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One of the activities the writer participated in during the three-day/two-night programme was a meditation cum forest bathing session at a spot situated inside the jungle. - Photo by Bernama
One of the activities the writer participated in during the three-day/two-night programme was a meditation cum forest bathing session at a spot situated inside the jungle. - Photo by Bernama
National
Forest therapy offers escape, reduces stress in Klang Valley
HULU LANGAT - There’s nothing more calming than escaping from the hustle and bustle of city life...
The problem of obesity and overweight is often associated with disturbances in gut microbiota. Image from Pexels.com.
The problem of obesity and overweight is often associated with disturbances in gut microbiota. Image from Pexels.com.
HEALTH
Fasting practices improve gut health, reduce disease risk - Health expert
FASTING has been a practice observed since the time of Prophet Adam, as narrated by Ibn Kathir,...
Photo for illustration purposes only. - 123RF
Photo for illustration purposes only. - 123RF
COLUMNISTS
Impact of social media on mental health
SHAH ALAM - Social media has completely changed the way we connect with each other, share...
Photo for illustration purposes only. - 123RF
Photo for illustration purposes only. - 123RF
National
Mental illness and crime: Society should balance justice and empathy - Psychologists
SHAH ALAM - Psychologists have highlighted the importance for society to balance condemnation with...
Photo for illustration purposes. - 123RF
Photo for illustration purposes. - 123RF
National
Postpartum depression has more severe, long-lasting symptoms – Psychologists
SHAH ALAM - Psychologists have observed the broad spectrum of postpartum experiences, ranging from...
Psychologists emphasised that teenagers who run away face substantial risks and consequences that can profoundly impact their mental health and well-being. Illustrative picture.
Psychologists emphasised that teenagers who run away face substantial risks and consequences that can profoundly impact their mental health and well-being. Illustrative picture.
National
Disconnected: How parent-child relationships influence teenage runaways
SHAH ALAM - Psychologists emphasised that teenagers who run away from home face substantial risks...
Hartini
Hartini
National
Holistic approach urged to ensure child safety
SHAH ALAM - Children are society's most vulnerable members, and their safety requires a...
Former prime minister Tun Dr Mahathir Mohamad FILE PIX
Former prime minister Tun Dr Mahathir Mohamad FILE PIX
National
Tun M discharged from IJN
SHAH ALAM - Former prime minister Tun Dr Mahathir Mohamad has been discharged from the National...
Create a restful environment, and, perhaps most importantly, allow for wind-down time without screens before bed to get sufficient rest.
Create a restful environment, and, perhaps most importantly, allow for wind-down time without screens before bed to get sufficient rest.
HEALTH
Sleep deprivation throws your hormones off balance, says expert
Have you ever spent the night tossing and turning, only to wake up feeling like a grumpy monster the...
Understanding the significance of caring for our kidneys and adopting proactive measures to maintain their health is not only crucial but can also be lifesaving. Photo for illustrative purposes only - 123RF
Understanding the significance of caring for our kidneys and adopting proactive measures to maintain their health is not only crucial but can also be lifesaving. Photo for illustrative purposes only - 123RF
National
Understanding kidney health, tips for prevention and management
SHAH ALAM - The kidneys, often described as the unsung heroes of the human body, quietly perform...
New
Cancer-free since 2021, Izzah, who was born in Kampung Kemahang, Benta in Lipis, said that her gluten-free biscuits are produced in a workshop located in the Rukun Tetangga area of Kampung Cenderawasih Timur, here. Photo by Bernama
Cancer-free since 2021, Izzah, who was born in Kampung Kemahang, Benta in Lipis, said that her gluten-free biscuits are produced in a workshop located in the Rukun Tetangga area of Kampung Cenderawasih Timur, here. Photo by Bernama
Cancer survivor single mum produces gluten-free biscuits
Nur Fatin Yasmin Firdaus demonstrates her skill in weaving ketupat, a traditional craft that is becoming increasingly rare among the younger generation, when met by Bernama at the Ketupat Weaving Workshop held in conjunction with the RIUH Raya Baik Baik programme here recently. Photo by Bernama
Nur Fatin Yasmin Firdaus demonstrates her skill in weaving ketupat, a traditional craft that is becoming increasingly rare among the younger generation, when met by Bernama at the Ketupat Weaving Workshop held in conjunction with the RIUH Raya Baik Baik programme here recently. Photo by Bernama
A Raya classic at risk: Passing down the art of Ketupat weaving
Zulaikha noted that traditional batik patterns were created with great artistry and meaning, so understanding how to arrange them properly is also a form of appreciation for the craftsmanship. - Bernama photo
Zulaikha noted that traditional batik patterns were created with great artistry and meaning, so understanding how to arrange them properly is also a form of appreciation for the craftsmanship. - Bernama photo
Workshop revives batik sarong styling
Sharing his journey as a swiftlet nest entrepreneur, Hadi said about 8,000 swiftlets now nest in the three-storey structure he owns in Felda Gugusan Adela. - Bernama photo
Sharing his journey as a swiftlet nest entrepreneur, Hadi said about 8,000 swiftlets now nest in the three-storey structure he owns in Felda Gugusan Adela. - Bernama photo
Former teacher finds success in swiftlet nest farming
No Image Caption
Fasting since primary six, Adam finally embraces Islam
Most Popular
Raya just got better! Extra public holiday set for Hari Raya Aidilfitri, regardless of Friday or Saturday celebration
KOTA KINABALU, March 15 — Prime Minister Anwar Ibrahim arrives to officiate the launch of the Hari Pengguna Kebangsaan 2026 celebration at Suria Sabah, accompanied by Sabah Chief Minister Hajiji Noor. (BERNAMA photo)
KOTA KINABALU, March 15 — Prime Minister Anwar Ibrahim arrives to officiate the launch of the Hari Pengguna Kebangsaan 2026 celebration at Suria Sabah, accompanied by Sabah Chief Minister Hajiji Noor. (BERNAMA photo)
Amira Aisya officially succeeds Syed Saddiq as Muda president
Amira Aisya Abdul Aziz had been acting president of Muda after Syed Saddiq Syed Abdul Rahman stepped down from the post. - Photo by Mohd Halim Abdul Wahid/Sinar
Amira Aisya Abdul Aziz had been acting president of Muda after Syed Saddiq Syed Abdul Rahman stepped down from the post. - Photo by Mohd Halim Abdul Wahid/Sinar
Muslims in Malaysia celebrate Aidilfitri on Saturday
Photo for illustration purpose only. - Bernama photo
Photo for illustration purpose only. - Bernama photo
Harimau Malaya handed 3-0 defeats to Nepal, Vietnam in Asian Cup Qualifiers
FAM said it will submit a written request to obtain the grounds of the decision from the AFC Disciplinary and Ethics Committee before considering the next course of action regarding the matter. - Bernama file photo
FAM said it will submit a written request to obtain the grounds of the decision from the AFC Disciplinary and Ethics Committee before considering the next course of action regarding the matter. - Bernama file photo
Sarawak announces additional public holiday for Aidilfitri
The Sarawak State Government has announced that an additional public holiday will be observed in conjunction with this year’s Aidilfitri celebration. - Bernama file photo
The Sarawak State Government has announced that an additional public holiday will be observed in conjunction with this year’s Aidilfitri celebration. - Bernama file photo
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