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Proper warm-up exercises, such as side-to-side shuffles, dynamic stretches, and even skipping, can ensure muscles and joints are adequately prepared for the pickeball game.
HEALTH
Pickleball pains? Here's how to manage injuries
Pickleball, a rapidly growing sport, has become a favourite pastime for people of all...
Chartered Accountant and Corporate Director Daneena Rahman
Features
Finding joy in the journey: Daneena Rahman’s bold career moves
PURCHASE SHE LEADS 5 TICKETS HERENavigating a career is rarely a smooth, direct journey, and no one...
Beautiful sunset view.
TRAVEL & FOOD
Perth and Western Australia: The perfect Aussie escape for Malaysians
According to the world map, Darwin is the nearest major Australian city to Malaysia, but even so,...
The sun rises and shines on the southern Gaza Strip city of Khan Younis on Oct 7, 2024. - Photo by Xinhua
National
Palestinian culture appropriated by Israel, from food to traditional garb - Ambassador
SHAH ALAM - Israel has consistently appropriated elements of Palestinian culture, including...
Photo for illustration purpose only. - Illustrated via Canva
TRAVEL & FOOD
Ipoh day trip: A perfect getaway with stunning scenery and adventure
KUALA LUMPUR - With just a 2-hour and 30-minute drive from the capital city, urban dwellers can...
Lingard who now plays for FC Seoul, was "investigated on Wednesday and was subsequently fined 190,000 won". - Photo credit: Instagram/@JLingz
Sports
Ex-England star Lingard fined over South Korea scooter ride
SEOUL - Former Manchester United and England star Jesse Lingard has been fined $143 for riding an...
Photo for illustration purposes only. - 123RF
National
Check weather before engaging in coastal activities - MMEA
ALOR SETAR - The Malaysian Maritime Enforcement Agency (MMEA) has urged the public and maritime...
English-American actress and model Lily Collins as Emily, French President's wife Brigitte Macron and French actress Thalia Besson as Genevieve during the shooting of episode 407 of Netflix series "Emily in Paris". Photo by Stephanie Branchu/AFP Handout
World
France's first lady makes cameo in new 'Emily in Paris' episode
PARIS - The French president's wife Brigitte Macron is making her Netflix debut playing herself...
Franchisees benefit from national (or even international) marketing campaigns, a tried-and-tested brand image, and customer trust that has been built over the years. (PHOTO SOURCE 123RF)
LETTERS
Franchising: A Catalyst for Sustainable Entrepreneurship
IN today's highly competitive startup landscape, many businesses struggle before reaching their...
Taliban security personnel stand outside a restaurant in Kandahar on August 25, 2024. (Photo by AFP)
World
Taliban chief tells officials to enforce new morality law
KABUL - Taliban supreme leader Hibatullah Akhundzada has ordered Afghan officials to enact a...
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The High Court today granted the daughter of the late former Finance Minister Tun Daim Zainuddin, Asnida Abdul Daim, 65, permission to keep her international passport permanently.
Court allows Daim's daughter to permanently keep passport
The Sessions Court here today allowed the government's application to issue a third-party notice in the Gazette against anyone wishing to challenge the forfeiture of 3.85 kg of gold bullion seized from an acquaintance of Salwani Anuar @ Kamaruddin, the wife of former Army Chief Tan Sri Muhammad Hafizuddeain Jantan. Photo by Bernama
Gold bullion forfeiture challenge involving ex-army chief's wife set for July 31
This photo taken on June 5, 2026 shows merchandise of Lionel Messi of Argentina and Cristiano Ronaldo of Portugal -- football teams that will participate in the FIFA World Cup 2026 -- at the All Star Partner factory in Yiwu in eastern China's Zhejiang province. - (Photo by HECTOR RETAMAL / AFP)
World Cup 2026: Messi-Ronaldo era nearing its end, new generation ready to make its mark
Photo for illustrative purposes only. - Photo: CANVA
Impulsive online purchasing: A challenge to Islamic values of simplicity
LKIM chairman Muhammad Faiz Fadzil - BERNAMA FILE PIX
LKIM probes claims of Rohingya involvement in fish unloading at Terengganu complex
Most Popular
‘She said help me’ - Orang Asli man recounts moment missing Jaslinda was found
Jaslinda was transported to Tapah hospital for further treatment.
Viral ‘foreigner-built’ flat in Kajang actually occupied by locals, police say
Naazron (inset) stated that the police, alongside the Selangor Immigration Department, had previously conducted a joint enforcement operation under Ops Kutip in the area on February 28 last year.
‘I didn’t eat for two weeks, only drank dark water, brown water’ — Jaslinda
In a recent video shared on the Facebook page Tapah Media Official, Jaslinda was seen chatting warmly with the Orang Asli community of Kampung Lubuk Gaharu, Pos Musoh, despite appearing weak and frail.
Police arrest mother of two children who fell from Tampoi apartment
Police have arrested the mother of a girl who died and her brother who was seriously injured after the children are believed to have fallen from the 12th floor of an apartment in Tampoi on Sunday. Photo for illustrative purposes only - Canva
“Ten minutes to midnight”: Ainie explodes over Negeri Sembilan assembly move
Muda secretary-general Ainie Haziqah Shafii has criticised the Negeri Sembilan government's eleventh-hour decision to dissolve the State Legislative Assembly, questioning politicians' priorities as many Malaysians continue to grapple with rising living costs.
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