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<div itemscope itemtype="https://schema.org/VideoObject"><meta itemprop="name" content="How Hsiang Yee finds mental clarity through rock climbing"><meta itemprop="description" content="For Hsiang Yee, rock climbing is a masterclass in focused technical discipline. <br /><br />On the wall, with only her rope and harness, she achieves profound cognitive clarity. <br /><br />Her entire awareness converges on the immediate objective: executing the next strategic move and gripping the precise hold. <br /><br />This process of intense situational awareness serves as a form of active mindfulness, providing a mental and physical reset. <br /><br />WATCH FULL VIDEO:<br /><br />FACEBOOK:<br />https://www.facebook.com/sinardaily/videos/1298758318324218<br /><br />YOUTUBE:<br />https://www.youtube.com/watch?v=ltZNSAZWOTc&amp;t=904s<br /><br />#RockClimbing #ClimbingLife #Mindfulness #MentalClarity #Focus #MentalHealth #MentalReset #Discipline #SportsMatters #AthleteMindset #VerticalTherapy #HsiangYee #SinarDaily"><meta itemprop="uploadDate" content="2025-08-25T08:48:06.000Z"><meta itemprop="thumbnailUrl" content="https://s2.dmcdn.net/v/Y-feo1eh2DMk0G2VI/x120"><meta itemprop="duration" content="P138S"><meta itemprop="embedUrl" content="https://geo.dailymotion.com/player/xlcbf.html?video=x9pe7g2"><script src="https://geo.dailymotion.com/player/xlcbf.js" data-video="x9pe7g2"></script></div>
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How Hsiang Yee finds mental clarity through rock climbing
For Hsiang Yee, rock climbing is a masterclass in focused technical discipline. On the wall, with...
Photo for illustration purposes only.
Photo for illustration purposes only.
World
Japan city proposes two-hour daily smartphone limit
TOKYO - A Japanese city will urge all smartphone users to limit screen time to two hours a day...
A psychiatrist later confirmed that the victim suffered from major depressive disorder and anxiety disorder and prescribed medication to assist in her recovery. Photo for illustrative purposes.
A psychiatrist later confirmed that the victim suffered from major depressive disorder and anxiety disorder and prescribed medication to assist in her recovery. Photo for illustrative purposes.
National
School bullying forces girl to seek medication for depression and anxiety
IPOH – A father has opened up about his daughter’s harrowing experience of being bullied online...
Social media platforms may be unintentionally fuelling bullying by repeatedly feeding young users harmful and violent content. - CANVA
Social media platforms may be unintentionally fuelling bullying by repeatedly feeding young users harmful and violent content. - CANVA
Exclusives
The algorithm effect: How social media feeds are normalising aggression in children
SHAH ALAM – Social media platforms may be unintentionally fuelling bullying by repeatedly feeding...
Senior military officers’ involvement in organised smuggling poses a serious national security threat, undermining Malaysia’s defence integrity and enabling other illicit trades. Photo: MACC
Senior military officers’ involvement in organised smuggling poses a serious national security threat, undermining Malaysia’s defence integrity and enabling other illicit trades. Photo: MACC
National
Leaking military details sabotage national security efforts, gives criminals the upper hand - Criminologist
SHAH ALAM - Leaking military operational details can sabotage national security, giving organised...
The US flag flies above the White House in Washington, DC. Photo by Mandel Ngan/AFP
The US flag flies above the White House in Washington, DC. Photo by Mandel Ngan/AFP
World
White House threatens homeless with imprisonment
WASHINGTON - The White House on Tuesday threatened homeless people in Washington with imprisonment...
Higher Education Minister Datuk Seri Dr Zambry Abdul Kadir at the Dewan Rakyat, today. - Photo by Bernama
Higher Education Minister Datuk Seri Dr Zambry Abdul Kadir at the Dewan Rakyat, today. - Photo by Bernama
Focus
Govt assures autistic students will get place in public university
KUALA LUMPUR – The government has assured that a student with disabilities (PwD), who was...
Dr Wan Syazli stated that despite the prognosis, Faisal’s attitude stunned everyone.
Dr Wan Syazli stated that despite the prognosis, Faisal’s attitude stunned everyone.
