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Photo for illustration purposes only. - CANVA
Photo for illustration purposes only. - CANVA
FAMILY
High-protein sahur: The secret to surviving the day
IF you often feel drained by mid-morning during Ramadan, your sahur may be too carb-heavy and too...
Photo for illustration purposes only.
Photo for illustration purposes only.
FAMILY
RM30 buka puasa menu: Yes, it's still possible (and still nutritious)
WITH grocery prices climbing and Ramadan bazaars' temptations everywhere, many families assume a...
Building your Iftar around protein can help stabilise blood sugar, curb overeating and keep your energy steady through tarawih prayers. Photo: Canva
Building your Iftar around protein can help stabilise blood sugar, curb overeating and keep your energy steady through tarawih prayers. Photo: Canva
TRAVEL & FOOD
7 easy high-protein iftar meals to break your fast this Ramadan
AFTER a long day of fasting, it is easy to crave sugary drinks and deep-fried comfort food at...
At 80, Wee is still very much at the heart of the festive rush, tirelessly preparing Kiam Koay, or ‘Kia Koi’ in the Kelantan dialect - a traditional cake passed down through four generations. Photo by Bernama
At 80, Wee is still very much at the heart of the festive rush, tirelessly preparing Kiam Koay, or ‘Kia Koi’ in the Kelantan dialect - a traditional cake passed down through four generations. Photo by Bernama
National
At 80, Wee keeps Kiam Koay tradition alive
PASIR MAS - As Chinese New Year draws near, the quiet village of Kampung Pasir Parit, Chekok here,...
Factory owner Lee Su Wei, 46, said the business was founded by his late uncle, Lee Ghee Bee, and is now operated by the third generation. Photo by Bernama
Factory owner Lee Su Wei, 46, said the business was founded by his late uncle, Lee Ghee Bee, and is now operated by the third generation. Photo by Bernama
National
Mua lau, kesanih keep century-old Chinese New Year traditions alive in Kelantan
KOTA BHARU - Each year as Chinese New Year approaches, a small factory beside Gok Kapur Market in...
Healthy nutrition is a vital first step in improving female fertility, as the hormonal system requires sufficient nutrients to function optimally. - Photo illustrated via Canva
Healthy nutrition is a vital first step in improving female fertility, as the hormonal system requires sufficient nutrients to function optimally. - Photo illustrated via Canva
HEALTH
Good nutrition vital to improving female fertility - Expert
KUALA LUMPUR - For most married couples, especially newlyweds, having a child is a shared dream,...
Photo for illustration purposes only.
Photo for illustration purposes only.
HEALTH
Build immunity in stages for children who often fall sick - Pediatrician
KUALA LUMPUR - Young children often experience coughs, rashes or mild fevers that disrupt their...
WHO Director-General Tedros Adhanom Ghebreyesus looks on during a press conference with the Association of Accredited Correspondents at the United Nations at the WHO's headquarters in Geneva, on Dec 10, 2024. - (Photo by FABRICE COFFRINI / AFP)
WHO Director-General Tedros Adhanom Ghebreyesus looks on during a press conference with the Association of Accredited Correspondents at the United Nations at the WHO's headquarters in Geneva, on Dec 10, 2024. - (Photo by FABRICE COFFRINI / AFP)
World
WHO calls for more tax on cheaper sugary, alcoholic drinks to improve public health
GENEVA - Sugary drinks and alcoholic beverages are becoming increasingly affordable due to...
When sleep is consistently disrupted, the body is deprived of rest and its internal systems shift in ways that make healthy habits, particularly appetite control, harder to maintain. - Photo illustrated by Sinar Daily
When sleep is consistently disrupted, the body is deprived of rest and its internal systems shift in ways that make healthy habits, particularly appetite control, harder to maintain. - Photo illustrated by Sinar Daily
HEALTH
Your new year reset: Start with your sleep schedule
KUALA LUMPUR - As Malaysians enter the new year with goals to lose weight, eat better or exercise...
