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Irfan said that, in addition to adopting a balanced diet, he significantly reduced his sugar intake in beverages and maintained a regular exercise routine as part of his weight-loss efforts. - Bernama photo
Irfan said that, in addition to adopting a balanced diet, he significantly reduced his sugar intake in beverages and maintained a regular exercise routine as part of his weight-loss efforts. - Bernama photo
National
Firefighter sheds 22kg to stay fit on duty
BATU KAWAN - Fully aware that his duties as a firefighter demand physical strength and endurance,...
100PLUS has partnered with Netflix’s Physical: Asia in a regional collaboration celebrating endurance, resilience and the human spirit; reflecting both brands’ shared values of strength and recovery.
100PLUS has partnered with Netflix’s Physical: Asia in a regional collaboration celebrating endurance, resilience and the human spirit; reflecting both brands’ shared values of strength and recovery.
National
100PLUS, Netflix collaborate to inspire strength, performance through ‘Physical: Asia’
SHAH ALAM - 100PLUS under Fraser & Neave Holdings Bhd (F&NHB) has partnered with Netflix’s...
For those aged 35 and above, or with a family history of heart disease, Dr Say recommends a deeper cardiac screening. Photo for illustration purpose only.
For those aged 35 and above, or with a family history of heart disease, Dr Say recommends a deeper cardiac screening. Photo for illustration purpose only.
HEALTH
'Stay alive first, win later': Doctor's urgent warning against jumping into high-intensity sports after long break
SHAH ALAM – Lately, there's been a worrying rise in sudden deaths during sports.While these...
The participation of PDRM officers and personnel demonstrates the physical and mental endurance of the nation’s security forces.
The participation of PDRM officers and personnel demonstrates the physical and mental endurance of the nation’s security forces.
National
KL police chief makes history by completing Ironman Langkawi
SHAH ALAM - He did not just represent the force, he made history.Kuala Lumpur police chief Datuk...
Screenshots from Syed Saddiq’s TikTok.
Screenshots from Syed Saddiq’s TikTok.
Focus
Syed Saddiq takes on RM1 million Ironman challenge for Muar
LANGKAWI – Muar MP Syed Saddiq Syed Abdul Rahman is taking on the gruelling Ironman Malaysia 2025...
Malaysian Mountain Guides Association (PMGM) President, Muzafar Mohamad (second from left), with Perak Mountain Guides Association (PMGPrk) President, Muhammad Hafizi Mokhtar (left), during an interview here recently. - Bernama photo
Malaysian Mountain Guides Association (PMGM) President, Muzafar Mohamad (second from left), with Perak Mountain Guides Association (PMGPrk) President, Muhammad Hafizi Mokhtar (left), during an interview here recently. - Bernama photo
National
Mountain guides must be guardians of safety, not mere pathfinders - Mountain guides association President
IPOH - A mountain guide is not merely a pathfinder, they are the guardians of safety, carrying an...
Rugby roars back to Kuala Lumpur as the 52nd Cobra Rugby 10s unites global powerhouse teams in a celebration of skill and sportsmanship.
Rugby roars back to Kuala Lumpur as the 52nd Cobra Rugby 10s unites global powerhouse teams in a celebration of skill and sportsmanship.
Sports
Cobra Rugby 10s 2025 unites the world through rugby, passion
KUALA LUMPUR - The roar of rugby returns to Kuala Lumpur as the 52nd Cobra Rugby 10s takes centre...
Displaced Palestinian children push two others on a wheelchair past a destroyed building at the Bureij camp for refugees in the central Gaza Strip on Oct 6, 2025. Photo by Eyad Baba/AFP
Displaced Palestinian children push two others on a wheelchair past a destroyed building at the Bureij camp for refugees in the central Gaza Strip on Oct 6, 2025. Photo by Eyad Baba/AFP
World
'Palestinians seek dignity, not labels of resilience' - Anera President
SHAH ALAM – Palestinians have long been praised for their resilience in the face of unimaginable...
The heart of Sandakan town centre is plunged into darkness due to a power outage that affected the entire Sabah east coast since 5.05pm on Sept 13, 2025, following a disruption in the 275KV Kolopis-Segaliud transmission line.
The heart of Sandakan town centre is plunged into darkness due to a power outage that affected the entire Sabah east coast since 5.05pm on Sept 13, 2025, following a disruption in the 275KV Kolopis-Segaliud transmission line.
Politics
Infrastructure - not ideals could be the core issues deciding Sabah's next government in the upcoming polls, says analyst
SHAH ALAM - As Sabah heads toward its 17th state election, political analyst Dr Oh Ei Sun says the...
Putri Nur Aisyah Mohamad Rizal, 14, Nur Husna Safiya Mohd Zulhusmi, 13, and her younger sister, Nur Hanis Syuhada Mohd Zulhusmi, 11, have been participating in the activity since the age of seven. - Bernama photo
Putri Nur Aisyah Mohamad Rizal, 14, Nur Husna Safiya Mohd Zulhusmi, 13, and her younger sister, Nur Hanis Syuhada Mohd Zulhusmi, 11, have been participating in the activity since the age of seven. - Bernama photo
Sports
Three young girls take on extreme sport of tree climbing
TUMPAT - While most teenagers are busy with gadgets and online games, three young friends have...
