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Walking is one of the simplest and most effective ways to improve your overall health. Photo: Edited via Canva
Walking is one of the simplest and most effective ways to improve your overall health. Photo: Edited via Canva
National
Boost your daily walks with these 10 tips to step up your game
WALKING is not just a way to get from point A to point B, it is one of the simplest and most...
Image for illustrative purposes only. - CANVA
Image for illustrative purposes only. - CANVA
Features
Walk the talk: How KL is stepping up towards a more walkable future
Making walking a habit can bring plenty of benefits beyond just getting to where you need to...
Image for illustrative purposes only. - CANVA
Image for illustrative purposes only. - CANVA
HEALTH
Technology simplifies life, but are we trading health for convenience?
As the world advances, so does the technology that shapes our lives. Today’s society, driven by...
No Image Caption
HEALTH
Not walking enough? Here’s what it does to your mental health
DID you know that adults should aim for a 8,000 - 10,000 steps per day to maintain good health? You...
Photo - Canva
Photo - Canva
HEALTH
Malaysians among least active walkers — more walkable cities could change that
WHILE walking is widely recognised as a cornerstone of a healthy lifestyle, Malaysia’s low...
Set realistic goals to achieve for the year. - Canva
Set realistic goals to achieve for the year. - Canva
Features
Don’t stress over big goals: Set smaller, realistic ones for lasting success
New Year’s resolutions often spark excitement and hope but be mindful as it can also lead to undue...
The key to true self-improvement lies in the intention behind the resolutions. - Canva
The key to true self-improvement lies in the intention behind the resolutions. - Canva
Features
Are your New Year's resolutions a FOMO trap?
The new year is synonymous with fresh starts, a time when people eagerly craft resolutions to become...
Photo for illustrative purposes only. Photo source : Pexels
Photo for illustrative purposes only. Photo source : Pexels
HEALTH
Keep your health resolutions with the power of compounding
Just moving and eating a little bit better every day can translate into big health...
Sports recovery sessions held during Offline 16, involving chiropractic and physiotherapy.
Sports recovery sessions held during Offline 16, involving chiropractic and physiotherapy.
HEALTH
VitaHealth names Colin Wong, Asia's pickleball champion, as its new brand ambassador during its Offline 16 series event
Health supplement company VitaHealth Malaysia is appointing prominent pickleball player Colin Wong...
Photo for illustrative purposes only. Photo: Canva
Photo for illustrative purposes only. Photo: Canva
Quiz
What’s Your Fitness Personality?
Discover your workout personality! Are you a goal-crushing enthusiast, a wellness seeker or just...
New
Universiti Kebangsaan Malaysia Dean of Faculty of Islamic Studies Professor Datuk Dr Mohd Izhar Ariff Mohd Kashim
Universiti Kebangsaan Malaysia Dean of Faculty of Islamic Studies Professor Datuk Dr Mohd Izhar Ariff Mohd Kashim
Digital sins: If it involves others’ rights, make amends with an apology
The Vocket sports journalist Meor Abdullah Syamim Meor Lod Ismail poses for a photograph at the launch of the book "KEJOR: 120 Minit Gila di Shah Alam" in Meru Raya recently. - Photo by Bernama
The Vocket sports journalist Meor Abdullah Syamim Meor Lod Ismail poses for a photograph at the launch of the book "KEJOR: 120 Minit Gila di Shah Alam" in Meru Raya recently. - Photo by Bernama
Sports journalist compiles 2018 Malaysia Cup final in book
Parti Wawasan Negara has announced its leadership line-up, appointing Datuk Seri Hamzah Zainudin as president and Tan Sri Dr Rais Yatim as chairman. Photo: Social Media
Parti Wawasan Negara has announced its leadership line-up, appointing Datuk Seri Hamzah Zainudin as president and Tan Sri Dr Rais Yatim as chairman. Photo: Social Media
Parti Wawasan Negara unveils central leadership line-up
Two people were killed when a plane crashed in western France, including a co-founder of video game giant Ubisoft, Claude Guillemot on Friday.
Two people were killed when a plane crashed in western France, including a co-founder of video game giant Ubisoft, Claude Guillemot on Friday.
Co-founder of 'Assassin's Creed' company Ubisoft killed in plane crash
Photo for illustration purposes only - PIXABAY
Photo for illustration purposes only - PIXABAY
Artificial intelligence creates digital divide in business world
Most Popular
Rohingya activist draws backlash after Australia speech criticising Malaysia
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah's Instagram video
A former Rohingya refugee turned activist has faced criticism from Malaysian social media users after remarks made during an awards speech in Australia, in which she highlighted Malaysia’s treatment of Rohingya children, went viral online. Screenshots from Noor Azizah's Instagram video
Mama made it: When a manuscript comes home
No Image Caption
Pas trying to consolidate grip on Perikatan Nasional, says Tun Faisal
Bersatu information chief Datuk Tun Faisal Ismail Azizhas accused Pas of attempting to consolidate its grip on Perikatan Nasional (PN) by increasing its representation in the coalition's top decision-making body while reducing Bersatu's influence. FILE PIX
Bersatu information chief Datuk Tun Faisal Ismail Azizhas accused Pas of attempting to consolidate its grip on Perikatan Nasional (PN) by increasing its representation in the coalition's top decision-making body while reducing Bersatu's influence. FILE PIX
Bersatu on the brink of collapse as Muhyiddin fails to manage Pas conflict, says Wan Ahmad Fayhsal
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
Bersatu is on the brink of collapse due to party president Tan Sri Muhyiddin Yassin’s failure to manage the internal conflict with Pas, according to Machang member of parliament Wan Ahmad Fayhsal Wan Ahmad Kamal.
Selangor rolls out RM209m economic shield to combat layoffs, supply crisis
Menteri Besar Amirudin Shari unveils 15 new initiatives under Phase 2 of the Selangor Resilience Strengthening Package, offering rent cuts, interest-free loans, and AI training. (BERNAMA photo)
Menteri Besar Amirudin Shari unveils 15 new initiatives under Phase 2 of the Selangor Resilience Strengthening Package, offering rent cuts, interest-free loans, and AI training. (BERNAMA photo)
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