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Irfan said that, in addition to adopting a balanced diet, he significantly reduced his sugar intake in beverages and maintained a regular exercise routine as part of his weight-loss efforts. - Bernama photo
Irfan said that, in addition to adopting a balanced diet, he significantly reduced his sugar intake in beverages and maintained a regular exercise routine as part of his weight-loss efforts. - Bernama photo
National
Firefighter sheds 22kg to stay fit on duty
BATU KAWAN - Fully aware that his duties as a firefighter demand physical strength and endurance,...
The IIC set up by FAM to probe into the alleged forged documents scandal said it could not conclusively determine who falsified the impugned documents. - BERNAMA FILE PIX
The IIC set up by FAM to probe into the alleged forged documents scandal said it could not conclusively determine who falsified the impugned documents. - BERNAMA FILE PIX
Sports
Independent Investigation Committee unable to identify who falsified documents - FAM
KUALA LUMPUR - The Independent Investigation Committee (IIC), set up by the Football Association of...
Al-Biruni, the ninth AYG branch, serves as a youth interaction centre and a safe space for teenagers and the local community. Photo: Facebook Adab Youth Garage (AYG)
Al-Biruni, the ninth AYG branch, serves as a youth interaction centre and a safe space for teenagers and the local community. Photo: Facebook Adab Youth Garage (AYG)
National
Flat children face five critical social challenges
SHAH ALAM - Children growing up in low cost flats are grappling with five major social problems,...
Photo for illustration purposes only.
Photo for illustration purposes only.
World
Singapore reports rise in domestic violence cases in 2024
SINGAPORE - Singapore recorded an increase in domestic violence cases in 2024, the Ministry of...
CSAM distributors are becoming more deceptive by using fake accounts and certain applications such as Telegram to form private groups and closed channels for spreading illicit material.
CSAM distributors are becoming more deceptive by using fake accounts and certain applications such as Telegram to form private groups and closed channels for spreading illicit material.
National
CSAM distributors exploiting digital filter loopholes to circulate explicit material - MP
SHAH ALAM – Child Sexual Abuse Material (CSAM) is now circulating more covertly through private...
Malaysia’s plan to ban social media for children under 16 in 2026 reflects a broader global trend. Photo: Canva
Malaysia’s plan to ban social media for children under 16 in 2026 reflects a broader global trend. Photo: Canva
Exclusives
“It’s not the internet, it’s the unsupervised access” - Expert highlights parenting gap
Experience the Full Story, in Your Hands! Get your copy of Sinar Harian at newsstands today to read...
Cheng Fire and Rescue Station (BBP Cheng) personnel, PBK I Mohd Lokman Ghani, 45, who once weighed 112.9kg, has now reached 75kg.
Cheng Fire and Rescue Station (BBP Cheng) personnel, PBK I Mohd Lokman Ghani, 45, who once weighed 112.9kg, has now reached 75kg.
National
From 113kg to 75kg: Melaka fireman sheds 38kg in six months, wins weight-loss challenge
MELAKA – A fireman who previously struggled with obesity has successfully lost nearly 40 kilograms...
Photo for illustrative purposes only - Canva
Photo for illustrative purposes only - Canva
Exclusives
PrEP is not a 'licence to abandon condoms,' experts caution amid surge in use
SHAH ALAM – Addressing public concerns that pre-exposure prophylaxis (PrEP) may lead to riskier...
Raising awareness of diabetes prevention and control requires a multi-sectoral effort involving healthcare professionals, the food industry, media and the government. - 123RF photo
Raising awareness of diabetes prevention and control requires a multi-sectoral effort involving healthcare professionals, the food industry, media and the government. - 123RF photo
HEALTH
Nutrition can be the key to Malaysia's fight against diabetes
KUALA LUMPUR - Malaysia faces a significant challenge with diabetes. With nearly one in five adults...
Image for illustrative purposes only. - CANVA
Image for illustrative purposes only. - CANVA
HEALTH
From Boys to Men: How emotional suppression fuels adult burnout and misogyny
EMOTIONAL suppression in boys isn’t just a childhood issue, it’s a quiet crisis shaping the...
New
In a statement released today, the AGC stated that the Malaysian Anti-Corruption Commission (MACC) had conducted an exhaustive inquiry. - Bernama photo
In a statement released today, the AGC stated that the Malaysian Anti-Corruption Commission (MACC) had conducted an exhaustive inquiry. - Bernama photo
No Further Action on Zahid’s Yayasan Akalbudi case - AGC
Beyond controversy and criticism, the Malaysian Armed Forces remain bound by a duty that transcends headlines, politics and public perception. BERNAMA FILE PIX
Beyond controversy and criticism, the Malaysian Armed Forces remain bound by a duty that transcends headlines, politics and public perception. BERNAMA FILE PIX
The unwavering mandate: Why Malaysia’s Armed Forces must rise above the noise
Chen Xing and Xiao Yue appeared normal and active, which indicated they had adapted well to the new environment.
Chen Xing and Xiao Yue appeared normal and active, which indicated they had adapted well to the new environment.
Zoo Negara's new giant pandas ready for public debut soon
Kelantan police chief Datuk Mohd Yusoff Mamat - BERNAMA FILE PIX
Kelantan police chief Datuk Mohd Yusoff Mamat - BERNAMA FILE PIX
Four men detained over threats against Kelantan police chief
Abdul Kadir is seeking an unconditional apology and a written undertaking from Aliff to cease publishing defamatory statements.
Abdul Kadir is seeking an unconditional apology and a written undertaking from Aliff to cease publishing defamatory statements.
Lawyers seek gag order after Aliff Syukri’s ‘hahaha’ post during defamation trial
Most Popular
Starving 10-year-old boy found trembling outside convenience store, parents detained
An initial examination of the victim’s body revealed marks suspected to be from physical abuse. Photo courtesy of police.
An initial examination of the victim’s body revealed marks suspected to be from physical abuse. Photo courtesy of police.
Consultant loses RM690,500 to online investment scam
A consultant lost RM690,500 to an online investment scam in November, Penang police chief Datuk Azizee Ismail said. Photo for illustrative purposes only - 123RF
A consultant lost RM690,500 to an online investment scam in November, Penang police chief Datuk Azizee Ismail said. Photo for illustrative purposes only - 123RF
Sanusi says no to PN chairmanship, proposes Samsuri
Muhammad Sanusi
Muhammad Sanusi
Doctors ruled out surgery for Tun M's fractured hip due to age, says Mukhriz
Former prime minister Tun Dr Mahathir Mohamad.
Former prime minister Tun Dr Mahathir Mohamad.
Woman allegedly plotted husband’s murder for insurance money
Obsession with insurance claim money is believed to have driven a woman to conspire with her boyfriend to kill her husband at Taman Ehsan Jaya here last week.
Obsession with insurance claim money is believed to have driven a woman to conspire with her boyfriend to kill her husband at Taman Ehsan Jaya here last week.
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