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Image for illustrative purposes only. - 123RF
Image for illustrative purposes only. - 123RF
HEALTH
Simple ways to stay active throughout the day
IN our increasingly sedentary lifestyles, staying active throughout the day is more important than...
Decorative image by Canva
Decorative image by Canva
HEALTH
Grounding: Unlock the health benefits of walking barefoot
Imagine stepping barefoot outside, feeling the cool grass beneath you.What if this simple act could...
Every January, gyms are packed with people eager to kick start their New Year fitness resolutions. Photo: Edited via Canva
Every January, gyms are packed with people eager to kick start their New Year fitness resolutions. Photo: Edited via Canva
National
Fitness resolutions spark January gym rush, but does it last?
EVERY January, gyms are packed with people eager to kickstart their New Year fitness resolutions....
Photo for illustrative purposes only - Canva.
Photo for illustrative purposes only - Canva.
HEALTH
Having kids in your 40s? Malaysian women are making it work
MOTHERHOOD is a priceless journey, and for many Malaysian women, the decision to embrace it later in...
Photo for illustrative purposes only. - Canva
Photo for illustrative purposes only. - Canva
Quiz
How much are you actually walking?
Your routine might not be as active as you think. Take the test now and uncover the truth!
Image for illustrative purposes only. - 123RF
Image for illustrative purposes only. - 123RF
Features
Lazy but productive: Smart hacks for getting more done with less effort
Productivity often feels like a battle between motivation and exhaustion, but what if the key lies...
The brutal assault of a person with disability (PwD) at a farmers’ market in Chukai, Terengganu, has sparked widespread outrage nationwide.
The brutal assault of a person with disability (PwD) at a farmers’ market in Chukai, Terengganu, has sparked widespread outrage nationwide.
Deep Dive
What We Know So Far: The Chukai farmers’ market assault case
SHAH ALAM - The brutal assault of a person with disability (PwD) at a farmers’ market in Chukai,...
A policeman stands guard next to damaged wall tiles at the Seoul Western District Court in Seoul on January 20, 2025, after supporters of South Korean President Yoon Suk Yeol stormed the building on January 19 after a judge extended the impeached leader's detention over his ill-fated attempt to impose martial law. (Photo by Jung Yeon-je / AFP)
A policeman stands guard next to damaged wall tiles at the Seoul Western District Court in Seoul on January 20, 2025, after supporters of South Korean President Yoon Suk Yeol stormed the building on January 19 after a judge extended the impeached leader's detention over his ill-fated attempt to impose martial law. (Photo by Jung Yeon-je / AFP)
World
Mug shot, solitary cell for South Korea's President Yoon
SEOUL - South Korea's impeached President Yoon Suk Yeol had his mug shot taken and underwent a...
Malaysian youth must take responsibility for their own health by adopting the right lifestyle. Pexels
Malaysian youth must take responsibility for their own health by adopting the right lifestyle. Pexels
HEALTH
Cutting the sweet stuff: A Gen Z guide to ditching excess sugar
Did you know that according to a recent study by the Ministry of Health, 84 per cent of youth in...
The order in which you consume your food can have significant effects on your blood sugar, fullness and inflammation levels. Photo: Edited via Canva
The order in which you consume your food can have significant effects on your blood sugar, fullness and inflammation levels. Photo: Edited via Canva
National
Does the order you eat food really matter? Five insights you need to know
WHILE we all know what foods to eat for a healthy lifestyle, did you know that the order in which...
New
Datin Rosmah Mansor - BERNAMA FILE PIX
Datin Rosmah Mansor - BERNAMA FILE PIX
Rosmah's appeal hearing in solar hybrid project case to begin July 1
No Image Caption
"Mothering is Work. Full Stop.”
Former Umno youth chief Khairy Jamaluddin has submitted an appeal letter to rejoin the party. - Photo: FACEBOOK / ZAHID HAMIDI
Former Umno youth chief Khairy Jamaluddin has submitted an appeal letter to rejoin the party. - Photo: FACEBOOK / ZAHID HAMIDI
KJ submits appeal letter to return to Umno
Deputy Prime Minister Datuk Seri Fadillah Yusof - BERNAMA FILE PIX
Deputy Prime Minister Datuk Seri Fadillah Yusof - BERNAMA FILE PIX
Malaysia’s power supply stable despite global energy tensions, says Fadillah
Al Khaadem founder and president Datuk Dr Sheikh Hussain Yee - Photo by ROSLI TALIB
Al Khaadem founder and president Datuk Dr Sheikh Hussain Yee - Photo by ROSLI TALIB
Muallafs can strengthen unity and harmony in Malaysia’s diverse society, says Hussain...
Most Popular
Raya just got better! Extra public holiday set for Hari Raya Aidilfitri, regardless of Friday or Saturday celebration
KOTA KINABALU, March 15 — Prime Minister Anwar Ibrahim arrives to officiate the launch of the Hari Pengguna Kebangsaan 2026 celebration at Suria Sabah, accompanied by Sabah Chief Minister Hajiji Noor. (BERNAMA photo)
KOTA KINABALU, March 15 — Prime Minister Anwar Ibrahim arrives to officiate the launch of the Hari Pengguna Kebangsaan 2026 celebration at Suria Sabah, accompanied by Sabah Chief Minister Hajiji Noor. (BERNAMA photo)
Is Netanyahu dead or injured? Iranian report and Israeli silence raise questions
A person wearing a mask impersonating Israel Prime Minister Benjamin Netanyahu protest near the White House against the visit to the US of Netanyahu in Washington, DC, on Feb 11, 2026. - (Photo by BRENDAN SMIALOWSKI / AFP)
A person wearing a mask impersonating Israel Prime Minister Benjamin Netanyahu protest near the White House against the visit to the US of Netanyahu in Washington, DC, on Feb 11, 2026. - (Photo by BRENDAN SMIALOWSKI / AFP)
Iran offers Hormuz passage to countries expelling US, Israeli envoys
A person points at a page on the Marinetraffic website that shows commercial boats traffic on the edge of the Strait of Hormuz near the Iranian coast, in Paris on March 4, 2026. Photo by Julien De Rosa/AFP
A person points at a page on the Marinetraffic website that shows commercial boats traffic on the edge of the Strait of Hormuz near the Iranian coast, in Paris on March 4, 2026. Photo by Julien De Rosa/AFP
All eyes on 3pm: PM Anwar set to make announcement
Prime Minister Datuk Seri Anwar Ibrahim. Photo by Bernama
Prime Minister Datuk Seri Anwar Ibrahim. Photo by Bernama
Amira Aisya officially succeeds Syed Saddiq as Muda president
Amira Aisya Abdul Aziz had been acting president of Muda after Syed Saddiq Syed Abdul Rahman stepped down from the post. - Photo by Mohd Halim Abdul Wahid/Sinar
Amira Aisya Abdul Aziz had been acting president of Muda after Syed Saddiq Syed Abdul Rahman stepped down from the post. - Photo by Mohd Halim Abdul Wahid/Sinar
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