tags - Sinar Daily

Addressing childhood obesity is not merely a matter of making changes to diets and lifestyles but requires a comprehensive, cross-sectoral approach, ranging from public health policies to community-level enforcement and awareness. Photo: Edited via Canva

(from left) Azman Ahmad Bakri, 49, Farahiah Mohd Ariffin, 37, and Prader-Willi Syndrome Association of Malaysia (PWSAM) President Azhar Talib, (front) Mikhael Azman, 13, who suffers from Prader-Willi Syndrome (PWS). Photo by Bernama

For illustration purposes only. - Photo: CANVA

Have you ever wondered just how many calories are hiding in your favourite festive dishes and kuih? - Canva

Healthy carbs help maintain energy levels and prevent cravings. Photo: Canva

High-calorie foods do not provide complete nutrients and can also make one feel thirsty more quickly while fasting. - Photo for illustration purpose only/Bernama photo

With mindful eating choices, you can maintain digestive wellness throughout the holy month. Photo: Canva

Portion control is key to maintaining a balanced diet and fully reaping the benefits of fasting. Photo: Edited via Canva

With the right approach, fasting can actually help maintain or even reduce weight. Photo: Edited via Canva

Hospital Canselor Tuanku Muhriz UKM senior consultant endocrinologist Professor Dr Norlaila Mustafa emphasised that diabetics can generally fast during Ramadan, as long as it does not endanger their health. Photo: Canva