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In a post-pandemic world where mental health, mobility, and mindfulness matter just as much as fitting into your jeans, pilates is being embraced not just for how it shapes bodies, but for how it restores balance. Photo: Canva
In a post-pandemic world where mental health, mobility, and mindfulness matter just as much as fitting into your jeans, pilates is being embraced not just for how it shapes bodies, but for how it restores balance. Photo: Canva
Culture
Less stress, more strength: How pilates is a gamechanger in all the right ways
Pilates is now having a quiet revolution—one deliberate breath at a time.With its reputation for...
People socialise while attending an event run by The Offline Club, at the Sherriff Centre in London on February 12, 2025. (Photo by HENRY NICHOLLS/AFP)
People socialise while attending an event run by The Offline Club, at the Sherriff Centre in London on February 12, 2025. (Photo by HENRY NICHOLLS/AFP)
World
Digital Detox: Young adults flock to London 'offline' nights
LONDON - Lois Shafier dropped her mobile phone into a deposit box, happy in the knowledge that for...
Believe it or not, crying releases endorphins, your body’s natural painkillers. Photo: Canva
Believe it or not, crying releases endorphins, your body’s natural painkillers. Photo: Canva
HEALTH
Why crying might actually be good for you
HAVE you ever watched a baby cry? Their tears seem to flow endlessly, a raw and unfiltered...
Social media giants have done their best to train our brains into seeking their stimuli. Pexels
Social media giants have done their best to train our brains into seeking their stimuli. Pexels
TECH
Social media wants you to doomscroll
HERE'S a sad truth: sometimes, if a service seems free, that’s because you’re the...
Set realistic goals to achieve for the year. - Canva
Set realistic goals to achieve for the year. - Canva
Features
Don’t stress over big goals: Set smaller, realistic ones for lasting success
New Year’s resolutions often spark excitement and hope but be mindful as it can also lead to undue...
With the rise of remote work, casual office cultures, and the increasing push for workplace inclusivity, the concept of a rigid dress code is being challenged. - Canva
With the rise of remote work, casual office cultures, and the increasing push for workplace inclusivity, the concept of a rigid dress code is being challenged. - Canva
FASHION & BEAUTY
Office dress codes: Is it still necessary?
Gone are the days when a suit and tie or a pencil skirt were mandatory to maintain a professional...
Taking care of feet today will pay off in the long run. Image for illustrative purposes only. - 123RF
Taking care of feet today will pay off in the long run. Image for illustrative purposes only. - 123RF
Features
10 common habits that harm your feet, what you need to know
Our feet bear the weight of our entire body, yet they often don't receive the attention they...
A warm bath before bed can improve sleep quality by regulating body temperature.
A warm bath before bed can improve sleep quality by regulating body temperature.
HEALTH
Six benefits of taking regular baths for mental health
SHAH ALAM - Taking regular baths isn’t just about cleanliness, it’s a powerful way to support...
Love, loss, and self-love: Fans share why Taylor Swift resonates deeply - Photos by AFP
Love, loss, and self-love: Fans share why Taylor Swift resonates deeply - Photos by AFP
Entertainment
'Unpaid therapist': What Taylor Swift means to her fans
SINGAPORE - About 300,000 Taylor Swift fans from Singapore and around the region were expected to...
Apple Watch Ultra 2 devices are displayed for sale. Photo by Patrick T. Fallon / AFP FILE PIX
Apple Watch Ultra 2 devices are displayed for sale. Photo by Patrick T. Fallon / AFP FILE PIX
News
Apple is pulling two of its watches off shelves by Christmas
LOS ANGELES - Apple is pulling two of its most popular watch models from shelves this week. By...
New
As speculation grows that GE16 could be called as early as September, questions are mounting over whether PN is fully prepared to face the polls, particularly on the issue of leadership and who will emerge as the coalition’s Prime Minister candidate.
As speculation grows that GE16 could be called as early as September, questions are mounting over whether PN is fully prepared to face the polls, particularly on the issue of leadership and who will emerge as the coalition’s Prime Minister candidate.
GE16: Who will lead PN? Coalition yet to settle PM candidate ahead of possible early polls
A male technician was found dead, believed to have been murdered, in an apartment here on Wednesday. Photo for illustration purposes only.
A male technician was found dead, believed to have been murdered, in an apartment here on Wednesday. Photo for illustration purposes only.
Technician found dead, believed to have been murdered in Johor Bahru
An incident involving the accidental swapping of babies at a ward in Tunku Azizah Hospital (HTA) has been resolved, with the babies safely returned to their respective mothers. Photo for illustrative purposes only - Pixabay
An incident involving the accidental swapping of babies at a ward in Tunku Azizah Hospital (HTA) has been resolved, with the babies safely returned to their respective mothers. Photo for illustrative purposes only - Pixabay
Accidental baby swap at Tunku Azizah Hospital resolved, internal investigation underway
Photo for illustration purposes only.
Photo for illustration purposes only.
Man stabbed to death in vape-liquid dispute, four suspects arrested
Nur Amani Damia Roslan (right) had not returned home since March 17 while Angel Ho Kha Suen has not returned home since May 10. - Credit: Sungai Buloh police headquarters.
Nur Amani Damia Roslan (right) had not returned home since March 17 while Angel Ho Kha Suen has not returned home since May 10. - Credit: Sungai Buloh police headquarters.
Police seek public help to find two missing girls in Sungai Buloh
Most Popular
Indonesia’s Chromebook procurement scandal: What you need to know
Indonesia's former education minister Nadiem Makarim attends his trial at the Corruption Court in Jakarta on Jan 12, 2026. - (Photo by BAY ISMOYO / AFP)
Indonesia's former education minister Nadiem Makarim attends his trial at the Corruption Court in Jakarta on Jan 12, 2026. - (Photo by BAY ISMOYO / AFP)
NKVE accident: Viral video shows car struck three times near Duta Toll Plaza, one arrested
A multi-vehicle accident along the New Klang Valley Expressway (NKVE) near the Duta Toll Plaza on Friday night turned chaotic after a car was struck three times within minutes, in an incident that later went viral on social media.
A multi-vehicle accident along the New Klang Valley Expressway (NKVE) near the Duta Toll Plaza on Friday night turned chaotic after a car was struck three times within minutes, in an incident that later went viral on social media.
CCTV captures repeated incidents of woman defecating in front of Seremban shop
CCTV footage at the location captured the actions of the woman, who is alleged to frequently defecate. Photo: NegeriSembilanKini
CCTV footage at the location captured the actions of the woman, who is alleged to frequently defecate. Photo: NegeriSembilanKini
Road closures near Padang Merbok tomorrow: KL motorists advised to plan alternative routes
The public is advised to plan their journeys to avoid traffic congestion during the "XTEP 10KM Time Trial 2026” running programme in the capital tomorrow. Photo for illustrative purposes only - Canva
The public is advised to plan their journeys to avoid traffic congestion during the "XTEP 10KM Time Trial 2026” running programme in the capital tomorrow. Photo for illustrative purposes only - Canva
Police hunt man who lured boy with phone package offer before confining and sexually assaulting teen in Bukit Kemuning
Police are tracking down a man believed to have confined and sexually assaulted a 14-year-old boy in an apartment in Bukit Kemuning, Section 32, here, yesterday.
Police are tracking down a man believed to have confined and sexually assaulted a 14-year-old boy in an apartment in Bukit Kemuning, Section 32, here, yesterday.
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