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In a post-pandemic world where mental health, mobility, and mindfulness matter just as much as fitting into your jeans, pilates is being embraced not just for how it shapes bodies, but for how it restores balance. Photo: Canva
In a post-pandemic world where mental health, mobility, and mindfulness matter just as much as fitting into your jeans, pilates is being embraced not just for how it shapes bodies, but for how it restores balance. Photo: Canva
Culture
Less stress, more strength: How pilates is a gamechanger in all the right ways
Pilates is now having a quiet revolution—one deliberate breath at a time.With its reputation for...
Rock legend Datuk Amy Search during his first-ever solo concert at Axiata Arena on April 26, 2025. - Photo by Bernama
Rock legend Datuk Amy Search during his first-ever solo concert at Axiata Arena on April 26, 2025. - Photo by Bernama
Entertainment
Crowd spellbound by rock legend's magic
KUALA LUMPUR - On Saturday night, local rock legend Datuk Amy Search proved that his star power has...
Recent cases of sexual activities among children in Malaysia have once again brought the spotlight on sex education and more importantly, on the many misconceptions surrounding it.
Recent cases of sexual activities among children in Malaysia have once again brought the spotlight on sex education and more importantly, on the many misconceptions surrounding it.
National
Sex ed misunderstood: It's about safety, not encouraging sex - Child activist
SHAH ALAM - Recent cases of sexual activities among children in Malaysia have once again brought the...
Photo for illustration purposes only.
Photo for illustration purposes only.
National
Seek medical help if emotional distress persists beyond a month
SHAH ALAM – Individuals who experience sudden loss of a close family member are at risk of...
Diabetes talk should go beyond mentioning its metabolic changes and physical changes but also the effect on the patient's mental health. - Canva
Diabetes talk should go beyond mentioning its metabolic changes and physical changes but also the effect on the patient's mental health. - Canva
HEALTH
Mental health matters as much as medication in diabetes care
It is necessary to revolutionise diabetes care beyond just medical prescriptions from doctors but...
Photo for illustrative purposes only - 123RF
Photo for illustrative purposes only - 123RF
National
Depression survivors warn of relapses, emphasises the importance of seeking help
SHAH ALAM - Most people may experience symptoms of depression at least once in their lifetime or...
Participants took group photos after the She Leads 3: 'Elevating the Fitness of Your Mind & Body' event on Tuesday.
Participants took group photos after the She Leads 3: 'Elevating the Fitness of Your Mind & Body' event on Tuesday.
Features
Empowering women through vital conversations on mental health at work
THE recent She Leads 3: Elevating the fitness of your mind & body event by Sinar Daily provided a...
No Image Caption
HEALTH
Do foot size and width change over time? Yes, here's why
Have you ever noticed that your favourite pair of shoes don't fit quite the same way they used...
Aiman ​​Athirah (four, right) with representatives of departments, companies, NGOs and activists at the KPWKM@Advokasi Anti-Sexual Harassment Kedah Anti-Sexual Harassment programme in Alor Setar.
Aiman ​​Athirah (four, right) with representatives of departments, companies, NGOs and activists at the KPWKM@Advokasi Anti-Sexual Harassment Kedah Anti-Sexual Harassment programme in Alor Setar.
National
Children using the internet are exposed to virtual sexual threats
ALOR SETAR - The increase in sexual harassment cases involving children and adolescents, especially...
Hee Sam (left) and Dr Rusdi during a press conference at the second term's second session of the 15th Melaka state assembly in Ayer Keroh on Tuesday.
Hee Sam (left) and Dr Rusdi during a press conference at the second term's second session of the 15th Melaka state assembly in Ayer Keroh on Tuesday.
National
32 students down with food poisoning after eating 'ayam masak lemak cili padi'
MELAKA - A total of 32 students of Sekolah Menengah Kebangsaan Tinggi Perempuan Melaka here were...
New
Malaysia loses about 35 per cent of its treated water as NRW, highlighting major inefficiencies in its water supply system compared to international benchmarks. BERNAMA FILE PIX
Malaysia loses about 35 per cent of its treated water as NRW, highlighting major inefficiencies in its water supply system compared to international benchmarks. BERNAMA FILE PIX
Malaysia urged to go beyond infrastructure fixes in tackling water losses
Malaysia’s NRW issue reflects structural weaknesses that require coordinated action, strong leadership, sustainable financing and advanced technology. - BERNAMA FILE PIX
Malaysia’s NRW issue reflects structural weaknesses that require coordinated action, strong leadership, sustainable financing and advanced technology. - BERNAMA FILE PIX
Malaysia’s RM2 billion water leak: Why non-revenue water has become a national crisis
Prime Minister Datuk Seri Anwar Ibrahim. BERNAMA Photo
Prime Minister Datuk Seri Anwar Ibrahim. BERNAMA Photo
PMX urges companies to harness 5G for economic boost
No Image Caption
Teresa Kok defamation suit: Jamal Yunos's seized goods to be auctioned
From the get-go, Khadam tells the tale of Melor, a young mute mother who lives in the woods far from urban civilisation in old Malaya circa 1957, during the nation’s independence era.
From the get-go, Khadam tells the tale of Melor, a young mute mother who lives in the woods far from urban civilisation in old Malaya circa 1957, during the nation’s independence era.
Khadam: Another beacon of hope for the local film industry
Most Popular
‘She said help me’ - Orang Asli man recounts moment missing Jaslinda was found
Jaslinda was transported to Tapah hospital for further treatment.
Jaslinda was transported to Tapah hospital for further treatment.
Viral ‘foreigner-built’ flat in Kajang actually occupied by locals, police say
Naazron (inset) stated that the police, alongside the Selangor Immigration Department, had previously conducted a joint enforcement operation under Ops Kutip in the area on February 28 last year.
Naazron (inset) stated that the police, alongside the Selangor Immigration Department, had previously conducted a joint enforcement operation under Ops Kutip in the area on February 28 last year.
Man breaks leg after alleged impact from world's largest tipping bucket at Penang water park
A man's family holiday at a Penang water theme park ended in a medical emergency after he suffered a severe leg fracture requiring surgery.
A man's family holiday at a Penang water theme park ended in a medical emergency after he suffered a severe leg fracture requiring surgery.
‘I didn’t eat for two weeks, only drank dark water, brown water’ — Jaslinda
In a recent video shared on the Facebook page Tapah Media Official, Jaslinda was seen chatting warmly with the Orang Asli community of Kampung Lubuk Gaharu, Pos Musoh, despite appearing weak and frail.
In a recent video shared on the Facebook page Tapah Media Official, Jaslinda was seen chatting warmly with the Orang Asli community of Kampung Lubuk Gaharu, Pos Musoh, despite appearing weak and frail.
Police arrest mother of two children who fell from Tampoi apartment
Police have arrested the mother of a girl who died and her brother who was seriously injured after the children are believed to have fallen from the 12th floor of an apartment in Tampoi on Sunday. Photo for illustrative purposes only - Canva
Police have arrested the mother of a girl who died and her brother who was seriously injured after the children are believed to have fallen from the 12th floor of an apartment in Tampoi on Sunday. Photo for illustrative purposes only - Canva
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