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Exercise
Total matches: 915
Specialists have advised the public not to push through pain, to increase physical activity gradually, perform adequate warm-up sessions of at least 10 to 15 minutes, and seek medical advice if discomfort persists. - Photo illustrated by Sinar Daily
Sports
Noticeable rise in injuries among ‘weekend warriors’ as sports activity picks up
KUALA LUMPUR - Sports-related injuries among so-called ‘weekend warriors’, individuals who...
Dr Nur Rafidah Mohamed Ali and Ili Izzati Setu perform stretching and Pilates exercises during a recent visit to the Pilates Collective studio. Photo by Bernama
HEALTH
Pilates isn’t as easy as it looks - and that’s the point
ON social media, Pilates is often portrayed as an activity that appears effortless, with calm and...
Inspector-General of Police Datuk Seri Mohd Khalid Ismail. Photo by Bernama
National
VAT 69 commando death in training exercise being investigated, says IGP
PETALING JAYA - The exact cause of death of an elite VAT 69 police commando during a diving training...
Photo for illustration purposes only.
National
When childcare centre fails a child: Don’t delay reporting suspected abuse, lawyers warn
SHAH ALAM - As more complaints involving childcare centres come to light, child protection lawyers...
This photograph taken on Jan 10, 2026 shows smoke billowing from kilns at a potters' colony in Karachi. - (Photo by ASIF HASSAN / AFP)
World
With monitors and lawsuits, Pakistanis fight for clean air
KARACHI - With pollution in Pakistan hitting record highs in recent years, citizens clutching air...
Dr Amirul is not only known as a young doctor who has successfully expanded his clinic network, but is also recognised among patients and colleagues as a physician who embraces music. - Bernama photo
Features
Stethoscope and guitar: Dr Amirul Syafiq’s human touch
JOHOR BAHRU - Behind the stethoscope and the heavy responsibilities of being a medical doctor lies...
Photo for illustration purposes only.
HEALTH
Build immunity in stages for children who often fall sick - Pediatrician
KUALA LUMPUR - Young children often experience coughs, rashes or mild fevers that disrupt their...
South Korea's former president Yoon Suk Yeol. AGP GILE PIX
World
South Korean ex-leader jailed for five years in first martial law verdict
SEOUL - A South Korean judge sentenced former President Yoon Suk Yeol on Friday to five years in...
Datuk Seri Najib Razak - BERNAMA FILE PIX
National
Najib denies being SRC shadow director
KUALA LUMPUR - Several weeks after he was convicted of misappropriating RM2.3 billion, involving...
DJ Dave said exercise and a healthy lifestyle must go hand in hand with a balanced diet, including regular consumption of fruits and vegetables. - Bernama photo
Entertainment
At 78, DJ Dave still going strong
PETALING JAYA - For veteran singer Datuk DJ Dave, age is no reason to slow down, and his passion for...
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An aerial view shows the Baghdad International Airport on Sept 17, 2025. - (Photo by AHMAD AL-RUBAYE / AFP)
Five wounded in rocket attack on Baghdad airport: Iraqi authorities
Photo for illustration purposes only.
Man found dead in Ipoh drain
An Iranian collects his belongings from destroyed buildings following a military strike on the Iranian capital Tehran on March 15, 2026. - (Photo by ATTA KENARE / AFP)
US-Israeli attacks damage 153 medical centres in Iran
Admitting that life as a trailer driver is far from easy, Kahmani said she has had to endure negative reactions from some members of the public who underestimate women’s capabilities. - Bernama photo
Woman breaks stereotypes as trailer driver
Visitors who wish to stay overnight can rent chalets or camp with family and friends. - Bernama photo
ATV rides boost ecotourism at Orang Asli village in Perak
Most Popular
Raya just got better! Extra public holiday set for Hari Raya Aidilfitri, regardless of Friday or Saturday celebration
KOTA KINABALU, March 15 — Prime Minister Anwar Ibrahim arrives to officiate the launch of the Hari Pengguna Kebangsaan 2026 celebration at Suria Sabah, accompanied by Sabah Chief Minister Hajiji Noor. (BERNAMA photo)
Is Netanyahu dead or injured? Iranian report and Israeli silence raise questions
A person wearing a mask impersonating Israel Prime Minister Benjamin Netanyahu protest near the White House against the visit to the US of Netanyahu in Washington, DC, on Feb 11, 2026. - (Photo by BRENDAN SMIALOWSKI / AFP)
Iran offers Hormuz passage to countries expelling US, Israeli envoys
A person points at a page on the Marinetraffic website that shows commercial boats traffic on the edge of the Strait of Hormuz near the Iranian coast, in Paris on March 4, 2026. Photo by Julien De Rosa/AFP
All eyes on 3pm: PM Anwar set to make announcement
Prime Minister Datuk Seri Anwar Ibrahim. Photo by Bernama
Amira Aisya officially succeeds Syed Saddiq as Muda president
Amira Aisya Abdul Aziz had been acting president of Muda after Syed Saddiq Syed Abdul Rahman stepped down from the post. - Photo by Mohd Halim Abdul Wahid/Sinar
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