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Tags Results for INSOMNIA
Total matches: 48
Photo for illustration purpose only. - Photo illustrated by Sinar Daily
Photo for illustration purpose only. - Photo illustrated by Sinar Daily
HEALTH
Sleep: Not a luxury, but a necessity for brain health, experts stress
KUALA LUMPUR - Sleep is more than just a nightly pause from daily activities - it is a fundamental...
Image for illustrative purposes only. - CANVA
Image for illustrative purposes only. - CANVA
TRAVEL & FOOD
Surprising health benefits of your favorite Malaysian fruits
Malaysia is a tropical paradise, and one of its greatest treasures is the abundance of fresh,...
Wherever possible, opt for a wide variety of colourful produce; this will provide a well-rounded balance of vitamins and minerals. Photo: Canva
Wherever possible, opt for a wide variety of colourful produce; this will provide a well-rounded balance of vitamins and minerals. Photo: Canva
HEALTH
Food for thought: How the right diet can improve your mental wellbeing
THE health of your gastrouintestinal tract has a direct correlation to the health of your...
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HEALTH
Turns out, napping isn’t just relaxing, it’s great for your heart too
WHILE napping is a simple way to recharge during the day, aside from opting for caffeine and similar...
Naps could be especially useful in high-paced work environments to sustain productivity and performance. Photo edited in Canva
Naps could be especially useful in high-paced work environments to sustain productivity and performance. Photo edited in Canva
Features
How power naps got their start: The pilot secret for boosting alertness
DID you know that napping was originally developed as a critical tool to keep pilots alert during...
Zoomers are more likely to self-report mental health struggles. Photo: Generated by AI
Zoomers are more likely to self-report mental health struggles. Photo: Generated by AI
LIFE
Gen Z more open to talking about mental health
THE state of Gen Z’s mental health is somewhat alarming; a study last year by Naluri found that 66...
Burnout can come from many places — an unreasonable workload, poor time management skills, or underlying health conditions. Pexels
Burnout can come from many places — an unreasonable workload, poor time management skills, or underlying health conditions. Pexels
LIFE
Exhausted and overwhelmed? Here’s how to combat burnout
Burnout, a form of chronic stress and exhaustion, has been on the rise since the Covid-19 pandemic....
Sustainable weight loss does not require extreme diets or complicated regimens. Photo: Canva
Sustainable weight loss does not require extreme diets or complicated regimens. Photo: Canva
HEALTH
Six simple habits to help you lose weight, improve your health
Sustainable weight loss does not require extreme diets or complicated regimens. According to several...
Photo: Canva
Photo: Canva
HEALTH
Food for thought: How ultra-processed foods could be messing with your brain
WE all love the convenience of grabbing a quick snack or preparing an easy meal from a can or...
Photo for illustrative purposes only - 123RF
Photo for illustrative purposes only - 123RF
HEALTH
Social stigma hindering nation's mental health management efforts - Experts
The recent revelation by Health Minister Datuk Seri Dr Dzulkefly Ahmad that approximately one...
New
As governments around the world struggle with ways to reverse plunging birth rates, new US studies suggest they have ignored a key culprit - the smartphone. Photo for illustration purposes only - 123RF
As governments around the world struggle with ways to reverse plunging birth rates, new US studies suggest they have ignored a key culprit - the smartphone. Photo for illustration purposes only - 123RF
Killing the mood: Smartphones reduce birth rate, studies say
The Journey Continues: Peterpan, Semua Tentang Kita will be held at the The Star Theatre in Singapore on July 3 before continuing at the Idea Live Arena on July 11. Photo by Bernama
The Journey Continues: Peterpan, Semua Tentang Kita will be held at the The Star Theatre in Singapore on July 3 before continuing at the Idea Live Arena on July 11. Photo by Bernama
Peterpan returns to Malaysia, Singapore after 18 years
As France's fourth-largest city, Toulouse offers the sophistication of a major metropolis while maintaining a relaxed atmosphere that feels distinctly different from the hustle and bustle of Paris.
As France's fourth-largest city, Toulouse offers the sophistication of a major metropolis while maintaining a relaxed atmosphere that feels distinctly different from the hustle and bustle of Paris.
Toulouse: The charm of France’s ‘Pink City’
Universiti Putra Malaysia Faculty of Forestry and Environment senior lecturer Dr Muhammad Heikal Ismail said the government's proactive effort is timely in boosting the national recycling rate, which stands at 35 per cent. (Photo by Emmanuel DUNAND / AFP)
Universiti Putra Malaysia Faculty of Forestry and Environment senior lecturer Dr Muhammad Heikal Ismail said the government's proactive effort is timely in boosting the national recycling rate, which stands at 35 per cent. (Photo by Emmanuel DUNAND / AFP)
Mandatory recycling facilities at malls mark shift in waste management
Photo for illustration purposes only. - Edited via Canva
Photo for illustration purposes only. - Edited via Canva
Ageing pipes keep Malaysia trapped in costly water loss cycle
Most Popular
‘She said help me’ - Orang Asli man recounts moment missing Jaslinda was found
Jaslinda was transported to Tapah hospital for further treatment.
Jaslinda was transported to Tapah hospital for further treatment.
Viral ‘foreigner-built’ flat in Kajang actually occupied by locals, police say
Naazron (inset) stated that the police, alongside the Selangor Immigration Department, had previously conducted a joint enforcement operation under Ops Kutip in the area on February 28 last year.
Naazron (inset) stated that the police, alongside the Selangor Immigration Department, had previously conducted a joint enforcement operation under Ops Kutip in the area on February 28 last year.
Man breaks leg after alleged impact from world's largest tipping bucket at Penang water park
A man's family holiday at a Penang water theme park ended in a medical emergency after he suffered a severe leg fracture requiring surgery.
A man's family holiday at a Penang water theme park ended in a medical emergency after he suffered a severe leg fracture requiring surgery.
‘I didn’t eat for two weeks, only drank dark water, brown water’ — Jaslinda
In a recent video shared on the Facebook page Tapah Media Official, Jaslinda was seen chatting warmly with the Orang Asli community of Kampung Lubuk Gaharu, Pos Musoh, despite appearing weak and frail.
In a recent video shared on the Facebook page Tapah Media Official, Jaslinda was seen chatting warmly with the Orang Asli community of Kampung Lubuk Gaharu, Pos Musoh, despite appearing weak and frail.
Police arrest mother of two children who fell from Tampoi apartment
Police have arrested the mother of a girl who died and her brother who was seriously injured after the children are believed to have fallen from the 12th floor of an apartment in Tampoi on Sunday. Photo for illustrative purposes only - Canva
Police have arrested the mother of a girl who died and her brother who was seriously injured after the children are believed to have fallen from the 12th floor of an apartment in Tampoi on Sunday. Photo for illustrative purposes only - Canva
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