade culture that is unique to Kelantan. - BERNAMA FILE PIX
National
Exploring Kota Bharu: Unmissable sights, memorable experiences and delicious foods
SHAH ALAM - Come to Kota Bharu, Kelantan for the history, stay for the food and leave with memories...
The EarthCARE satellite on a SpaceX Falcon 9 rocket launches from Vandenberg Space Force base in Lompoc, California, on May 28, 2024. - Photo by AFP
The EarthCARE satellite on a SpaceX Falcon 9 rocket launches from Vandenberg Space Force base in Lompoc, California, on May 28, 2024. - Photo by AFP
World
World's first wooden satellite built by Japan researchers
TOKYO - The world's first wooden satellite has been built by Japanese researchers who said...
Photo for illustration purposes only. - 123RF
Photo for illustration purposes only. - 123RF
World
Death toll of arsonist's attack on Nigerian mosque rises to 11
ABUJA - At least five more people have died following a suspected arson attack on a local mosque in...
Faisal Halim. Photo by Bernama
Faisal Halim. Photo by Bernama
National
Acid attack: Deep burns open door to deadly organ failure, expert warns
SHAH ALAM - Patients with fourth-degree burns face a significant risk of bacterial infection...
Faisal Halim runs with the ball during the Qatar 2023 AFC Asian Cup Group E football match between Bahrain and Malaysia at the Jassim bin Hamad Stadium in Doha on January 20, 2024. - File photo by AFP
Faisal Halim runs with the ball during the Qatar 2023 AFC Asian Cup Group E football match between Bahrain and Malaysia at the Jassim bin Hamad Stadium in Doha on January 20, 2024. - File photo by AFP
Sports
Will Faisal Halim ever play again?
SHAH ALAM - The prospect of Harimau Malaya winger Faisal Halim's return to the pitch after...
Faisal
Faisal
National
Faisal in critical condition, experiences difficulty moving right hand
SHAH ALAM - The national football team's sensational winger Mohamad Faisal Abdul Halim is...
New
Amira Aisya Abdul Aziz had been acting president of Muda after Syed Saddiq Syed Abdul Rahman stepped down from the post. - Photo by Mohd Halim Abdul Wahid/Sinar
Amira Aisya Abdul Aziz had been acting president of Muda after Syed Saddiq Syed Abdul Rahman stepped down from the post. - Photo by Mohd Halim Abdul Wahid/Sinar
Amira Aisya officially succeeds Syed Saddiq as Muda president
No Image Caption
The Spectacle We Still Refuse to Name
Nik Noratiza Nik Abd Aziz, 47, shows a picture of her late husband, Terengganu football legend Zulharisam Awang, 51, when met at Kampung Wakaf Baru, Gong Badak, recently. Photo by Bernama
Nik Noratiza Nik Abd Aziz, 47, shows a picture of her late husband, Terengganu football legend Zulharisam Awang, 51, when met at Kampung Wakaf Baru, Gong Badak, recently. Photo by Bernama
Widow of football legend describes survivors' pension as special gift from late husband
No Image Caption
Central i-City launches 'Gaya Raya 2026', blending modern lifestyles with traditional...
Through support for the Health Access Programme under the Malaysian AIDS Foundation and the Teratak Kasih Tok Nan initiative, Sunway Group has helped provide travel and accommodation assistance for patients from Sabah and Sarawak who must travel long distances to reach treatment centres in major cities.
Through support for the Health Access Programme under the Malaysian AIDS Foundation and the Teratak Kasih Tok Nan initiative, Sunway Group has helped provide travel and accommodation assistance for patients from Sabah and Sarawak who must travel long distances to reach treatment centres in major cities.
Intervention Today, Stability Tomorrow
Most Popular
Is Netanyahu dead or injured? Iranian report and Israeli silence raise questions
A person wearing a mask impersonating Israel Prime Minister Benjamin Netanyahu protest near the White House against the visit to the US of Netanyahu in Washington, DC, on Feb 11, 2026. - (Photo by BRENDAN SMIALOWSKI / AFP)
A person wearing a mask impersonating Israel Prime Minister Benjamin Netanyahu protest near the White House against the visit to the US of Netanyahu in Washington, DC, on Feb 11, 2026. - (Photo by BRENDAN SMIALOWSKI / AFP)
Iran offers Hormuz passage to countries expelling US, Israeli envoys
A person points at a page on the Marinetraffic website that shows commercial boats traffic on the edge of the Strait of Hormuz near the Iranian coast, in Paris on March 4, 2026. Photo by Julien De Rosa/AFP
A person points at a page on the Marinetraffic website that shows commercial boats traffic on the edge of the Strait of Hormuz near the Iranian coast, in Paris on March 4, 2026. Photo by Julien De Rosa/AFP
All eyes on 3pm: PM Anwar set to make announcement
Prime Minister Datuk Seri Anwar Ibrahim. Photo by Bernama
Prime Minister Datuk Seri Anwar Ibrahim. Photo by Bernama
Amira Aisya officially succeeds Syed Saddiq as Muda president
Amira Aisya Abdul Aziz had been acting president of Muda after Syed Saddiq Syed Abdul Rahman stepped down from the post. - Photo by Mohd Halim Abdul Wahid/Sinar
Amira Aisya Abdul Aziz had been acting president of Muda after Syed Saddiq Syed Abdul Rahman stepped down from the post. - Photo by Mohd Halim Abdul Wahid/Sinar
Payment of phase 2 STR tomorrow – PM Anwar
Domestic Trade and Cost of Living Ministry (KPDN) staff Fatihah Hanim Hassan Basri demonstrates the Rahmah Madani Sales Application launched by the Prime Minister during a gathering with KPDN staff here today. Photo by Bernama
Domestic Trade and Cost of Living Ministry (KPDN) staff Fatihah Hanim Hassan Basri demonstrates the Rahmah Madani Sales Application launched by the Prime Minister during a gathering with KPDN staff here today. Photo by Bernama
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