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Proper warm-up exercises, such as side-to-side shuffles, dynamic stretches, and even skipping, can ensure muscles and joints are adequately prepared for the pickeball game.
Proper warm-up exercises, such as side-to-side shuffles, dynamic stretches, and even skipping, can ensure muscles and joints are adequately prepared for the pickeball game.
HEALTH
Pickleball pains? Here's how to manage injuries
Pickleball, a rapidly growing sport, has become a favourite pastime for people of all...
A team of eight Perhilitan personnel captured an 80kg saltwater crocodile during an operation in Kampung Padang Buluh, Besut, on Tuesday night. - Photo courtesy of Perhilitan
A team of eight Perhilitan personnel captured an 80kg saltwater crocodile during an operation in Kampung Padang Buluh, Besut, on Tuesday night. - Photo courtesy of Perhilitan
National
Perhilitan captures 80kg crocodile, warns public of potential danger
BESUT - A stray saltwater crocodile found wandering in a rubber plantation near Kampung Padang Buluh...
Photo for illustration purpose only. - File photo
Photo for illustration purpose only. - File photo
National
18-year-old tahfiz student dies in dormitory electrocution
JERTIH - A tahfiz student was electrocuted when he held a lit electric light bulb with wet hands in...
An Air India Express's newly-acquired Boeing 737-800 aircraft sits on the tarmac at Mumbai's domestic airport as another aircraft takes off, 24 May 2007. - (Photo by SAJJAD HUSSAIN / AFP / FILES)
An Air India Express's newly-acquired Boeing 737-800 aircraft sits on the tarmac at Mumbai's domestic airport as another aircraft takes off, 24 May 2007. - (Photo by SAJJAD HUSSAIN / AFP / FILES)
World
Singapore scrambles fighter jets after bomb threat on board Air India Express
SINGAPORE - Singapore scrambled two of its F-15SGs fighter jets after Air India Express received an...
The Ampang Jaya Municipal Council (MPAJ) confirmed that the land affected by the erosion belongs to a developer, and the cause of the landslide will be identified by the Mineral and Geoscience Department. - Photo by Bernama
The Ampang Jaya Municipal Council (MPAJ) confirmed that the land affected by the erosion belongs to a developer, and the cause of the landslide will be identified by the Mineral and Geoscience Department. - Photo by Bernama
National
Ongoing ground movement confirmed at Taman Melawati landslide site
KUALA LUMPUR - A recent assessment by the Mineral and Geoscience Department (JMG) and the Public...
The four Darul Quran Ittifaqiyah students who were reported missing found safe.
The four Darul Quran Ittifaqiyah students who were reported missing found safe.
National
Four missing Darul Quran Ittifaqiyah tahfiz students found safe
KUALA LUMPUR - "Alhamdulillah, thank God. My son and his three friends have been safely...
Photo for illustration purposes only. - 123RF
Photo for illustration purposes only. - 123RF
National
How does mental health impact driving? Experts weigh in
SHAH ALAM - Mental health conditions should not automatically disqualify people from driving, but...
Photo for illustrative purposes only.
Photo for illustrative purposes only.
National
Four Malaysians return home, evacuation efforts ongoing in Lebanon – Wisma Putra
PUTRAJAYA - Four Malaysians, evacuated from Lebanon, have safely arrived at Kuala Lumpur...
Giant pandas enjoy food at China Conservation and Research Center for the Giant Panda in Ya'an. Photo by Xinhua
Giant pandas enjoy food at China Conservation and Research Center for the Giant Panda in Ya'an. Photo by Xinhua
World
Ten years in Belgium: Life of China's panda nanny abroad
BRUSSELS - For 10 years, Chinese girl Liu Yang has dedicated her life to the care and well-being of...
