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Portion control is key to maintaining a balanced diet and fully reaping the benefits of fasting. Photo: Edited via Canva
Portion control is key to maintaining a balanced diet and fully reaping the benefits of fasting. Photo: Edited via Canva
National
Stop overeating at iftar with these 9 simple ways to control portions
THE holy month of Ramadan brings Malaysians together, especially through the vibrant culture of...
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HEALTH
Health first: Diabetics should stop fasting if dehydrated or facing blood sugar problems, says doctor
FOR individuals with diabetes, fasting requires careful balance. While many can observe it safely,...
The common practice of indulging in sugary drinks, kuih and other festive treats can trigger a rapid spike in blood sugar levels, followed by a sharp decline, leading to sluggishness and fatigue. Photo: Canva
The common practice of indulging in sugary drinks, kuih and other festive treats can trigger a rapid spike in blood sugar levels, followed by a sharp decline, leading to sluggishness and fatigue. Photo: Canva
TRAVEL & FOOD
Don't let your sugar spike after iftar, here's how to break fast the right way
After a long day of fasting, it is tempting to dive into a feast of sugary treats and...
EPF is projected to announce a dividend rate of between 6.0 per cent and 6.2 per cent for 2024, supported by robust global and domestic economic conditions, said an analyst. - BERNAMA FILE PIX
EPF is projected to announce a dividend rate of between 6.0 per cent and 6.2 per cent for 2024, supported by robust global and domestic economic conditions, said an analyst. - BERNAMA FILE PIX
National
EPF 2024 dividend rate to range between 6.0 per cent and 6.2 per cent - Analyst
KUALA LUMPUR - The Employees Provident Fund (EPF) is projected to announce a dividend rate of...
Photo for illustrative purposes only. Photo edited by Canva
Photo for illustrative purposes only. Photo edited by Canva
HEALTH
Low incidence but high fatality: Dr Hazlee explains why IMD vaccination is essential
INVASIVE meningococcal disease (IMD) is a rare but life-threatening bacterial infection that can...
Self-discovery is an ongoing process. - Illustrated by Sinar Daily.
Self-discovery is an ongoing process. - Illustrated by Sinar Daily.
LIFE
Who are you, really? A comprehensive guide to exploring your true self
UNDERSTANDING yourself is an essential aspect of personal growth, happiness, and fulfillment....
Installing barriers in high-risk areas, including on light rail transit platforms, is crucial to ensure the safety of Persons with Disabilities. especially those with visual impairments. Photo: Canva
Installing barriers in high-risk areas, including on light rail transit platforms, is crucial to ensure the safety of Persons with Disabilities. especially those with visual impairments. Photo: Canva
National
Barriers, staff assistance key to PwD safety in public transit
KUALA LUMPUR - Installing barriers in high-risk areas, including on light rail transit platforms, is...
This generation's perspective on life shows a distinctive combination of resilience and awareness. Photo: Canva
This generation's perspective on life shows a distinctive combination of resilience and awareness. Photo: Canva
LIFE
Generation Chill: Today's youth are calm, collected and changing the world
MEMBERS of Gen Z have always been known for their voices, mostly described by their annoyed...
Photo for illustration purpose only. - File photo by Bernama
Photo for illustration purpose only. - File photo by Bernama
National
Perak nears ageing status, but infrastructure gaps persist
IPOH - As Perak prepares to become the first state in Malaysia to attain ageing status, significant...
Muhammad Sufi Abdul Aziz,36 showing some of the smoked beef he prepared. Photo by Bernama
Muhammad Sufi Abdul Aziz,36 showing some of the smoked beef he prepared. Photo by Bernama
National
Man in need of skull surgery overwhelmed by smoked beef order surge
JITRA - Muhammad Sufi Abdul Aziz, whose fundraising story for a skull implant surgery recently went...
