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A healthy diet is key to managing diabetes. - CANVA
A healthy diet is key to managing diabetes. - CANVA
HEALTH
Diet is key to managing diabetes and no, it doesn’t have to be expensive
The myth that a healthy lifestyle is costly deters many from adopting better habits. But experts...
Ultra-processed foods, such as meatballs, burger patties, French fries, and nuggets, typically contain flavour enhancers, additives, artificial ingredients, and preservatives. - Photo illustrated by Sinar Daily
Ultra-processed foods, such as meatballs, burger patties, French fries, and nuggets, typically contain flavour enhancers, additives, artificial ingredients, and preservatives. - Photo illustrated by Sinar Daily
HEALTH
Gen Z’s love affair with ultra-processed foods: A silent killer?
SHAH ALAM - Gen Z, comprising mainly students rushing between classes and corporate workers with...
In conjunction with World Heart Day, IJN hosted a forum to raise awareness about heart health, particularly for young adults. From left: Influencer Ili Sulaiman, Physiotherapist Sarjit Singh Jahal, Senior Consultant Cardiologist Datuk Dr Ahmad Khairuddin, Senior Principal Dietitian Foong Pui Hing and Clinical Cardiologist Dr Rowina Lynne.
In conjunction with World Heart Day, IJN hosted a forum to raise awareness about heart health, particularly for young adults. From left: Influencer Ili Sulaiman, Physiotherapist Sarjit Singh Jahal, Senior Consultant Cardiologist Datuk Dr Ahmad Khairuddin, Senior Principal Dietitian Foong Pui Hing and Clinical Cardiologist Dr Rowina Lynne.
HEALTH
IJN experts urges young adults to prioritise heart health
KUALA LUMPUR - Medical experts at the National Heart Institute (IJN) emphasise the importance of...
While constipation might seem like a minor issue, untreated FC could lead to serious gastrointestinal complications such as tears in the colon and urinary tract infections, which could significantly impact a child’s development as well as their quality of life. Photo for illustrative purposes only - 123RF
While constipation might seem like a minor issue, untreated FC could lead to serious gastrointestinal complications such as tears in the colon and urinary tract infections, which could significantly impact a child’s development as well as their quality of life. Photo for illustrative purposes only - 123RF
HEALTH
Tackling tummy troubles: Managing functional constipation in children
KUALA LUMPUR - Functional constipation (FC), one of the most common gastrointestinal disorders in...
With Aidilfitri celebration around the corner, one should be wary of indulging in delicious cuisine as to not overeat because it will have harmful effects on the health and body. Photo for illustrative purposes only - Canva
With Aidilfitri celebration around the corner, one should be wary of indulging in delicious cuisine as to not overeat because it will have harmful effects on the health and body. Photo for illustrative purposes only - Canva
National
Be wary of how much you eat during Hari Raya - Dietitian
KUALA LUMPUR - With Aidilfitri celebration around the corner, one should be wary of indulging in...
Every Ramadan, entrepreneurs concoct various food innovations to attract customers to their products, and this is no exception for dates often eaten during breaking fast. - 123RF
Every Ramadan, entrepreneurs concoct various food innovations to attract customers to their products, and this is no exception for dates often eaten during breaking fast. - 123RF
National
Much ado about butter-filled dates
KUALA LUMPUR - Every Ramadan, entrepreneurs concoct various food innovations to attract customers to...
Coconut milk. Photo for illustrative purposes only.
Coconut milk. Photo for illustrative purposes only.
HEALTH
Coconut milk: Cholesterol culprit or victim of misconception?
Since ancient times, many have spread the belief that consuming coconut milk can cause high...
Malaysian duo turns nasi lemak craving into unique granola business - Photo by Bernama
Malaysian duo turns nasi lemak craving into unique granola business - Photo by Bernama
Focus
Nasi lemak-inspired granola takes Malaysian taste buds by storm
KUALA LUMPUR - One day in April last year, Theresa Lam woke up and wanted nasi lemak, the de facto...
Photo soure: 123rf
Photo soure: 123rf
TRAVEL & FOOD
Are plant-based diets really better for you?
