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In a post-pandemic world where mental health, mobility, and mindfulness matter just as much as fitting into your jeans, pilates is being embraced not just for how it shapes bodies, but for how it restores balance. Photo: Canva
In a post-pandemic world where mental health, mobility, and mindfulness matter just as much as fitting into your jeans, pilates is being embraced not just for how it shapes bodies, but for how it restores balance. Photo: Canva
Culture
Less stress, more strength: How pilates is a gamechanger in all the right ways
Pilates is now having a quiet revolution—one deliberate breath at a time.With its reputation for...
Photo for illustration purpose only. - 123RF file photo
Photo for illustration purpose only. - 123RF file photo
National
Influenza-like illness cluster detected among students in Kuala Muda
PUTRAJAYA - An Influenza-Like Illness (ILI) cluster has been detected by the Kuala Muda District...
No Image Caption
COLUMNISTS
Not 'just' a fever - understanding the real threat of malaria
MALARIA remains a major global public health challenge, with unacceptably high levels of disease and...
Chronic workplace stress could contribute to hormonal changes, such as elevation of cortisol levels in the body, aside from interference of the sex hormones, including testosterone and progesterone. Photo: Canva
Chronic workplace stress could contribute to hormonal changes, such as elevation of cortisol levels in the body, aside from interference of the sex hormones, including testosterone and progesterone. Photo: Canva
Features
Under pressure: How your 9 to 5 could be showing up on your skin
YOU'RE smashing deadlines, answering emails beyond working hours and surviving on caffeine and...
Photo for illustration purpose only. - 123RF file photo
Photo for illustration purpose only. - 123RF file photo
HEALTH
Living with myasthenia gravis, a rare but manageable condition
KUALA LUMPUR - It began suddenly in 2010 - Alina Ali started feeling inexplicably fatigued and her...
Scientists are yet to determine why Yana died so young. - AFP photo
Scientists are yet to determine why Yana died so young. - AFP photo
World
Yana, a 130,000-year-old baby mammoth, goes under the scalpel
YAKUTSK - Making incisions and carefully taking samples, the scientists at a laboratory in...
Identifying your hair's porosity can unlock the door to healthier, stronger locks. Photo: Canva
Identifying your hair's porosity can unlock the door to healthier, stronger locks. Photo: Canva
HEALTH
Low vs high porosity hair: Why knowing yours is key to healthier, happier hair
When it comes to caring for your hair, the secret to a successful routine might just lie in...
Poor diets and sugary drinks may be contributing to rising hair loss among Malaysians. Photo: Edited via Canva
Poor diets and sugary drinks may be contributing to rising hair loss among Malaysians. Photo: Edited via Canva
Culture
How poor diet, sugary drinks may be fueling hair loss among Malaysians
There is a saying that beauty starts from within and when it comes to your hair, that is more...
Colgate Optic White Purple Serum is designed as a complement to your regular toothpaste, not a replacement, is crafted to provide instant colour correction with the deepest, most luxurious purple formula yet. Photo courtesy of Colgate.
Colgate Optic White Purple Serum is designed as a complement to your regular toothpaste, not a replacement, is crafted to provide instant colour correction with the deepest, most luxurious purple formula yet. Photo courtesy of Colgate.
Features
Colgate debuts first-ever Optic White Purple Serum: A game-changer in oral beauty
COLGATE has launched its first-ever Colgate Optic White Purple Serum, a whitening booster that...
A member of the surgical team stands next to a patient during a nose operation at a private clinic in Tehran, on March 4, 2025. (Photo by ATTA KENARE / AFP)
A member of the surgical team stands next to a patient during a nose operation at a private clinic in Tehran, on March 4, 2025. (Photo by ATTA KENARE / AFP)
World
Nose job boom in Iran where procedure can boost social status
TEHRAN - All of the women in Iranian model Azadeh's family have had nose surgeries, each...
New
As governments around the world struggle with ways to reverse plunging birth rates, new US studies suggest they have ignored a key culprit - the smartphone. Photo for illustration purposes only - 123RF
As governments around the world struggle with ways to reverse plunging birth rates, new US studies suggest they have ignored a key culprit - the smartphone. Photo for illustration purposes only - 123RF
Killing the mood: Smartphones reduce birth rate, studies say
The Journey Continues: Peterpan, Semua Tentang Kita will be held at the The Star Theatre in Singapore on July 3 before continuing at the Idea Live Arena on July 11. Photo by Bernama
The Journey Continues: Peterpan, Semua Tentang Kita will be held at the The Star Theatre in Singapore on July 3 before continuing at the Idea Live Arena on July 11. Photo by Bernama
Peterpan returns to Malaysia, Singapore after 18 years
As France's fourth-largest city, Toulouse offers the sophistication of a major metropolis while maintaining a relaxed atmosphere that feels distinctly different from the hustle and bustle of Paris.
As France's fourth-largest city, Toulouse offers the sophistication of a major metropolis while maintaining a relaxed atmosphere that feels distinctly different from the hustle and bustle of Paris.
Toulouse: The charm of France’s ‘Pink City’
Universiti Putra Malaysia Faculty of Forestry and Environment senior lecturer Dr Muhammad Heikal Ismail said the government's proactive effort is timely in boosting the national recycling rate, which stands at 35 per cent. (Photo by Emmanuel DUNAND / AFP)
Universiti Putra Malaysia Faculty of Forestry and Environment senior lecturer Dr Muhammad Heikal Ismail said the government's proactive effort is timely in boosting the national recycling rate, which stands at 35 per cent. (Photo by Emmanuel DUNAND / AFP)
Mandatory recycling facilities at malls mark shift in waste management
Photo for illustration purposes only. - Edited via Canva
Photo for illustration purposes only. - Edited via Canva
Ageing pipes keep Malaysia trapped in costly water loss cycle
Most Popular
‘She said help me’ - Orang Asli man recounts moment missing Jaslinda was found
Jaslinda was transported to Tapah hospital for further treatment.
Jaslinda was transported to Tapah hospital for further treatment.
Viral ‘foreigner-built’ flat in Kajang actually occupied by locals, police say
Naazron (inset) stated that the police, alongside the Selangor Immigration Department, had previously conducted a joint enforcement operation under Ops Kutip in the area on February 28 last year.
Naazron (inset) stated that the police, alongside the Selangor Immigration Department, had previously conducted a joint enforcement operation under Ops Kutip in the area on February 28 last year.
Man breaks leg after alleged impact from world's largest tipping bucket at Penang water park
A man's family holiday at a Penang water theme park ended in a medical emergency after he suffered a severe leg fracture requiring surgery.
A man's family holiday at a Penang water theme park ended in a medical emergency after he suffered a severe leg fracture requiring surgery.
‘I didn’t eat for two weeks, only drank dark water, brown water’ — Jaslinda
In a recent video shared on the Facebook page Tapah Media Official, Jaslinda was seen chatting warmly with the Orang Asli community of Kampung Lubuk Gaharu, Pos Musoh, despite appearing weak and frail.
In a recent video shared on the Facebook page Tapah Media Official, Jaslinda was seen chatting warmly with the Orang Asli community of Kampung Lubuk Gaharu, Pos Musoh, despite appearing weak and frail.
Police arrest mother of two children who fell from Tampoi apartment
Police have arrested the mother of a girl who died and her brother who was seriously injured after the children are believed to have fallen from the 12th floor of an apartment in Tampoi on Sunday. Photo for illustrative purposes only - Canva
Police have arrested the mother of a girl who died and her brother who was seriously injured after the children are believed to have fallen from the 12th floor of an apartment in Tampoi on Sunday. Photo for illustrative purposes only - Canva
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