Irfan said that, in addition to adopting a balanced diet, he significantly reduced his sugar intake in beverages and maintained a regular exercise routine as part of his weight-loss efforts. - Bernama photo
Irfan said that, in addition to adopting a balanced diet, he significantly reduced his sugar intake in beverages and maintained a regular exercise routine as part of his weight-loss efforts. - Bernama photo
National
Firefighter sheds 22kg to stay fit on duty
BATU KAWAN - Fully aware that his duties as a firefighter demand physical strength and endurance,...
New
Police have confirmed the arrest of 10 men, including a portal journalist, to assist in investigations into alleged trespassing at a factory construction site in the Kulim Hi-Tech Park (KHTP), Kulim last Wednesday. Photo for illustrative purposes only - Canva
Police have confirmed the arrest of 10 men, including a portal journalist, to assist in investigations into alleged trespassing at a factory construction site in the Kulim Hi-Tech Park (KHTP), Kulim last Wednesday. Photo for illustrative purposes only - Canva
Journalist among 10 men detained for alleged trespass at factory site in Kulim
A former Malaysian employee of an oil and gas company was sentenced to 21 years’ imprisonment in Singapore after pleading guilty to a scheme involving the misappropriation of fuel from the Pulau Bukom facility.
A former Malaysian employee of an oil and gas company was sentenced to 21 years’ imprisonment in Singapore after pleading guilty to a scheme involving the misappropriation of fuel from the Pulau Bukom facility.
Malaysian ex-oil and gas employee gets 21 years' jail over S$100 million fuel...
North Klang District Police chief ACP S. Vijaya Rao - BERNAMA FILE PIX
North Klang District Police chief ACP S. Vijaya Rao - BERNAMA FILE PIX
Elderly man injured in knife attack at Klang eatery
Minister in the Prime Minister’s Department (Religious Affairs) Dr Zulkifli Hasan - BERNAMA FILE PIX
Minister in the Prime Minister’s Department (Religious Affairs) Dr Zulkifli Hasan - BERNAMA FILE PIX
Syariah-based 'diyat' proposed as justice mechanism for drink-driving victim's family
MetMalaysia issued a forecast that thunderstorms, heavy rain and strong winds are expected across most states and the Federal Territory of Kuala Lumpur until 9pm today. Photo for illustrative purposes only.
MetMalaysia issued a forecast that thunderstorms, heavy rain and strong winds are expected across most states and the Federal Territory of Kuala Lumpur until 9pm today. Photo for illustrative purposes only.
Most states to experience thunderstorms and heavy rain until 9pm
Most Popular
The ‘BASS’ Phenomenon: How Bella Astillah and Syed Saddiq are rewriting the political playbook
Saddiq and Bella (centre) during a meet and greet session to promote his book "Jalan Tegak" published by Karangkraf during the International Book Festival Kuala Lumpur 2025 in May last year. (Photo by Halim Wahid)
Saddiq and Bella (centre) during a meet and greet session to promote his book "Jalan Tegak" published by Karangkraf during the International Book Festival Kuala Lumpur 2025 in May last year. (Photo by Halim Wahid)
MetMalaysia issues thunderstorm, heavy rain warning for Perak, Selangor and KL
Picture for illustrative purposes - File picture
Picture for illustrative purposes - File picture
'It was not me,' Rafizi denies receiving RM9.5mil linked to 'corporate mafia' scandal
Datuk Seri Rafizi Ramli. Bernama FILE PIX
Datuk Seri Rafizi Ramli. Bernama FILE PIX
'Luckiest man in the world': Syed Saddiq declares love for Bella, embraces her children in emotional engagement speech
Screenshot of Muar MP Syed Saddiq Syed Abdul Rahman and actress Bella Astillah's engagement ceremony broadcast on Astro Gempak.
Screenshot of Muar MP Syed Saddiq Syed Abdul Rahman and actress Bella Astillah's engagement ceremony broadcast on Astro Gempak.
Heatstroke warning: Spot the early signs
The public has been advised to watch for early signs of heatstroke, especially those most vulnerable, including children, the elderly, and people with chronic illnesses. - Photo by Bernama
The public has been advised to watch for early signs of heatstroke, especially those most vulnerable, including children, the elderly, and people with chronic illnesses. - Photo by Bernama
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