The rising trends of plant-based diets globally have led to a pathway for Malaysians to adopt the...
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Podcast
Sports Matters: Road To Cambodia
The Southeast Asian Games 2023 take place in Cambodia this month with Malaysia one of the 11 nations...
New
Gold medallist Algeria&#039;s Imane Khelif poses on the podium during the medal ceremony for the women&#039;s 66kg final boxing category during the Paris 2024 Olympic Games at the Roland-Garros Stadium, in Paris on Aug 9, 2024. - (Photo by MOHD RASFAN / AFP)
Gold medallist Algeria's Imane Khelif poses on the podium during the medal ceremony for the women's 66kg final boxing category during the Paris 2024 Olympic Games at the Roland-Garros Stadium, in Paris on Aug 9, 2024. - (Photo by MOHD RASFAN / AFP)
Khelif willing to undergo sex test before 2028 Olympics
Local residents of Felda Sungai Mas leaving the Bandar Mas Health Clinic, Kota Tinggi Health Department, wearing face masks, today, after Felda Sungai Mas was identified as one of the localities linked to a tuberculosis (TB) cluster. - Photo by Bernama
Local residents of Felda Sungai Mas leaving the Bandar Mas Health Clinic, Kota Tinggi Health Department, wearing face masks, today, after Felda Sungai Mas was identified as one of the localities linked to a tuberculosis (TB) cluster. - Photo by Bernama
Six students in Kota Tinggi confirmed to have TB
Terengganu football legend Zulharisam Awang died at his home in Kampung Wakaf Baharu this evening. He was 51.
Terengganu football legend Zulharisam Awang died at his home in Kampung Wakaf Baharu this evening. He was 51.
Ex-Terengganu captain Zulharisam Awang dies at 51
Photo for illustration purposes only.
Photo for illustration purposes only.
Car rams into school fence after driver allegedly falls asleep at the wheel
A silhouette of a demonstrator is seen behind a Palestinian flag during a protest in solidarity with Palestinians and to condemn the interception of the Global Sumud Flotilla by the Israeli army in Bogota on Oct 2, 2025. - (Photo by RAUL ARBOLEDA / AFP)
A silhouette of a demonstrator is seen behind a Palestinian flag during a protest in solidarity with Palestinians and to condemn the interception of the Global Sumud Flotilla by the Israeli army in Bogota on Oct 2, 2025. - (Photo by RAUL ARBOLEDA / AFP)
Over 9,300 Palestinians held in Israeli prisons as of February 2026
Most Popular
Restaurant allegedly washed leftover food before reselling
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
A nasi kandar restaurant in the district has been alleged to have washed leftover food that had already been served to customers before reusing it the following day.
Girl injured in alleged attack, attempted abduction while walking to Rawang night market
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
Neighbours who noticed the commotion rushed to the scene and managed to stop the attack.
Single mother found dead with slash wounds on neck
A single mother was found dead with slash wounds to her neck at a first-floor unit of Flat Sri Murni, Sungai Dua, here on Tuesday.
A single mother was found dead with slash wounds to her neck at a first-floor unit of Flat Sri Murni, Sungai Dua, here on Tuesday.
Bill Gates says he regrets 'every minute' with Epstein
Microsoft co-founder and US philanthropist Bill Gates gestures as he speaks during the World Economic Forum (WEF) annual meeting in Davos on January 21, 2026. The World Economic Forum takes place in Davos from January 19 to January 23, 2026. (Photo by Fabrice COFFRINI / AFP)
Microsoft co-founder and US philanthropist Bill Gates gestures as he speaks during the World Economic Forum (WEF) annual meeting in Davos on January 21, 2026. The World Economic Forum takes place in Davos from January 19 to January 23, 2026. (Photo by Fabrice COFFRINI / AFP)
SK Labu Besar student reports bullying case to Home Minister, Kedah police chief
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
A bullying case involving a student at SK Labu Besar in Kulim, Kedah has drawn the attention of senior authorities after the victim’s family raised the matter directly with the Home Minister and the Kedah police chief. - Photo: Screenshot from @misiupdate / Tiktok
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