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The order in which you consume your food can have significant effects on your blood sugar, fullness and inflammation levels. Photo: Edited via Canva
The order in which you consume your food can have significant effects on your blood sugar, fullness and inflammation levels. Photo: Edited via Canva
National
Does the order you eat food really matter? Five insights you need to know
WHILE we all know what foods to eat for a healthy lifestyle, did you know that the order in which...
If you cannot complete everything you’d planned in a day, reschedule some things. Pexels
If you cannot complete everything you’d planned in a day, reschedule some things. Pexels
LIFE
How to be more productive in 2025
The start of each year is an optimistic time for many. We often have a long list of goals and...
The public has been urged to exercise caution after hundreds of poisonous jellyfish from the species Physalia physalis
The public has been urged to exercise caution after hundreds of poisonous jellyfish from the species Physalia physalis
National
Poisonous jellyfish wash ashore in Kuala Rompin
KUANTAN - The public has been urged to exercise caution after hundreds of poisonous jellyfish from...
Photo for illustration via Bernama
Photo for illustration via Bernama
National
Allurion Balloon: A medical innovation to treat obesity without surgery
KUALA LUMPUR - The rising prevalence of overweight and obesity among adults in Malaysia is a growing...
Walking is one of the simplest and most effective ways to improve your overall health. Photo: Edited via Canva
Walking is one of the simplest and most effective ways to improve your overall health. Photo: Edited via Canva
National
Boost your daily walks with these 10 tips to step up your game
WALKING is not just a way to get from point A to point B, it is one of the simplest and most...
Photo for illustrative purposes only
Photo for illustrative purposes only
National
Install dashcams to enhance road safety, says Lee Lam Thye
KUALA LUMPUR - Vehicle owners nationwide have been urged to install dashboard cameras (dashcams) as...
Image for illustrative purposes only. - CANVA
Image for illustrative purposes only. - CANVA
HEALTH
Technology simplifies life, but are we trading health for convenience?
As the world advances, so does the technology that shapes our lives. Today’s society, driven by...
No Image Caption
HEALTH
Not walking enough? Here’s what it does to your mental health
DID you know that adults should aim for a 8,000 - 10,000 steps per day to maintain good health? You...
Photo - Canva
Photo - Canva
HEALTH
Malaysians among least active walkers — more walkable cities could change that
WHILE walking is widely recognised as a cornerstone of a healthy lifestyle, Malaysia’s low...
As Najib waits for his next court date, the real question isn’t about where he’ll serve his sentence. It’s whether Malaysia will ever truly hold its powerful accountable—or if justice will remain a luxury reserved only for the privileged.
As Najib waits for his next court date, the real question isn’t about where he’ll serve his sentence. It’s whether Malaysia will ever truly hold its powerful accountable—or if justice will remain a luxury reserved only for the privileged.
COMMENTARY
From Prison to Privilege: Najib and his tales of caramel macchiatos and courtrooms
IT all started with a caramel macchiato—seemingly just a simple, comforting treat. But in the...
New
Khairy (left) with Umno President Datuk Seri Ahmad Zahid Hamidi.
Khairy (left) with Umno President Datuk Seri Ahmad Zahid Hamidi.
‘The only home I have ever known’: KJ makes emotional bid for Umno return
Photo during the musyawarah meeting linked to Asyraf. (Photo from UMNO Online)
Photo during the musyawarah meeting linked to Asyraf. (Photo from UMNO Online)
Two Musyawarahs, One Umno
Khairy and Akmal (dressed in white, centre) during the Umno General Assembly back in January. On the left is former Padang Renggas MP Datuk Seri Nazri Aziz and right is Melaka Chief Minister Datuk Seri Ab Rauf Yusoh. (Photo by Rosli Talib)
Khairy and Akmal (dressed in white, centre) during the Umno General Assembly back in January. On the left is former Padang Renggas MP Datuk Seri Nazri Aziz and right is Melaka Chief Minister Datuk Seri Ab Rauf Yusoh. (Photo by Rosli Talib)
Olive branch extended as Akmal Saleh welcomes Khairy’s Umno return
A woman was assaulted by her husband simply for asking him to buy 'ayam gepuk' due to a craving at a flat on Jalan Ikan Ayu, Cheras.
A woman was assaulted by her husband simply for asking him to buy 'ayam gepuk' due to a craving at a flat on Jalan Ikan Ayu, Cheras.
Man allegedly punches and slaps wife after being asked to buy ‘ayam gepuk’
Datin Rosmah Mansor - BERNAMA FILE PIX
Datin Rosmah Mansor - BERNAMA FILE PIX
Rosmah's appeal hearing in solar hybrid project case to begin July 1
Most Popular
Raya just got better! Extra public holiday set for Hari Raya Aidilfitri, regardless of Friday or Saturday celebration
KOTA KINABALU, March 15 — Prime Minister Anwar Ibrahim arrives to officiate the launch of the Hari Pengguna Kebangsaan 2026 celebration at Suria Sabah, accompanied by Sabah Chief Minister Hajiji Noor. (BERNAMA photo)
KOTA KINABALU, March 15 — Prime Minister Anwar Ibrahim arrives to officiate the launch of the Hari Pengguna Kebangsaan 2026 celebration at Suria Sabah, accompanied by Sabah Chief Minister Hajiji Noor. (BERNAMA photo)
Is Netanyahu dead or injured? Iranian report and Israeli silence raise questions
A person wearing a mask impersonating Israel Prime Minister Benjamin Netanyahu protest near the White House against the visit to the US of Netanyahu in Washington, DC, on Feb 11, 2026. - (Photo by BRENDAN SMIALOWSKI / AFP)
A person wearing a mask impersonating Israel Prime Minister Benjamin Netanyahu protest near the White House against the visit to the US of Netanyahu in Washington, DC, on Feb 11, 2026. - (Photo by BRENDAN SMIALOWSKI / AFP)
Iran offers Hormuz passage to countries expelling US, Israeli envoys
A person points at a page on the Marinetraffic website that shows commercial boats traffic on the edge of the Strait of Hormuz near the Iranian coast, in Paris on March 4, 2026. Photo by Julien De Rosa/AFP
A person points at a page on the Marinetraffic website that shows commercial boats traffic on the edge of the Strait of Hormuz near the Iranian coast, in Paris on March 4, 2026. Photo by Julien De Rosa/AFP
All eyes on 3pm: PM Anwar set to make announcement
Prime Minister Datuk Seri Anwar Ibrahim. Photo by Bernama
Prime Minister Datuk Seri Anwar Ibrahim. Photo by Bernama
Amira Aisya officially succeeds Syed Saddiq as Muda president
Amira Aisya Abdul Aziz had been acting president of Muda after Syed Saddiq Syed Abdul Rahman stepped down from the post. - Photo by Mohd Halim Abdul Wahid/Sinar
Amira Aisya Abdul Aziz had been acting president of Muda after Syed Saddiq Syed Abdul Rahman stepped down from the post. - Photo by Mohd Halim Abdul Wahid/Sinar
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