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Create a restful environment, and, perhaps most importantly, allow for wind-down time without screens before bed to get sufficient rest.
Create a restful environment, and, perhaps most importantly, allow for wind-down time without screens before bed to get sufficient rest.
HEALTH
Sleep deprivation throws your hormones off balance, says expert
Have you ever spent the night tossing and turning, only to wake up feeling like a grumpy monster the...
Understanding the significance of caring for our kidneys and adopting proactive measures to maintain their health is not only crucial but can also be lifesaving. Photo for illustrative purposes only - 123RF
Understanding the significance of caring for our kidneys and adopting proactive measures to maintain their health is not only crucial but can also be lifesaving. Photo for illustrative purposes only - 123RF
National
Understanding kidney health, tips for prevention and management
SHAH ALAM - The kidneys, often described as the unsung heroes of the human body, quietly perform...
Photo for illustration purposes. - 123RF
Photo for illustration purposes. - 123RF
National
Dialysis is crucial for kidney patients awaiting organ donors, says specialist
IPOH - Several years ago, a tuition teacher began experiencing frequent headaches and shortness of...
Photo for illustration purpose only. - Illustrated by Sinar Daily
Photo for illustration purpose only. - Illustrated by Sinar Daily
National
Unaffordable diets drive obesity in Malaysia - Health expert
SHAH ALAM - The country is currently facing a troubling increase in obesity rates, as recent health...
Photo for illustration purposes only. - 123RF
Photo for illustration purposes only. - 123RF
World
More than one billion now afflicted by obesity: Lancet
PARIS - More than one billion people around the world are now suffering from obesity with the number...
A study by a group of researchers from Universiti Kebangsaan Malaysia (UKM) has found that eating ulam raja (literally called king’s salad) or scientifically known as Cosmos caudatus can help prevent dementia at an early stage. - Photo by Sinar
A study by a group of researchers from Universiti Kebangsaan Malaysia (UKM) has found that eating ulam raja (literally called king’s salad) or scientifically known as Cosmos caudatus can help prevent dementia at an early stage. - Photo by Sinar
Focus
Ulam raja can help prevent dementia - Researcher
KUALA LUMPUR - Dementia is a syndrome caused by a variety of brain illnesses that affect memory,...
According to the World Health Organisation report, at least 12.4 million babies were born prematurely in 2020. Photo - 123RF
According to the World Health Organisation report, at least 12.4 million babies were born prematurely in 2020. Photo - 123RF
HEALTH
Understanding premature birth: Causes, preventions and concerns
In 2020, over 12.4 million babies were born prematurely, accounting for one in every 10 births, as...
Photo for illustration purposes only. - BERNAMA FILE PIX
Photo for illustration purposes only. - BERNAMA FILE PIX
Focus
Ditching career to popularise 'kuih karas' in Kelantan
KUALA LUMPUR - When Nusratina Shaari quit her secure job here about four years ago to return to...
Photo for illustration purposes only. - 123RF
Photo for illustration purposes only. - 123RF
Focus
Fixing food could produce trillions in annual benefits: Report
PARIS - The ways food is produced and consumed across the world is racking up hidden costs in health...
Photo for illustration purposes only. - 123RF
Photo for illustration purposes only. - 123RF
Focus
Navigating digestive health through ageing
KUALA LUMPUR - Increasing protein intake to 1.5 grammes per kilogramme of body weight and...
New
The decision on whether to extend the contract to host the Malaysian Motorcycle Grand Prix (MotoGP) at the Sepang International Circuit (SIC), to be held at the end of this year, will be known soon. Bernama FILE PIX
The decision on whether to extend the contract to host the Malaysian Motorcycle Grand Prix (MotoGP) at the Sepang International Circuit (SIC), to be held at the end of this year, will be known soon. Bernama FILE PIX
Decision soon on contract renewal for Malaysian MotoGP to be held at SIC
In the 11.20 pm accident, 60-year-old Abdul Rahman Yusoff, who was driving a Perodua Alza car, suffered severe head injuries and died while receiving treatment at the Muadzam Shah Hospital in Rompin.
In the 11.20 pm accident, 60-year-old Abdul Rahman Yusoff, who was driving a Perodua Alza car, suffered severe head injuries and died while receiving treatment at the Muadzam Shah Hospital in Rompin.
Taxi driver killed, four hurt in Rompin three-vehicle crash
Ronaldo's move to Saudi Pro League side Al-Nassr in 2022 saw him sign for a reported annual salary of US$237 million and he has since signed a new deal which will keep him at the club until 2027. - AFP file photo
Ronaldo's move to Saudi Pro League side Al-Nassr in 2022 saw him sign for a reported annual salary of US$237 million and he has since signed a new deal which will keep him at the club until 2027. - AFP file photo
Ronaldo warned by Saudi Pro League amid transfer spending dispute
No Image Caption
Use of Islamic phrases by non-Muslims permitted if not insulting Islam – Federal...
Agriculture and Food Security Minister Datuk Seri Mohamad Sabu the Madani Agro Excellence Awards. Photo by Bernama
Agriculture and Food Security Minister Datuk Seri Mohamad Sabu the Madani Agro Excellence Awards. Photo by Bernama
Leave it to authorities to probe Agrobank issue – Mohammad Sabu
Most Popular
Restaurant allegedly washed leftover food before reselling
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
Girl injured in alleged attack, attempted abduction while walking to Rawang night market
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
Single mother found dead with slash wounds on neck
A single mother was found dead with slash wounds to her neck at a first-floor unit of Flat Sri Murni, Sungai Dua, here on Tuesday.
A single mother was found dead with slash wounds to her neck at a first-floor unit of Flat Sri Murni, Sungai Dua, here on Tuesday.
Bill Gates says he regrets 'every minute' with Epstein
Microsoft co-founder and US philanthropist Bill Gates gestures as he speaks during the World Economic Forum (WEF) annual meeting in Davos on January 21, 2026. The World Economic Forum takes place in Davos from January 19 to January 23, 2026. (Photo by Fabrice COFFRINI / AFP)
Microsoft co-founder and US philanthropist Bill Gates gestures as he speaks during the World Economic Forum (WEF) annual meeting in Davos on January 21, 2026. The World Economic Forum takes place in Davos from January 19 to January 23, 2026. (Photo by Fabrice COFFRINI / AFP)
SK Labu Besar student reports bullying case to Home Minister, Kedah police chief
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
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