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Proper warm-up exercises, such as side-to-side shuffles, dynamic stretches, and even skipping, can ensure muscles and joints are adequately prepared for the pickeball game.
Proper warm-up exercises, such as side-to-side shuffles, dynamic stretches, and even skipping, can ensure muscles and joints are adequately prepared for the pickeball game.
HEALTH
Pickleball pains? Here's how to manage injuries
Pickleball, a rapidly growing sport, has become a favourite pastime for people of all...
Have you tried Pickleball?
Have you tried Pickleball?
HEALTH
Pickleball in Malaysia: Just a trend or here to stay?
Is pickleball merely a passing trend in Malaysia or does it have the potential to establish itself...
The use of AI in every activity, especially involving the management of public administration can reduce exposure to corruption.
The use of AI in every activity, especially involving the management of public administration can reduce exposure to corruption.
National
Use of AI to combat corruption an innovative, proactive step
SHAH ALAM - The use of artificial intelligence (AI) in efforts to combat corruption is an innovative...
The latest reading interest rate of Malaysians stands at 88.6 per cent.
The latest reading interest rate of Malaysians stands at 88.6 per cent.
National
Unity Ministry's reading profile study reveals Malaysians now read 24 books a year
SHAH ALAM - The Unity Ministry (KPN), through the National Library of Malaysia (PNM), has conducted...
Ex-CEO Mike Jeffries (left) and Abercrombie models. (Internet Photo)
Ex-CEO Mike Jeffries (left) and Abercrombie models. (Internet Photo)
World
Ex-Abercrombie CEO charged with sex crimes
NEW YORK, US - The former chief executive of the Abercrombie and Fitch clothing empire has been...
Photo for illustration purposes only.
Photo for illustration purposes only.
National
RMAF denies sound of explosion, tremors felt in Ipoh caused by sonic boom
KUALA LUMPUR - The Royal Malaysian Air Force (RMAF) today denied that the sound of explosion and...
Many young people are hesitant to seek help in clinics due to the judgment they fear they will encounter, particularly from public healthcare providers..
Many young people are hesitant to seek help in clinics due to the judgment they fear they will encounter, particularly from public healthcare providers..
HEALTH
Malaysian women lack safe spaces to discuss reproductive health
In Malaysia, where discussions about reproductive health often remain taboo, young women are being...
Anwar Ibrahim tabling the 2025 Budget. Photo by Bernama
Anwar Ibrahim tabling the 2025 Budget. Photo by Bernama
National
Budget 2025 - What you need to know
KUALA LUMPUR - Following are the highlights of Budget 2025 tabled in Dewan Rakyat today by Prime...
Photo for illustrative purposes only.
Photo for illustrative purposes only.
World
Can music help plants grow? Study suggests sound boosts fungus
PARIS - Playing a monotonous sound stimulates the activity of a fungus that promotes plant growth, a...
Garbage is pictured on the empty Santa Lucia Bay beach after the pass of Hurricane John in Acapulco, Mexico on September 26, 2024. - Photo by AFP
Garbage is pictured on the empty Santa Lucia Bay beach after the pass of Hurricane John in Acapulco, Mexico on September 26, 2024. - Photo by AFP
World
Supercharged storms: How climate change amplifies cyclones
WASHINGTON - From Hurricane Helene to Typhoon Yagi, powerful storms are battering the globe, and...
New
Photo for illustrative purposes only - 123RF photo.
Photo for illustrative purposes only - 123RF photo.
Kuala Lumpur an 'aspiring’ global city - Arup
No Image Caption
Indonesian Language Dictionary to include 200,000 entries by 2024-end
Photo for illustrative purposes only - 123RF
Photo for illustrative purposes only - 123RF
Not all lumps in breast are cancerous, doctors say
Palestinians search throught the rubble of a building after an Israeli strike in Beit Lahia, in the northern Gaza Strip. Photo by AFP
Palestinians search throught the rubble of a building after an Israeli strike in Beit Lahia, in the northern Gaza Strip. Photo by AFP
Gaza reconstruction could take 80 years due to unprecedented destruction - UN
Maheswary said she drew inspiration from popular TikTok influencer Ojennn_aiwahh to make kunafa. - Photo by Bernama
Maheswary said she drew inspiration from popular TikTok influencer Ojennn_aiwahh to make kunafa. - Photo by Bernama
Kunafa brings a unique twist to Deepavali desserts
Most Popular
Thinaah to celebrate Deepavali with family this year
National women’s badminton doubles player M Thinaah will finally get to celebrate Deepavali with her family this year, her first time in seven long years. Photo: Thinaah Muralitharan Facebook
National women’s badminton doubles player M Thinaah will finally get to celebrate Deepavali with her family this year, her first time in seven long years. Photo: Thinaah Muralitharan Facebook
Breathtaking views of Merdeka 118 await guests at Teedo Hotel
Deputy Prime Minister who is also the Rural and Regional Development Minister Datuk Seri Ahmad Zahid Hamidi (right) with Uda Holdings Berhad Chairman Tan Sri Mohd Annuar Zaini (left) visiting Teedo Hotel after its pre-launch ceremony recently. Photo by Bernama
Deputy Prime Minister who is also the Rural and Regional Development Minister Datuk Seri Ahmad Zahid Hamidi (right) with Uda Holdings Berhad Chairman Tan Sri Mohd Annuar Zaini (left) visiting Teedo Hotel after its pre-launch ceremony recently. Photo by Bernama
First school for autistic children to be built in Pulai
Johor Education and Information Committee chairman Aznan Tamin - BERNAMA FILE PIX
Johor Education and Information Committee chairman Aznan Tamin - BERNAMA FILE PIX
Kunafa brings a unique twist to Deepavali desserts
Maheswary said she drew inspiration from popular TikTok influencer Ojennn_aiwahh to make kunafa. - Photo by Bernama
Maheswary said she drew inspiration from popular TikTok influencer Ojennn_aiwahh to make kunafa. - Photo by Bernama
Gaza reconstruction could take 80 years due to unprecedented destruction - UN
Palestinians search throught the rubble of a building after an Israeli strike in Beit Lahia, in the northern Gaza Strip. Photo by AFP
Palestinians search throught the rubble of a building after an Israeli strike in Beit Lahia, in the northern Gaza Strip. Photo by AFP
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