HEALTH
Despite severe burn injuries, Faisal Halim ran six floors during hospital recovery
If not for his extraordinary determination, national footballer Faisal Halim might never have...
Photo illustrated by Sinar Daily
Photo illustrated by Sinar Daily
HEALTH
Not naughty, just misunderstood: Spotting the early signs of ADHD in kids
When children struggle to sit still, follow instructions or keep up in class, their behaviour is...
Malaysia’s female labour participation rate (FLPR) was 56.4 per cent as of May 2025, an increase from 56.2 per cent in 2023, according to the Department of Statistics Malaysia. - Photo illustrated by Sinar Daily
Malaysia’s female labour participation rate (FLPR) was 56.4 per cent as of May 2025, an increase from 56.2 per cent in 2023, according to the Department of Statistics Malaysia. - Photo illustrated by Sinar Daily
HEALTH
Menopause treatment can help women stay in the workforce
KUALA LUMPUR - Lim Ai Jing is feeling a bit guilty. When her 54-year-old mother called her to...
New
Malaysia’s NRW issue reflects structural weaknesses that require coordinated action, strong leadership, sustainable financing and advanced technology. - BERNAMA FILE PIX
Malaysia’s NRW issue reflects structural weaknesses that require coordinated action, strong leadership, sustainable financing and advanced technology. - BERNAMA FILE PIX
Malaysia’s RM2 billion water leak: Why non-revenue water has become a national crisis
Prime Minister Datuk Seri Anwar Ibrahim. BERNAMA Photo
Prime Minister Datuk Seri Anwar Ibrahim. BERNAMA Photo
PMX urges companies to harness 5G for economic boost
No Image Caption
Teresa Kok defamation suit: Jamal Yunos's seized goods to be auctioned
From the get-go, Khadam tells the tale of Melor, a young mute mother who lives in the woods far from urban civilisation in old Malaya circa 1957, during the nation’s independence era.
From the get-go, Khadam tells the tale of Melor, a young mute mother who lives in the woods far from urban civilisation in old Malaya circa 1957, during the nation’s independence era.
Khadam: Another beacon of hope for the local film industry
BERNAMA FILE PIX
BERNAMA FILE PIX
Before they burn the body, they burn the meaning of the body
Most Popular
‘She said help me’ - Orang Asli man recounts moment missing Jaslinda was found
Jaslinda was transported to Tapah hospital for further treatment.
Jaslinda was transported to Tapah hospital for further treatment.
Viral ‘foreigner-built’ flat in Kajang actually occupied by locals, police say
Naazron (inset) stated that the police, alongside the Selangor Immigration Department, had previously conducted a joint enforcement operation under Ops Kutip in the area on February 28 last year.
Naazron (inset) stated that the police, alongside the Selangor Immigration Department, had previously conducted a joint enforcement operation under Ops Kutip in the area on February 28 last year.
Man breaks leg after alleged impact from world's largest tipping bucket at Penang water park
A man&#039;s family holiday at a Penang water theme park ended in a medical emergency after he suffered a severe leg fracture requiring surgery.
A man's family holiday at a Penang water theme park ended in a medical emergency after he suffered a severe leg fracture requiring surgery.
‘I didn’t eat for two weeks, only drank dark water, brown water’ — Jaslinda
In a recent video shared on the Facebook page Tapah Media Official, Jaslinda was seen chatting warmly with the Orang Asli community of Kampung Lubuk Gaharu, Pos Musoh, despite appearing weak and frail.
In a recent video shared on the Facebook page Tapah Media Official, Jaslinda was seen chatting warmly with the Orang Asli community of Kampung Lubuk Gaharu, Pos Musoh, despite appearing weak and frail.
Police arrest mother of two children who fell from Tampoi apartment
Police have arrested the mother of a girl who died and her brother who was seriously injured after the children are believed to have fallen from the 12th floor of an apartment in Tampoi on Sunday. Photo for illustrative purposes only - Canva
Police have arrested the mother of a girl who died and her brother who was seriously injured after the children are believed to have fallen from the 12th floor of an apartment in Tampoi on Sunday. Photo for illustrative purposes only - Canva
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