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In a post-pandemic world where mental health, mobility, and mindfulness matter just as much as fitting into your jeans, pilates is being embraced not just for how it shapes bodies, but for how it restores balance. Photo: Canva
In a post-pandemic world where mental health, mobility, and mindfulness matter just as much as fitting into your jeans, pilates is being embraced not just for how it shapes bodies, but for how it restores balance. Photo: Canva
Culture
Less stress, more strength: How pilates is a gamechanger in all the right ways
Pilates is now having a quiet revolution—one deliberate breath at a time.With its reputation for...
People socialise while attending an event run by The Offline Club, at the Sherriff Centre in London on February 12, 2025. (Photo by HENRY NICHOLLS/AFP)
People socialise while attending an event run by The Offline Club, at the Sherriff Centre in London on February 12, 2025. (Photo by HENRY NICHOLLS/AFP)
World
Digital Detox: Young adults flock to London 'offline' nights
LONDON - Lois Shafier dropped her mobile phone into a deposit box, happy in the knowledge that for...
Believe it or not, crying releases endorphins, your body’s natural painkillers. Photo: Canva
Believe it or not, crying releases endorphins, your body’s natural painkillers. Photo: Canva
HEALTH
Why crying might actually be good for you
HAVE you ever watched a baby cry? Their tears seem to flow endlessly, a raw and unfiltered...
Social media giants have done their best to train our brains into seeking their stimuli. Pexels
Social media giants have done their best to train our brains into seeking their stimuli. Pexels
TECH
Social media wants you to doomscroll
HERE'S a sad truth: sometimes, if a service seems free, that’s because you’re the...
Set realistic goals to achieve for the year. - Canva
Set realistic goals to achieve for the year. - Canva
Features
Don’t stress over big goals: Set smaller, realistic ones for lasting success
New Year’s resolutions often spark excitement and hope but be mindful as it can also lead to undue...
With the rise of remote work, casual office cultures, and the increasing push for workplace inclusivity, the concept of a rigid dress code is being challenged. - Canva
With the rise of remote work, casual office cultures, and the increasing push for workplace inclusivity, the concept of a rigid dress code is being challenged. - Canva
FASHION & BEAUTY
Office dress codes: Is it still necessary?
Gone are the days when a suit and tie or a pencil skirt were mandatory to maintain a professional...
Taking care of feet today will pay off in the long run. Image for illustrative purposes only. - 123RF
Taking care of feet today will pay off in the long run. Image for illustrative purposes only. - 123RF
Features
10 common habits that harm your feet, what you need to know
Our feet bear the weight of our entire body, yet they often don't receive the attention they...
A warm bath before bed can improve sleep quality by regulating body temperature.
A warm bath before bed can improve sleep quality by regulating body temperature.
HEALTH
Six benefits of taking regular baths for mental health
SHAH ALAM - Taking regular baths isn’t just about cleanliness, it’s a powerful way to support...
Love, loss, and self-love: Fans share why Taylor Swift resonates deeply - Photos by AFP
Love, loss, and self-love: Fans share why Taylor Swift resonates deeply - Photos by AFP
Entertainment
'Unpaid therapist': What Taylor Swift means to her fans
SINGAPORE - About 300,000 Taylor Swift fans from Singapore and around the region were expected to...
Apple Watch Ultra 2 devices are displayed for sale. Photo by Patrick T. Fallon / AFP FILE PIX
Apple Watch Ultra 2 devices are displayed for sale. Photo by Patrick T. Fallon / AFP FILE PIX
News
Apple is pulling two of its watches off shelves by Christmas
LOS ANGELES - Apple is pulling two of its most popular watch models from shelves this week. By...
New
The expulsion of Datuk Seri Hamzah Zainudin from Bersatu was expected, says former Bersatu information chief Datuk Wan Saiful Wan Jan.
The expulsion of Datuk Seri Hamzah Zainudin from Bersatu was expected, says former Bersatu information chief Datuk Wan Saiful Wan Jan.
'Hamzah’s expulsion shows Muhyiddin is desperate' - Wan Saiful
Bersatu deputy president Datuk Seri Hamzah Zainudin delivering his speech at the party's annual general assembly held at IDCC, Shah Alam on Sept 6, 2025. (SINAR PHOTO)
Bersatu deputy president Datuk Seri Hamzah Zainudin delivering his speech at the party's annual general assembly held at IDCC, Shah Alam on Sept 6, 2025. (SINAR PHOTO)
“No surprise” over Hamzah’s sacking, exodus from Bersatu expected
Hamzah and Muhyiddin embrace on the last day of the party's annual general assembly in September 2025. (PHOTO BY ROSLI TALIB)
Hamzah and Muhyiddin embrace on the last day of the party's annual general assembly in September 2025. (PHOTO BY ROSLI TALIB)
Hamzah camp rules out Umno return, signals next steps
A security guard at an institution of higher learning was fined RM2,500 by the Syariah High Court after pleading guilty to possessing materials related to the teachings of "The Ahmadi Religion of Peace and Light", which have been declared haram under the state fatwa.
A security guard at an institution of higher learning was fined RM2,500 by the Syariah High Court after pleading guilty to possessing materials related to the teachings of "The Ahmadi Religion of Peace and Light", which have been declared haram under the state fatwa.
Security guard fined for possession of materials related to deviationist teachings
US singer Britney Spears arrives for the premiere of Sony Pictures' "Once Upon a Time... in Hollywood" at the TCL Chinese Theatre in Hollywood, California on July 22, 2019. - (Photo by VALERIE MACON / AFP)
US singer Britney Spears arrives for the premiere of Sony Pictures' "Once Upon a Time... in Hollywood" at the TCL Chinese Theatre in Hollywood, California on July 22, 2019. - (Photo by VALERIE MACON / AFP)
Britney Spears cannot reclaim rights to her songs until 2060
Most Popular
Child opens car door, causes accident involving six vehicles along Jalan Tun Razak
A child inadvertently caused a road accident after opening a car door in open traffic, leading to two motorcycles crashing into each other.
A child inadvertently caused a road accident after opening a car door in open traffic, leading to two motorcycles crashing into each other.
New forensic review challenges Kurt Cobain's suicide ruling, says 'this is a homicide'
Kurt Cobain
Kurt Cobain
Federal Court reinstates Isa Samad's conviction and sentence, issues warrant of committal
Former Felda chairman Tan Sri Mohd Isa Abdul Samad has been ordered to begin serving a six-year prison sentence from Tuesday.
Former Felda chairman Tan Sri Mohd Isa Abdul Samad has been ordered to begin serving a six-year prison sentence from Tuesday.
Newlywed wife dies in car accident only two days after marriage
Irfan Syabil and Nur Ain Izayu had only been married for two days when the latter died in a road accident on Feb 2 in Gual Ipoh, Tanah Merah. - Photo courtesy of Irfan Syabil
Irfan Syabil and Nur Ain Izayu had only been married for two days when the latter died in a road accident on Feb 2 in Gual Ipoh, Tanah Merah. - Photo courtesy of Irfan Syabil
Malaysians still drawn to charm of reading physical books
The Reading Profile of Malaysians 2022/2023 study by the National Library of Malaysia recorded a positive shift in reading trends among Malaysians, who crave a variety of information in line with changing lifestyles and current technological developments. - Bernama photo
The Reading Profile of Malaysians 2022/2023 study by the National Library of Malaysia recorded a positive shift in reading trends among Malaysians, who crave a variety of information in line with changing lifestyles and current technological developments. - Bernama photo
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