Two viral videos lasting 37 and 22 seconds showed the crocodile being loaded into a four-wheel drive vehicle, believed to have been taken from a river in Tuaran. - Screengrab obtained from videos from social media
Two viral videos lasting 37 and 22 seconds showed the crocodile being loaded into a four-wheel drive vehicle, believed to have been taken from a river in Tuaran. - Screengrab obtained from videos from social media
National
3.6-metre aggressive crocodile captured in Tuaran after lured by bait
TUARAN – A crocodile measuring 3.6 metres in length was successfully captured after being lured by...
New
Several petrol stations in the Klang Valley are seeing an increase in vehicles as people rush to use their RON95 subsidy quota.
Several petrol stations in the Klang Valley are seeing an increase in vehicles as people rush to use their RON95 subsidy quota.
Klang Valley petrol stations packed as motorists rush to use up RON95 subsidy quota
This aerial picture shows the oil depot and container terminal of Tanjung Priok Port, Jakarta, on March 31, 2026. - (Photo by BAY ISMOYO / AFP)
This aerial picture shows the oil depot and container terminal of Tanjung Priok Port, Jakarta, on March 31, 2026. - (Photo by BAY ISMOYO / AFP)
Indonesia rations fuel as prices soar over Mideast war
Photo for illustration purposes only.
Photo for illustration purposes only.
Should alcohol be banned in Malaysia?
Communications Minister Datuk Fahmi Fadzil after officiating the launch of the Asia-Pacific Broadcasting Union (ABU) Digital Broadcasting Symposium 2026 (DBS 2026) Grand Opening today. - Photo by Bernama
Communications Minister Datuk Fahmi Fadzil after officiating the launch of the Asia-Pacific Broadcasting Union (ABU) Digital Broadcasting Symposium 2026 (DBS 2026) Grand Opening today. - Photo by Bernama
Age limit for social media use may be implemented as early as June - Fahmi
Photo for illustration purposes only.
Photo for illustration purposes only.
Two teens drown in Sungai Mandalipau, Papar
Most Popular
The ‘BASS’ Phenomenon: How Bella Astillah and Syed Saddiq are rewriting the political playbook
Saddiq and Bella (centre) during a meet and greet session to promote his book "Jalan Tegak" published by Karangkraf during the International Book Festival Kuala Lumpur 2025 in May last year. (Photo by Halim Wahid)
Saddiq and Bella (centre) during a meet and greet session to promote his book "Jalan Tegak" published by Karangkraf during the International Book Festival Kuala Lumpur 2025 in May last year. (Photo by Halim Wahid)
'Luckiest man in the world': Syed Saddiq declares love for Bella, embraces her children in emotional engagement speech
Screenshot of Muar MP Syed Saddiq Syed Abdul Rahman and actress Bella Astillah's engagement ceremony broadcast on Astro Gempak.
Screenshot of Muar MP Syed Saddiq Syed Abdul Rahman and actress Bella Astillah's engagement ceremony broadcast on Astro Gempak.
'It was not me,' Rafizi denies receiving RM9.5mil linked to 'corporate mafia' scandal
Datuk Seri Rafizi Ramli. Bernama FILE PIX
Datuk Seri Rafizi Ramli. Bernama FILE PIX
Heatstroke warning: Spot the early signs
The public has been advised to watch for early signs of heatstroke, especially those most vulnerable, including children, the elderly, and people with chronic illnesses. - Photo by Bernama
The public has been advised to watch for early signs of heatstroke, especially those most vulnerable, including children, the elderly, and people with chronic illnesses. - Photo by Bernama
Drunk driving: How Malaysia’s penalties compare with the world’s strictest laws
A motorcyclist was killed after being hit by a driver believed to be under the influence of alcohol and drugs in an accident along Jalan Raya Barat in Klang near here on Sunday. - Photo: Social media
A motorcyclist was killed after being hit by a driver believed to be under the influence of alcohol and drugs in an accident along Jalan Raya Barat in Klang near here on Sunday. - Photo: Social media
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