New
Datuk Mubarak Thahak and five other individuals have filed an originating summons to obtain minutes of a special sitting of the Negri Sembilan Dewan Keadilan and Undang (DKU) held on April 17.
Datuk Mubarak Thahak and five other individuals have filed an originating summons to obtain minutes of a special sitting of the Negri Sembilan Dewan Keadilan and Undang (DKU) held on April 17.
Mubarak Thahak, five others file originating summons for DKU special sitting minutes
Melaka police have detained a man and his 17-year-old girlfriend for allegedly concealing a birth and aborting a 22-week-old foetus.
Melaka police have detained a man and his 17-year-old girlfriend for allegedly concealing a birth and aborting a 22-week-old foetus.
Couple held over alleged abortion, concealment of birth
Spoken daily by millions in Malaysia, Bahasa Melayu is far more than a national language; it is a linguistic heritage shaped by centuries of history across the Nusantara. - BERNAMA FILE PIX
Spoken daily by millions in Malaysia, Bahasa Melayu is far more than a national language; it is a linguistic heritage shaped by centuries of history across the Nusantara. - BERNAMA FILE PIX
Bahasa Melayu: From Nusantara roots to global reach
US President Donald Trump delivers remarks during an event at Mount Airy Casino Resort on Dec 9, 2025 in Mount Pocono, Pennsylvania. - (Photo by ALEX WONG / Getty Images via AFP)
US President Donald Trump delivers remarks during an event at Mount Airy Casino Resort on Dec 9, 2025 in Mount Pocono, Pennsylvania. - (Photo by ALEX WONG / Getty Images via AFP)
Trump announces pause on 'Project Freedom' in Strait of Hormuz
This aerial picture shows a general view of the cruise ship MV Hondius stationary off the port of Praia, the capital of Cape Verde, on May 4, 2026. - Photo by AFP
This aerial picture shows a general view of the cruise ship MV Hondius stationary off the port of Praia, the capital of Cape Verde, on May 4, 2026. - Photo by AFP
Hantavirus on the Hondius: What we know
Most Popular
Labour Day spotlight: The hidden struggles of e-hailing drivers
Photo for illustration purposes only. - CANVA
Photo for illustration purposes only. - CANVA
Healthy lifestyle key for artistes with irregular schedules, says Wan Azizah
CHERAS, 11 April -- Isteri Perdana Menteri juga Ahli Parlimen Bandar Tun Razak Datuk Seri Dr Wan Azizah Wan Ismail berucap seterusnya merasmikan Dewan Persatuan Kebajikan Sayangi Rakyat Kuala Lumpur hari ini. Wan Azizah berkata amalan kitar semula perlu dijadikan budaya dalam kalangan rakyat Malaysia bagi menangani isu pencemaran alam sekitar, terutama pencemaran plastik yang semakin membimbangkan. Beliau berkata sehubungan itu, usaha di peringkat komuniti seperti penubuhan pusat kitar semula berasaskan sukarelawan mampu menjadi model kepada masyarakat di seluruh negara. --fotoBERNAMA (2025) HAK CIPTA TERPELIHARA
CHERAS, 11 April -- Isteri Perdana Menteri juga Ahli Parlimen Bandar Tun Razak Datuk Seri Dr Wan Azizah Wan Ismail berucap seterusnya merasmikan Dewan Persatuan Kebajikan Sayangi Rakyat Kuala Lumpur hari ini. Wan Azizah berkata amalan kitar semula perlu dijadikan budaya dalam kalangan rakyat Malaysia bagi menangani isu pencemaran alam sekitar, terutama pencemaran plastik yang semakin membimbangkan. Beliau berkata sehubungan itu, usaha di peringkat komuniti seperti penubuhan pusat kitar semula berasaskan sukarelawan mampu menjadi model kepada masyarakat di seluruh negara. --fotoBERNAMA (2025) HAK CIPTA TERPELIHARA
Economists warn RM5.4 billion cuts to health and higher education threaten Malaysia’s future
Photo for illustration purposes only. - CANVA
Photo for illustration purposes only. - CANVA
Nine-year-old girl swept away by strong currents in Cheras drain
A search and rescue operation is underway for a nine-year-old girl who is feared drowned after falling into a drain at the Sri Hijau Condominium in Bandar Mahkota Cheras on Friday.
A search and rescue operation is underway for a nine-year-old girl who is feared drowned after falling into a drain at the Sri Hijau Condominium in Bandar Mahkota Cheras on Friday.
Pahang MB to meet with Taiping Zoo officials to discuss elephant issue
Pahang Menteri Besar Datuk Seri Wan Rosdy Wan Ismail said he will hold a meeting with the Taiping Zoo and Night Safari in the near future to discuss issues related to three elephants, Dara, Amoi and Kelat (DAK), currently at Tennoji Zoo, Japan. - Foto Bernama
Pahang Menteri Besar Datuk Seri Wan Rosdy Wan Ismail said he will hold a meeting with the Taiping Zoo and Night Safari in the near future to discuss issues related to three elephants, Dara, Amoi and Kelat (DAK), currently at Tennoji Zoo, Japan. - Foto Bernama
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