New
Amira Aisya Abdul Aziz had been acting president of Muda after Syed Saddiq Syed Abdul Rahman stepped down from the post. - Photo by Mohd Halim Abdul Wahid/Sinar
Amira Aisya Abdul Aziz had been acting president of Muda after Syed Saddiq Syed Abdul Rahman stepped down from the post. - Photo by Mohd Halim Abdul Wahid/Sinar
Amira Aisya officially succeeds Syed Saddiq as Muda president
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The Spectacle We Still Refuse to Name
Nik Noratiza Nik Abd Aziz, 47, shows a picture of her late husband, Terengganu football legend Zulharisam Awang, 51, when met at Kampung Wakaf Baru, Gong Badak, recently. Photo by Bernama
Nik Noratiza Nik Abd Aziz, 47, shows a picture of her late husband, Terengganu football legend Zulharisam Awang, 51, when met at Kampung Wakaf Baru, Gong Badak, recently. Photo by Bernama
Widow of football legend describes survivors' pension as special gift from late husband
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Central i-City launches 'Gaya Raya 2026', blending modern lifestyles with traditional...
Through support for the Health Access Programme under the Malaysian AIDS Foundation and the Teratak Kasih Tok Nan initiative, Sunway Group has helped provide travel and accommodation assistance for patients from Sabah and Sarawak who must travel long distances to reach treatment centres in major cities.
Through support for the Health Access Programme under the Malaysian AIDS Foundation and the Teratak Kasih Tok Nan initiative, Sunway Group has helped provide travel and accommodation assistance for patients from Sabah and Sarawak who must travel long distances to reach treatment centres in major cities.
Intervention Today, Stability Tomorrow
Most Popular
Is Netanyahu dead or injured? Iranian report and Israeli silence raise questions
A person wearing a mask impersonating Israel Prime Minister Benjamin Netanyahu protest near the White House against the visit to the US of Netanyahu in Washington, DC, on Feb 11, 2026. - (Photo by BRENDAN SMIALOWSKI / AFP)
A person wearing a mask impersonating Israel Prime Minister Benjamin Netanyahu protest near the White House against the visit to the US of Netanyahu in Washington, DC, on Feb 11, 2026. - (Photo by BRENDAN SMIALOWSKI / AFP)
Iran offers Hormuz passage to countries expelling US, Israeli envoys
A person points at a page on the Marinetraffic website that shows commercial boats traffic on the edge of the Strait of Hormuz near the Iranian coast, in Paris on March 4, 2026. Photo by Julien De Rosa/AFP
A person points at a page on the Marinetraffic website that shows commercial boats traffic on the edge of the Strait of Hormuz near the Iranian coast, in Paris on March 4, 2026. Photo by Julien De Rosa/AFP
All eyes on 3pm: PM Anwar set to make announcement
Prime Minister Datuk Seri Anwar Ibrahim. Photo by Bernama
Prime Minister Datuk Seri Anwar Ibrahim. Photo by Bernama
Amira Aisya officially succeeds Syed Saddiq as Muda president
Amira Aisya Abdul Aziz had been acting president of Muda after Syed Saddiq Syed Abdul Rahman stepped down from the post. - Photo by Mohd Halim Abdul Wahid/Sinar
Amira Aisya Abdul Aziz had been acting president of Muda after Syed Saddiq Syed Abdul Rahman stepped down from the post. - Photo by Mohd Halim Abdul Wahid/Sinar
Payment of phase 2 STR tomorrow – PM Anwar
Domestic Trade and Cost of Living Ministry (KPDN) staff Fatihah Hanim Hassan Basri demonstrates the Rahmah Madani Sales Application launched by the Prime Minister during a gathering with KPDN staff here today. Photo by Bernama
Domestic Trade and Cost of Living Ministry (KPDN) staff Fatihah Hanim Hassan Basri demonstrates the Rahmah Madani Sales Application launched by the Prime Minister during a gathering with KPDN staff here today. Photo by Bernama
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